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10-02-2011, 05:40 PM
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#9026 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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^ do you use straps?
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10-02-2011, 05:56 PM
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#9027 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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nope
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10-02-2011, 08:20 PM
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#9028 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by strykn  repping 12 reps 4plate deadlift, looks from whole gym  | sickkkkkkkkkkkkkkkkkk
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10-02-2011, 08:31 PM
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#9029 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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When counting reps, do you guys bounce it off the ground, or deload?
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10-02-2011, 08:37 PM
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#9030 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by Phozy When counting reps, do you guys bounce it off the ground, or deload? | Strykn resets it to the bottom, cleans it, does an overhead press, then he drops the weight down and pendlay rows it, then sets it back down. Then he repeats. He's basically a machine.
...Then he wonders why people stare
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-02-2011, 08:57 PM
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#9031 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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for 2plates and 3 plates, i lift, row, go down, repeat on some days... ur back will be so burnted out u need to channel some inner energy to finish rest of workout
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10-02-2011, 09:15 PM
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#9032 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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I 1 rep max out at 4 plates (plus 5's) =\
12 reps 
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i bleed indigo. | |
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10-02-2011, 09:18 PM
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#9033 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
| Quote:
Originally Posted by strykn for 2plates and 3 plates, i lift, row, go down, repeat on some days... ur back will be so burnted out u need to channel some inner energy to finish rest of workout | ..... I thought dhillon was joking..damn.
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10-02-2011, 09:22 PM
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#9034 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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He was LOL  | |
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10-02-2011, 09:29 PM
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#9035 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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Off I go! This time I took a 1 scoop of the SUPERPUMP250 I had laying around with my pre-workout BCAA drink. 15g of BCAA and superpump, man what a tasty concoction that is!
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10-02-2011, 09:47 PM
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#9036 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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I still cant telll if dhillion is being serious. Thats nuts bro. Posted via RS Mobile | |
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10-02-2011, 10:27 PM
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#9037 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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Originally Posted by SkinnyPupp Off I go! This time I took a 1 scoop of the SUPERPUMP250 I had laying around with my pre-workout BCAA drink. 15g of BCAA and superpump, man what a tasty concoction that is! | I was reading about IF just 2 days prior to the link being passed around this thread. I think I might give it a go. Problem is I find the website a little bit confusing as it kind of directs you from one link to another.
What exactly is BCAA? Is that the brand, or a type of supplement?
Also, are you going to train 3 days per wk as the website suggests? I feel lazy if I don't lift atleast 5 days a week.
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10-03-2011, 12:07 AM
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#9038 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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WOOOOOOOOOOOOO!
what a great workout again!
BTW bcaa is just a standard supplement. Like creatine you can use any brand as long as it's pure.
And lifting 5 days a week is pretty fucking nutso. I think people might even agree with me this time. Although as always, if you're on steroids that changes the game completely, as your physiology is changed completely too. Posted via RS Mobile | |
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10-03-2011, 12:24 AM
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#9039 | | Oh goodie, 5 posts already!
Join Date: Sep 2011 Location: burnaby
Posts: 8
Thanked 0 Times in 0 Posts
Failed 0 Times in 0 Posts
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anyone experienced sciatica before??, how did u guys treat it , i wanna go back to the gym  | |
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10-03-2011, 01:26 AM
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#9040 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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so stoked to workout tomorrow, i feel the pump!!
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10-03-2011, 01:57 AM
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#9041 | | Banned By Establishment
Join Date: Jan 2011 Location: burnaby
Posts: 403
Thanked 236 Times in 80 Posts
Failed 70 Times in 20 Posts
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sprained my thumb on vacation and lost 8 lbs...sigh so depressed.
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10-03-2011, 03:38 AM
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#9042 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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First meal was after workout, at 4pm. That is 18 hours fasted. I had a "ON Hydrobuilder" then a Syntha-6 while I was preparing dinner.
Dinner at 6:30pm was all on BBQ (I love being able to grill all year round  ): skewers of lean beef, half an onion, 5 Okra, 1 bell pepper, and half a cup of potatoes. No sauces or anything, just salt, pepper, and some coconut oil.
So far, I am at 139g protein, 48g carb, and 27g fat for about 1100 calories (each one added up rounded, so it might not all work out). Later I am going to have a can of pink salmon, so that brings me up to about 190g protein and 1400 calories for the day.
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10-03-2011, 08:28 AM
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#9043 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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^^ that dinner sounds good
Coco oil yummmmmm Posted via RS Mobile | |
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10-03-2011, 09:03 AM
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#9044 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Any of you guys take apple cider vinegar?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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10-03-2011, 09:06 AM
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#9045 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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coconut oil is so win, but it's starting to get cool already, which means it gets rock hard.  | |
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10-03-2011, 09:24 AM
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#9046 | | Rs has made me the woman i am today!
Join Date: Apr 2007 Location: Langley
Posts: 4,113
Thanked 3,399 Times in 1,288 Posts
Failed 92 Times in 70 Posts
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^ How many calories are you eating a day skinny? Posted via RS Mobile | |
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10-03-2011, 11:04 AM
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#9047 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by SkinnyPupp coconut oil is so win, but it's starting to get cool already, which means it gets rock hard. | Heavy mine is hard again now Posted via RS Mobile | |
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10-03-2011, 11:09 AM
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#9048 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by MarkyMark ^ How many calories are you eating a day skinny? Posted via RS Mobile | 1500-1700 I believe.
Trying to get 200g protein each day
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10-03-2011, 02:40 PM
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#9049 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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So, I feel as if wrist wraps are a bit of a cheat to my deadlifts..
Where do you buy cheap chalk? Thanks | |
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10-03-2011, 04:02 PM
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#9050 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Originally Posted by SkinnyPupp 1500-1700 I believe.
Trying to get 200g protein each day | I'm trying to get at least 160g each day and its honestly pretty hard. Probably average about 120g a day. Really have to get those meals set consistently.
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