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09-30-2011, 06:17 PM
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#8976 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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how many of you said "id love to have that build" before reading the spoiler 
I did 
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STRENGTHaesthetics | 
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09-30-2011, 06:19 PM
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#8977 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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not me cause im more jacked then that 
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09-30-2011, 06:19 PM
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#8978 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by RRxtar  how many of you said "id love to have that build" before reading the spoiler
I did | I thought berz was posting an updated pic of himself, and i thought to myself ... "man he's really leaned out"... or maybe he was showing off his guns after your post about your guns ...
wait wtf 
should be a law that girls should have breasts, to avoid awkward moments like this
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-30-2011, 06:19 PM
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#8979 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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Thanked 5,276 Times in 1,501 Posts
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Oh I did too haha. That's why I posted it up...  loves company !
Berz out.
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President of RS Beat Down Crew
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09-30-2011, 07:15 PM
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#8980 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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^how the heck is that a girl? need pics of genitals or i won't believe it.
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Electrician.
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09-30-2011, 07:57 PM
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#8981 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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so woke up... felt better
finally reached 5x5 45+35 lbs on bench press @170lbs
last time i did that was like 3 years ago weighing at 180lbs doing only 1x3
feels hella good man
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09-30-2011, 08:21 PM
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#8982 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
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| Quote:
Originally Posted by Matlock ^how the heck is that a girl? need pics of genitals or i won't believe it. | You still won't be able to tell....
Doing a fasted workout for the first time today. usually I have breakfast first. heavy day too! Scared  | |
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09-30-2011, 08:34 PM
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#8983 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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Originally Posted by SkinnyPupp You still won't be able to tell....
Doing a fasted workout for the first time today. usually I have breakfast first. heavy day too! Scared | Enlighten me on fasting,
I always though fasting + weight lifting = loss of muscle and fat?
If I go to a workout hungry I lose strength noticeably, If I'm carb deprived, same thing. Are you trying to gain strength+lose weight, or just lose weight?
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-30-2011, 08:52 PM
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#8984 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
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| Quote:
Originally Posted by dhillon09 Enlighten me on fasting,
I always though fasting + weight lifting = loss of muscle and fat?
If I go to a workout hungry I lose strength noticeably, If I'm carb deprived, same thing. Are you trying to gain strength+lose weight, or just lose weight? | I know crazy right! But I have been reading up on IF, it is being promoted a lot lately. Maybe it's a trend, but who knows. The science makes sense to me, and there are studies backing it up.
I have also been reading this site all week. A lot of good info there, probably the best IF oriented site out there... At the very least, I am going to give it a try this time!
Right now I am just trying to lose weight, but since I have been off for 4 months I will gain strength as well. BTW I am taking in 10g of BCAAs pre-workout, and another 10g during workout. i guess it still counts as fasting nonetheless.
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09-30-2011, 08:58 PM
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#8985 | | Rs has made me the woman i am today!
Join Date: Apr 2007 Location: Langley
Posts: 4,116
Thanked 3,400 Times in 1,289 Posts
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Fasted training is more of a personal preference I think, some people think it works well for cutting. I usually workout first thing when I wake up without eating but that's just cause it fits into my schedule that way. It doesn't really bother me going on an empty stomach but everyone is different. As far as results go I think as long as you eat the same amount in a day it's not going to make much difference, although I'm sure people who do IF will disagree. Posted via RS Mobile | 
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09-30-2011, 09:52 PM
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#8986 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Normal dieting works for me when I diet just fine
Like strkyn knows , basics works wonders  Posted via RS Mobile | |
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09-30-2011, 11:13 PM
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#8987 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
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HOLY SHIT that is unexpected! I have never felt this good after a workout before. EVER.
Usually I am dragging my ass after my HIIT but not this time. And it was a hard workout too... Dips, chinups, overhead squats at 5RM for 20 reps each, only 45 seconds rest.
Never going back.
Now I think I am going to eat half a goose. Later! Posted via RS Mobile | |
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09-30-2011, 11:29 PM
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#8988 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
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From what I learned at a seminar...It's basically the assumption that, what ever you ate prior, (the night before) should have kept you saturated enough and your body will only tap into or focus on the fats sooner as the glycogen stored is much more easily used and already depleted. Though, you should be consuming your adequate amount of protein and some form of carbs as soon as you can afterwards. But, you should always be doing this anyway...maybe a difference in carb amount.
I don't prefer this method,
basic=more manageable. To me at least. Try it for a week maybe? I am interested in how people feel after a certain period. Report back, please!
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09-30-2011, 11:56 PM
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#8989 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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I dunno. I lost 20lbs to get down to about 10% bf in 6 weeks by simply by cutting out breads. I dont think starving myself would be the first weight loss method Id try.
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STRENGTHaesthetics | |
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10-01-2011, 12:02 AM
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#8990 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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My new favorite day by far
Seated 3/4 rotation Arnold Press
Wide grip chins
Standing barbell press
Wide neutral grip pull downs
Face pulls
Front raises
Lateral raises
Reverse cable crossover flies
Fuck ya upper/outer back and shoulders
The arnolds have really got my shoulders growing
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STRENGTHaesthetics | |
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10-01-2011, 12:10 AM
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#8991 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
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To me, eating once a day is as simple as it gets. Low carb high fat on rest days, opposite on work days. As long as you get enough protein it should be all good.
To those who can easily lose fat just by cutting a bit of carbs, must be nice being you  Posted via RS Mobile | |
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10-01-2011, 12:47 AM
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#8992 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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| Quote:
Originally Posted by chin3se604 so woke up... felt better
finally reached 5x5 45+35 lbs on bench press @170lbs
last time i did that was like 3 years ago weighing at 180lbs doing only 1x3
feels hella good man | i feel you man, bout a month and a half ago i was doing strength and before it i could not push 185 yet =[ and now month n a half later im doing 185 1x5
feeels goood
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10-01-2011, 05:40 AM
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#8993 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
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Why do most of the surrey rec centers do not have a squat/power rack?
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10-01-2011, 07:49 AM
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#8994 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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Dippers don't do Legs brah... Bi's and chest only.
Berz out.
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President of RS Beat Down Crew
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10-01-2011, 08:26 AM
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#8995 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
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Originally Posted by Berzerker Dippers don't do Legs brah... Bi's and chest only.
Berz out. |
lol hahah not all
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10-01-2011, 10:29 AM
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#8996 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
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Taking next week off and the bulking begins!
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10-01-2011, 10:43 AM
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#8997 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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lucky charms for breakfast whooooooooooo
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10-01-2011, 11:01 AM
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#8998 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Be sure to add some dried fruit and honey!
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10-01-2011, 12:16 PM
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#8999 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
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1mr is by far the best
assault jack3d are okay but nothing beats 1mr
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10-01-2011, 03:04 PM
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#9000 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
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^ take 1mr for like 2months straight tell me how u feel ^_^
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