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09-26-2011, 10:49 PM
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#8876 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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Originally Posted by BaoTurbo  I was wonderign about something. Some days I don't want to hit the gym, but I do want to do some exercise. I feel like doing some boxing sparring with a sparring column of some kind. I have seen it at a friends house where he has a section at the bottom filled with water to keep it down, and the top part is a long sparring column. I was wondering if this is a good idea lol. And sometimes I want to blow off steam  | I go for runs. It's free and you can discover new routes every time.
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i bleed indigo. | 
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09-26-2011, 10:55 PM
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#8877 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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^ Just don't be like me. Run into no mans land and run into a bunch of naked homeless and start wishing you never were so curious..
GR, i want to squat tomorrow morning, see how i feel...
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09-26-2011, 10:56 PM
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#8878 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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lol where is this no mans land?
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09-26-2011, 11:56 PM
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#8879 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Not so sick anymore! Solid day for overhead press and deadlift ... added 20 lbs to my 5RM (115lbs --> 135lbs) today for mill press, Maxed at 145x1 mill press.
Felt good throwing 3 plates on the bar for deadlift and repping it for 5 reps. Was so psyched that right after I finished, i threw it on the rack and did rackpulls with it. Then added 25's and rackpulled 365x6. By the end of it my eyes were red from sweat getting in them 
Oh, and if anyone wants to do stronglifts,
When I started in mid august:
Mill press - ~100 lbs 5x5
Deadlift - ~275 lbs for ~3 reps, with horrible form + my back would hurt for days after (bad pain)
Now:
Mill Press - 145 x 2 max, 135 5RM
Deadlift - 315 5RM, 285 5x5
My maxes always went up and down in the past because I'd go on and off from the gym, since august I go atleast 2x a week, usually 3x a week.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-27-2011, 12:06 AM
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#8880 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
| Quote:
Originally Posted by RRxtar im curious as to why you decided to type "too" after typing 2 for "to" and "two" | the workout challenge STILL isn't updated and you're in here chatting about how to type 2/two/too/to ?!? 
edit: i've got an idea, bent over dumbbell rows, half bodyweight. If you're 180lbs you row a 90 lb dumbbell. High rep challenge.
Last edited by AAnthony; 09-27-2011 at 12:19 AM.
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09-27-2011, 12:45 AM
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#8881 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
Failed 191 Times in 65 Posts
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Originally Posted by Splmash I go for runs. It's free and you can discover new routes every time. | Running doesn't let me blow steam and build uper body  | |
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09-27-2011, 01:09 AM
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#8882 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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feels good to catch up to my friend , he has been gymming for just over a year, i started in late january, and my numbers are just below his 
ps : ofcourse he's all skinny and good looking..my muscle is covered by fat 
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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09-27-2011, 02:45 AM
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#8883 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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I wonder how my gym schedule's going to be because i work graveyard shifts. 11pm-7am. Any of you guys work graveyard? I have a feeling imma sleep till 3-4pm in the afternoon... and maybe work out at 5 or 6 if not just before my shift starts.
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09-27-2011, 09:52 AM
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#8884 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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My turn to get sick. Woke up this morning with a sore throat and progressively got worse to coughing and now feeling very run down/tired. Still want to hit the gym today and go for 3 plate deadlift. (315lb 5RM) Strength should still be there.
Skinnypupp: same here. November will be the one year point for 5x5 for me. I want to run more and switch to isolation for a while to mix things up.
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Victoria Car Assessments - Condition assessments (test drive, photos, deficiencies and summary). RS member references available. IG @touringteg
1998 Acura Integra Type R #0635
2017 Honda Civic Type R #01818
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09-27-2011, 03:18 PM
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#8885 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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rackpulls today.....245x5x3.
Been out of gym for awhile....sick/sore
Feels good....espesh for somebody my size....i saw some guys mirin...
