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09-26-2011, 01:12 PM
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#8851 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Thanked you cuz your leaching off your parents for all it's worth, failed you because I'm jelly.
Leg day today.... Managed 5 reps @ 3 plates per side no spotter. That's 2 more reps than last time with a spotter there. Then after that did 12 reps @ 2 plates per side to finish off... was my 6th set. I fucking puked after good thing the mens change room is right beside the squat rack!!
Berz out.
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President of RS Beat Down Crew
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09-26-2011, 01:22 PM
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#8852 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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09-26-2011, 01:47 PM
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#8853 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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I want that machine at 3:12 in my gym.....
Berz out.
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President of RS Beat Down Crew
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09-26-2011, 01:59 PM
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#8854 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
Failed 1 Time in 1 Post
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Originally Posted by Berzerker  Thanked you cuz your leaching off your parents for all it's worth, failed you because I'm jelly.
Leg day today.... Managed 5 reps @ 3 plates per side no spotter. That's 2 more reps than last time with a spotter there. Then after that did 12 reps @ 2 plates per side to finish off... was my 6th set. I fucking puked after good thing the mens change room is right beside the squat rack!!
Berz out. |
congrats bro im going to try 3 plates as well this week my lower back and my knees finally feeling a lot better
did 3 plates and a 25 for deads yesterday but only got 3 reps out want to try 4 plates in a couple of weeks
personal goals of 3 plates for chest and squat and 4 plates for dead hopefully in the next couple of months
i have heard some of you guys mention the 1000lb club before is that only one rep each your doing for chest, squat and dead?
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09-26-2011, 02:14 PM
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#8855 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Yea it's 1RM for the "clubs" I got a lot of work to do on my chest but my squats and deads are progressing nicely....
Berz out.
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President of RS Beat Down Crew
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09-26-2011, 02:28 PM
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#8856 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by strykn i showed my parents how much food ima need starting mid october, their reaction  , so guess ima be broke spending all my money on food gotta do wat u gotta do tho |
Guilt trip yo moms. She's brown, it'll work lol.
What's the expensive part? Dude start buying your chicken @ the meatshop, the chicken breast chunks are crazy cheap. I buy 5-10lbs at a time, put em in small ziplock bags in the portions that i'll eat, and freeze them the day I buy them. If they know you are gonna order a large amount (5-10lbs) They'll especially prepare you a fresh batch the day before and when you go pick it up, its basically cut that day so it lasts a good few weeks.
Veggies are gonna be at your house regardless, just pull out a bag of chicken, nuke it for a few minutes, and cook it in a pan on the stove. Easiest/quickest/cheapest way man.
PM me if you want the name of the meatshop but I'm pretty sure we go to the same place.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-26-2011, 02:33 PM
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#8857 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Fuck I miss bulking sometimes Posted via RS Mobile | |
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09-26-2011, 02:40 PM
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#8858 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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Originally Posted by hal0g0dv2 Fuck I miss bulking sometimes Posted via RS Mobile | I've gone from 180 to 197 in 10 weeks, it's weird to feel fat sometimes. Can't wait to cut down again, but still 6 weeks left in this bulk
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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09-26-2011, 02:51 PM
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#8859 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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How much of that do you think you'll keep if you "lean out"?
I've gained 15-20 lbs of pure muscle in 6 months of lifting  still lean and I'm pushing 205ish in weight 
Berz out.
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President of RS Beat Down Crew
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09-26-2011, 02:57 PM
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#8860 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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I'd estimate I'm at 14 to 15% bf right now, so probably 7-9lbs I'd keep if I went down to 10%
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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09-26-2011, 03:36 PM
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#8861 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Ive gained 5lbs of muscle in the last 3 months, considering im staying around the same body fat %. Might lose that all if this sickness doesnt go away
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09-26-2011, 04:20 PM
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#8862 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 02:58 PM.
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09-26-2011, 06:21 PM
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#8863 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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took some 1mr today worked great but man i was kinda an asshole 2 my 2 friends too focused on my workout, they were talking to me and i was sort of getting annoyed and kind of just saying "ya" or nodding to whatever they said
other than that great sl 5x5 workout Posted via RS Mobile | |
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09-26-2011, 06:51 PM
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#8864 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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im curious as to why you decided to type "too" after typing 2 for "to" and "two"
and, additionally, just tell your friends to shut the hell up and lift. talking is for the car ride home
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STRENGTHaesthetics | |
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09-26-2011, 07:12 PM
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#8865 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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benched 5 x 5 200lbs today
so excited for friday when i bench 45+35
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09-26-2011, 07:20 PM
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#8866 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Originally Posted by RRxtar im curious as to why you decided to type "too" after typing 2 for "to" and "two"
and, additionally, just tell your friends to shut the hell up and lift. talking is for the car ride home | oo idunno still cracked out from 1mr i guess 
@chin3se604 nice i rmbr u started at 155? how long breaks do u take between bench sets im on 5x5 as well Posted via RS Mobile | |
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09-26-2011, 07:51 PM
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#8867 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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How do you guys measure your BF%? Posted via RS Mobile | |
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09-26-2011, 08:08 PM
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#8868 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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Originally Posted by PK6o4*
@chin3se604 nice i rmbr u started at 155? how long breaks do u take between bench sets im on 5x5 as well Posted via RS Mobile | thanks...i take 1.5 mins break after my 1st and 2nd set, and then 2 mins after my 3rd and 4th set. I'm getting to the point where i might have to take a longer break at the end of my 4th set
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09-26-2011, 08:25 PM
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#8869 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Sick chest workout today, killed it with a Old gym buddie Posted via RS Mobile | |
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09-26-2011, 08:37 PM
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#8870 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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absolutely smashed shoulders and back again today. by far my favorite day. 
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STRENGTHaesthetics | |
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09-26-2011, 08:42 PM
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#8871 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
Failed 1,537 Times in 685 Posts
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I think after I am done my cut, I am going to try a split program. I have been doing total body workouts for so long, it might be worth trying something different.
I remember someone posted a link to a "put together your own split" page, based on a bodybuilding forum... anyone remember that one?
Halo's avatar  | |
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09-26-2011, 09:14 PM
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#8872 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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Originally Posted by vafanculo How do you guys measure your BF%? Posted via RS Mobile | you could do an approximation online just search body fat percentage calculator.. Home Body Fat Test | |
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09-26-2011, 09:16 PM
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#8873 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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Originally Posted by Alpha v2 you could do an approximation online just search body fat percentage calculator.. Home Body Fat Test | Those are not that precise. But neither are the calipers. My friend, who is a Kin student at UBC measures mine for me. She does like 8-12 different parts of my body and calculates it.
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i bleed indigo. | |
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09-26-2011, 09:56 PM
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#8874 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
Failed 191 Times in 65 Posts
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I was wonderign about something. Some days I don't want to hit the gym, but I do want to do some exercise. I feel like doing some boxing sparring with a sparring column of some kind. I have seen it at a friends house where he has a section at the bottom filled with water to keep it down, and the top part is a long sparring column. I was wondering if this is a good idea lol. And sometimes I want to blow off steam | |
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09-26-2011, 10:30 PM
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#8875 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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buying a heavy bag and stand and gloves was the best thing i ever did
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