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10-03-2011, 10:29 PM
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#9076 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
| Quote:
Originally Posted by see.lai  i just reached my 3 plate deadlift today .. sorta fucked up on the form though.. 
one day ill reach 5 plates | If you can't do good form, go back down. You can fuck up your back way too easily doing DL.
It took me about 1.5 months to slowly climb from 3 plates to 4. I am so conscious about my form, I get a spotter for everything.
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i bleed indigo. | 
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10-03-2011, 10:35 PM
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#9077 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by ShadowBun whats the best chest builder anyways then? | From what I have read, cable press (keeps the plane horizontal which is what the pecs are for), DB press (incline, at an angle), and dips.
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10-03-2011, 10:37 PM
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#9078 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
| Quote:
Originally Posted by Splmash If you can't do good form, go back down. You can fuck up your back way too easily doing DL.
It took me about 1.5 months to slowly climb from 3 plates to 4. I am so conscious about my form, I get a spotter for everything. | Just out of curiosity, how do you get someone to spot you for deadlifts?  | |
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10-03-2011, 10:40 PM
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#9079 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
| Quote:
Originally Posted by see.lai Just out of curiosity, how do you get someone to spot you for deadlifts? | http://www.youtube.com/watch?v=EysmWxALETE
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-03-2011, 10:42 PM
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#9080 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
| Quote:
Originally Posted by see.lai Just out of curiosity, how do you get someone to spot you for deadlifts? | I just make sure someone watches my lower back for me. If it starts to leave form, he'll just place his hand on my back to tell me so I can straighten it out.
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i bleed indigo. | |
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10-03-2011, 10:57 PM
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#9081 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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ive been in mainland china for 2 weeks, eating greasy carby foods, that taste damn great!
and drinking 6-7 of those 600ml bottles of 1 dollar beers a day
still the most jacked guy on the mainland for sure haha
first hotel had a little gym in it, did a mixed workout of bench sholder press rows and lat pull downs just to get a sweat on
when i loaded the 45's on bench press the little chick behind the counter started yammering at me in chinese. good times
if youve never been to china, and your a white guy, i highley recomend it 
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-03-2011, 11:34 PM
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#9082 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Decline bench on a slight incline, incline is money
Just look at it , you have barbell and dunbells use both or use one per weeks, I could write a book on chest exercises, I know ppl come here for help but have u ever looked at body builders workout, take what they do. Or you could watch some fairys do cross fit and get a sick skinny ripped body. Bodybuilders are bad ass and if u want to look like 5% of what they look like start looking at what they do. Posted via RS Mobile | |
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10-03-2011, 11:43 PM
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#9083 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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Is it ok to workout each body part only once a wk? I'm having a tuff time getting it thru my thick skull that lifting too much in a wk might be ineffective Posted via RS Mobile | |
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10-03-2011, 11:50 PM
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#9084 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
Failed 1 Time in 1 Post
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could not believe my eyes tonight, some guy was flexing infront of the dumbells and cramped up or something and fell to the ground and was grunting. At first everyone was like... then they were like  | |
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10-04-2011, 03:20 AM
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#9085 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: bc
Posts: 1,509
Thanked 1,231 Times in 300 Posts
Failed 2 Times in 2 Posts
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This is my new routine for cutting. Its working great for me and I hope it'll work for you too.
Cardio: Monday - Friday
Bike to and from the gym on weather permitting days or 40 mins on the elliptical.
Weight Training: Monday - Friday
I do all these in 5 sets of 15 reps while keeping perfect form using lower weights.
ROUTINE 1
CHEST:
Dumbbell Flat Bench Press
DB Incline Bench Press
DB Flat Bench Flies
DB Incline Bench Flies
DB Pullovers
CORE & TRICEPS:
AB Roller
Dumbbell Side Bends
Knee Hip Raise
Cable Triceps Extension (one arm at a time)
Tri-Rope Pushdown
DB Skull Crushers
SHOULDER & FOREARM:
Standing Dumbbell Side Lateral Raise
Standing DB Forward Lateral Raise
Standing DB Shoulder Press
DB Shrugs
DB Forearm Pullup
BACK:
Wide Grip Pullups
Hyper-Extension
Flat Bench Back Flies
Seated Cable Rows
Cable Lat Pulldown
LEGS & BICEPS:
Leg Extension
Leg Curl
Leg Press
Calf Press
Standing Dumbbell Curl
Standing DB Hammer Curl
Standing EZ Bar "21's"
ROUTINE 2
CHEST:
Barbell Flat Bench Press
BB Incline Bench Press
Cable Flat Bench Flies
Cable Incline Bench Flies
EZ Bar Pullovers
CORE & TRICEPS:
Situps
Oblique Twist aka Wood-Choppers
Knee Hip Raise with Twist
Dips
Reverse Tri Pushdown
Standing Dumbbell Tri-press
SHOULDER & FOREARM:
Ball Bent-Over Dumbbell Side Lateral Raise
External Rotation
Internal Rotation
Standing DB Parallel Grip Shoulder Press
Barbell Behind Back Shrugs
DB Forearm Curls
BACK:
Close Grip Pullups
Deadlifts
Cable Back Flies
Chinups
Cable Behind Neck Lat Pulldown
LEGS & BICEPS:
Barbell Squats
Dumbbell Lunges
DB Calf Raise
Preacher Dumbbell Curl
Preacher DB Hammer Curl
Preacher EZ Bar "21's"
Monday: R1 CHEST
Tuesday: R1 CORE/TRICEPS
Wednesday: R1 SHOULDER/FOREARM
Thursday: R1 BACK
Friday: R1 LEGS/BICEPS
Saturday: SWIMMING (its a full body workout and cardio)
Sunday: REST
Monday: R2 CHEST
Tuesday: R2 CORE/TRICEPS
Wednesday: R2 SHOULDER/FOREARM
Thursday: R2 BACK
Friday: R2 LEGS/BICEPS
Saturday: SWIMMING (its a full body workout and cardio)
Sunday: REST
Repeat R1 then R2
Last edited by red kryptonite; 10-04-2011 at 03:29 AM.