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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09-27-2011, 03:33 PM
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#8886 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Tons of glares while me and my buddy were doing decline, I know it's easier but shit Posted via RS Mobile | |
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09-27-2011, 03:53 PM
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#8887 | | I don't get it
Join Date: Oct 2010 Location: Richmond
Posts: 409
Thanked 79 Times in 33 Posts
Failed 92 Times in 29 Posts
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Originally Posted by SkinnyPupp I remember someone posted a link to a "put together your own split" page, based on a bodybuilding forum... anyone remember that one? | Routines and Advice *updated* - Bodybuilding.com Forums
this thread has a lot of different ways you can make a split
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09-27-2011, 04:19 PM
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#8888 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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My 3 month gympass at Steve Nash Fitness World expired yesterday. 
3 months of Stronglifts 5x5 and now I'm on 235lb Squat, 160lb Bench, 115lb Press, 140lb Rows, and 295lb deadlift..
Time to renew my pass, I feel like shit when i missed 1 workout.. lost so much strength..
I cant wait til I reach 315lb deadlift. When I'm in bed, I just feel pumped to go to the gym now..  | |
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09-27-2011, 05:21 PM
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#8889 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
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time to go back on Thursday after a week of rest from pulled back
cannot wait
super pumped!
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09-27-2011, 05:33 PM
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#8890 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Dammm ass to grounds are so hard. I guess i aint flexible ebough . Time to buy lululemon amd
Do some yoga Posted via RS Mobile | |
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09-27-2011, 05:41 PM
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#8891 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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First few ATG's are hard on the hip flexors, at least for me. Only after stretching and a warm up set can i start going heavy
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09-27-2011, 05:48 PM
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#8892 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by Phozy First few ATG's are hard on the hip flexors, at least for me. Only after stretching and a warm up set can i start going heavy | I try not to lock out on a2g's. My lower back still feels strained. Posted via RS Mobile | |
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09-27-2011, 06:01 PM
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#8893 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by Phozy First few ATG's are hard on the hip flexors, at least for me. Only after stretching and a warm up set can i start going heavy | Very hard on the flexors. if anyone can post some stretches for the flexors it'd be greatly appreciated Hurts real bad when I do it. I try doing the "fat joe - lean back" stretch but it doesn't do much.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-27-2011, 07:06 PM
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#8894 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
Failed 1,537 Times in 685 Posts
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09-27-2011, 07:08 PM
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#8895 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by PUPPY | THanks. But there was a whole site that really put it together well. Or maybe it was a PDF.. ffs I can't remember.
Not a big deal yet, as I'll be cutting for the next 3 months anyway  | |
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09-27-2011, 07:49 PM
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#8896 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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I'm starting to throw oats in my diet but i find that making oatmeal to eat in the morning with 1 cup of oats is such a pain to eat. I heard people crush up their oats in a coffee grinder and drink it with protein. when would be a good time during the day to do this?
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09-27-2011, 08:02 PM
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#8897 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
Failed 1,537 Times in 685 Posts
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one CUP of oats???
Are you trying to destroy your pancreas? lol
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09-27-2011, 08:14 PM
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#8898 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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Originally Posted by SkinnyPupp one CUP of oats???
Are you trying to destroy your pancreas? lol | Are oats bad for you? I usually have about 1-2 rice cups of steel cut oats in the morning.
I soak them in water then boil it for 30+ minutes.
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Electrician.
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09-27-2011, 08:14 PM
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#8899 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by kevin7352 I'm starting to throw oats in my diet but i find that making oatmeal to eat in the morning with 1 cup of oats is such a pain to eat. I heard people crush up their oats in a coffee grinder and drink it with protein. when would be a good time during the day to do this? | I had a major stomach cramp when i ate that much oatmeal. NOT GOOD.
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09-27-2011, 08:18 PM
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#8900 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
Failed 1,537 Times in 685 Posts
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1 cup of uncooked oatmeal has to be what, 100g? That is almost an entire's day of carb intake if you are cutting 
But even if not cutting, that's a HUUUUUUUUUGE insulin spike (oatmeal spikes blood sugar more than just about everything).
If you are Halo and are in major gain mode then you can get away with it, but otherwise I'd cut it back a bit.
But if you are in 'normal' gain mode, and need a big breakfast with calories, cut it down to like 30g uncooked, add some coconut milk, and have some eggs and a protein shake on the side, and a spoon of fish oil. Same calories, but more useful - good fat, protein - and longer lasting energy, and less insulin spike.
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