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09-30-2011, 12:06 AM
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#8951 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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ugh got the cough/cold ... looks like no gym tmrw  | 
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09-30-2011, 12:21 AM
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#8952 | | NEWBIE ACCOUNT!
Join Date: Sep 2011 Location: Vancouver
Posts: 10
Thanked 0 Times in 0 Posts
Failed 0 Times in 0 Posts
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Been trying to eat better and keep track of calories. Just picked up some steelcut oats and i'm hoping i'll like them more than regular oats, too mushy for me.
Any suggestions for stuff i can throw in my oats? Peanut butter, dried fruits?
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09-30-2011, 12:53 AM
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#8953 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
Failed 191 Times in 65 Posts
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Originally Posted by PUPPY  lol got a pair of tapout gloves there just for the hell of it | What did you punch tho? Lol pillows? Posted via RS Mobile | |
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09-30-2011, 12:54 AM
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#8954 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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anything you want
honey, yogurt, protein, honey, cinnamon, nutmeg, granola, brown sugar, fruits etc
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09-30-2011, 01:51 AM
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#8955 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Yeah, honey, brown sugar, wheat, dried fruits, etc. Anything that would put a diabetic into a coma. Throw in a couple Mars bars while you're at it. The more sugar you put into your oatmeal, the better  Posted via RS Mobile | |
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09-30-2011, 07:52 AM
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#8956 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Why is the gym at work saooo shitty? Crappy blowflex looking machines and dumbbells up to 50lbs. Posted via RS Mobile | |
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09-30-2011, 08:52 AM
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#8957 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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hahahah looked at a condo development a while back and the free "gym" was like that. Pretty useless for guys unless you just want to do cardio.
Missed Thurs workout as the cold/flu has got me. feelsbadman
__________________
Victoria Car Assessments - Condition assessments (test drive, photos, deficiencies and summary). RS member references available. IG @touringteg
1998 Acura Integra Type R #0635
2017 Honda Civic Type R #01818
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09-30-2011, 01:03 PM
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#8958 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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I've seriously bonked on my chest. Having trouble increasing bench. NO spotter sucks. Gym is pretty much empty when I'm working out. Fuark. What should I do? I'm stuck at 235lb for 4-5 reps. Should I just drop some weight and go for higher volume?
Berz out.
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President of RS Beat Down Crew
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09-30-2011, 01:14 PM
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#8959 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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come goodlife ill spot you...i have no spotter too 
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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09-30-2011, 02:43 PM
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#8960 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by Berzerker I've seriously bonked on my chest. Having trouble increasing bench. NO spotter sucks. Gym is pretty much empty when I'm working out. Fuark. What should I do? I'm stuck at 235lb for 4-5 reps. Should I just drop some weight and go for higher volume?
Berz out. | Try floorpressing it helped me out, and plus if you fail its pretty easy to bail since you're lying on the ground lol.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-30-2011, 02:48 PM
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#8961 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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Originally Posted by dhillon09 Try floorpressing it helped me out, and plus if you fail its pretty easy to bail since you're lying on the ground lol. | lol do you floorpress at Sports Central?
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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09-30-2011, 02:50 PM
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#8962 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by sonick lol do you floorpress at Sports Central? | no its dirty and there's never any mats lol. At fitness world, yes.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-30-2011, 02:54 PM
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#8963 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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lol makes sense, I was like wtf where would you do that at SC.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-30-2011, 03:02 PM
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#8964 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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what a bad workout day.. couldnt row 140lbs
Last edited by see.lai; 10-01-2011 at 12:49 PM.
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09-30-2011, 03:25 PM
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#8965 | | My homepage has been set to RS
Join Date: Aug 2002 Location: AB/BC
Posts: 2,224
Thanked 1,207 Times in 386 Posts
Failed 26 Times in 10 Posts
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Originally Posted by XplicitLuder come goodlife ill spot you...i have no spotter too | goodlife on north road?
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They/them
69 Camaro LS/T56
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09-30-2011, 04:48 PM
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#8966 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by sonick lol makes sense, I was like wtf where would you do that at SC. | On a squat rack. Just lie down inside of it lol.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-30-2011, 05:04 PM
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#8967 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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Originally Posted by Berzerker I've seriously bonked on my chest. Having trouble increasing bench. NO spotter sucks. Gym is pretty much empty when I'm working out. Fuark. What should I do? I'm stuck at 235lb for 4-5 reps. Should I just drop some weight and go for higher volume?
Berz out. | Bench in the squat rack.
Use the crash bars as your spotter.
Requires fully adjustable crash bars though.
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nns | |
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09-30-2011, 05:24 PM
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#8968 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
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Originally Posted by Berzerker I've seriously bonked on my chest. Having trouble increasing bench. NO spotter sucks. Gym is pretty much empty when I'm working out. Fuark. What should I do? I'm stuck at 235lb for 4-5 reps. Should I just drop some weight and go for higher volume?
Berz out. | Just do the roll Edubenchin Challenge: 185lbs x 22 - YouTube | |
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09-30-2011, 05:41 PM
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#8969 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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My Overly large penis would not allow that maneuver to happen ...
Berz out.
__________________
President of RS Beat Down Crew
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09-30-2011, 05:45 PM
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#8970 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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get a spotter you phag
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STRENGTHaesthetics | |
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09-30-2011, 05:48 PM
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#8971 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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so last nite i was on the couch with a broad doin.. whatever.
her hand made its way to my arm and she sorta squeezed it abit. then a few seconds later it went back to my arm again and she really got a feel for it and she moaned "mmmmmmm" which i think is the girls version of "hnnnggggggg  "
on the outside i think i was 
but on the inside i was fully 
i dont know how big my arms are, but i think that means they are ok
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STRENGTHaesthetics
Last edited by RRxtar; 09-30-2011 at 05:55 PM.
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09-30-2011, 06:00 PM
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#8972 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
| Quote:
Originally Posted by sdubfid goodlife on north road? | yessssir Quote:
Originally Posted by RRxtar so last nite i was on the couch with a broad doin.. whatever.
her hand made its way to my arm and she sorta squeezed it abit. then a few seconds later it went back to my arm again and she really got a feel for it and she moaned "mmmmmmm" which i think is the girls version of "hnnnggggggg "
on the outside i think i was
but on the inside i was fully
i dont know how big my arms are, but i think that means they are ok | if i could thank you more then once..you'd want me banned
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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09-30-2011, 06:09 PM
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#8973 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Berz out.
__________________
President of RS Beat Down Crew
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09-30-2011, 06:11 PM
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#8974 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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gross ^^^^
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║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
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09-30-2011, 06:15 PM
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#8975 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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If that was a guy I would be like... fucking guy is ripped.... BUT it's not.... so... I agree. Not fucking sexy at all haha
Berz out.
__________________
President of RS Beat Down Crew
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