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10-04-2011, 06:34 AM
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#9086 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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^^^^that is pretty solid
Did something like that long time ago Posted via RS Mobile | |
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10-04-2011, 08:20 AM
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#9087 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Dammm 5 sets of 15. Posted via RS Mobile | |
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10-04-2011, 08:40 AM
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#9088 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2005 Location: Victoria
Posts: 803
Thanked 170 Times in 63 Posts
Failed 38 Times in 17 Posts
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why 5 of 15? you could do a heavier weight with less reps and get better results. work smarter not harder.
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10-04-2011, 09:07 AM
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#9089 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Today i had the ......
Protein powder
Oatmeal 3spoonful
banana
yogurt
milk
ALL BLENDED TOGETHER.. kindaaa goood
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10-04-2011, 09:19 AM
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#9090 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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3 spoons of oatmeal, I use to blend 3 cups
Maybe bump that up to 1 cup to start Posted via RS Mobile | |
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10-04-2011, 09:37 AM
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#9091 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by hal0g0dv2 Decline bench on a slight incline, incline is money
Just look at it , you have barbell and dunbells use both or use one per weeks, I could write a book on chest exercises, I know ppl come here for help but have u ever looked at body builders workout, take what they do. Or you could watch some fairys do cross fit and get a sick skinny ripped body. Bodybuilders are bad ass and if u want to look like 5% of what they look like start looking at what they do. Posted via RS Mobile | put it this way. dont take advice on building muscle from anyone who doesnt deadlift or lift anything heavy.
to put it as easy as possible. if you want to get bigger: when you think you've ate alot, eat more. lift heavy compound movements. when you think you're lifting heavy, lift heavier. keep it simple and heavy.
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STRENGTHaesthetics | |
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10-04-2011, 10:01 AM
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#9092 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
| Quote:
Originally Posted by LC21 Today i had the ......
Protein powder
Oatmeal 3spoonful
banana
yogurt
milk
ALL BLENDED TOGETHER.. kindaaa goood | when i blend oatmeal it doesnt blend just sits at the bottom =[
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10-04-2011, 10:46 AM
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#9093 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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^ looking for a solution to that also.... sits at bottom unless i shotgun entire shake
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10-04-2011, 11:17 AM
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#9094 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Just shake it between sips
Also, buy oat flour instead of oat meal. Same stuff, just finer.
And no, it won't suddenly become "quicker" or worse for you in some way. Oatmeal is already just about as 'quick' as sugar.
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10-04-2011, 11:55 AM
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#9095 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
| Quote:
Originally Posted by SkinnyPupp It's a lot easier if you are doing IF  | Haha I'll look into that. Didn't even get a chance to read your post about it. This thread moves quickly these days. I remember when it was just a consistent few members in here.
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10-04-2011, 11:59 AM
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#9096 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Maybe I wasn't the only one who got fat and lazy over the summer | |
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10-04-2011, 12:04 PM
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#9097 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Wish i was bulking ...
Was studying late last night and wanted quick food .. ON whey 2 scoops + 16oz milk + a nature's valley roasted almond bar (the dry kind) + big scoop of organic peanut butter 
Gonna pay for this in a week .. trying to keep well fed this week as I'm taking it off for exams, hopefully I go back to the gym and can lift more rather than lift less, first week off since mid august  Woop woop.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-04-2011, 12:06 PM
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#9098 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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I'm at the point now where I am not interested in bulking at all. I just want to hurry up and cut so I can start doing the basics again to reach personal records 
As soon as my waist and hips are close to the same measurement, that's it for me  | |
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10-04-2011, 12:20 PM
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#9099 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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First day of working out after fasting, gotta say I was surprised with results. I expected to be hungry and weak, but I was able to hit a pr for deadlift, and I wasn't even hungry after gym, had to force my postworkout meal. Posted via RS Mobile | |
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10-04-2011, 04:12 PM
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#9100 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
| Quote:
Originally Posted by hal0g0dv2 3 spoons of oatmeal, I use to blend 3 cups
Maybe bump that up to 1 cup to start Posted via RS Mobile | Last time i had 1 cup or more, i had the biggest shit cramp. Posted via RS Mobile | |
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