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10-04-2011, 04:41 PM
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#9101 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: bc
Posts: 1,509
Thanked 1,231 Times in 300 Posts
Failed 2 Times in 2 Posts
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Originally Posted by Neva  why 5 of 15? you could do a heavier weight with less reps and get better results. work smarter not harder. | easier to keep a good form. i am no expert but imo, good form is better than heavy weights.
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10-04-2011, 04:46 PM
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#9102 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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I would just like to point out that there are alot of different opinions from alot of different people doing alot of different things for alot of different goals in this thread all at the same time.
Just because someone swears by what they are doing, does not mean that it is right for the next person who may be seeking a different goal.
I bring this up because I had an email from a member asking about diet. He basically said he was following [member]'s diet and wasnt seeing the result he was after. The problem was the member whos diet he was following, was seeking different goals (bulking vs cutting).
I think some of us need to be more clear about our intentions with whatever workout or diet we are doing. Sure alot of the regulars know what eachother is after, but some of the not so regulars and new members dont.
By continually swearing by doing one thing without clearly specifying what your goals are, new members may pick up the wrong information.
For example, if a 135lb kid new to the whole thing who does 10 hour days of construction for a living was looking for advice on what to eat, and in the last 3 pages he saw alot of people talking about only eating 1500cals and no carbs once a day, he might not realize thats not the best route for him to take. Likewise if a larger guy who works in an office read that guys like Halo/me/berz eat 5000cals+ a day, that wouldnt be the right route for him either.
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10-04-2011, 05:04 PM
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#9103 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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its nice to see some new users in here tho, there is a ton of good info and we are all real ppl.
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10-04-2011, 06:28 PM
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#9104 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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Has anyone else who went to the Oval last night developed any stomach issues?
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nns | |
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10-04-2011, 06:30 PM
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#9105 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by hal0g0dv2 its nice to see some new users in here tho, there is a ton of good info and we are all real ppl. | Youre not considered human. Youre a beasssssstt Posted via RS Mobile | |
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10-04-2011, 08:23 PM
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#9106 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,224
Thanked 1,207 Times in 432 Posts
Failed 203 Times in 83 Posts
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Originally Posted by nns Has anyone else who went to the Oval last night developed any stomach issues? | Something with the water? I went last night, nothing
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10-04-2011, 08:46 PM
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#9107 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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What kind of organic peanut butter do you guys use? I bought this president choice's organic peanut butter(because that was the only organic one available) and it clumps up which makes it hard to put onto my bread. =(
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10-04-2011, 08:57 PM
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#9108 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by LC21 What kind of organic peanut butter do you guys use? I bought this president choice's organic peanut butter(because that was the only organic one available) and it clumps up which makes it hard to put onto my bread. =( | Don't put it in the fridge. I buy the same one usually. Mix the oil all the way to the bottom the first time you open it, use it up within a week or two and just buy a small bottle
Adam's brand from safeway is also good, but almost twice the price.
A few times I've gotten pissed and just nuked the bottle, but i stopped doing that as there's probably god knows what kinda chemicals in those plastic containers .. BPA and all that crap.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-04-2011, 09:16 PM
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#9109 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
Failed 61 Times in 29 Posts
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5x5 for 275 on squats yesterday
and then killed myself my doing 225 to failure for few more sets
hurts to walk  | |
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10-04-2011, 09:33 PM
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#9110 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Forgot to do my food log for yesterday
Ate first dinner at 5:30pm (19 hours fasted). Had a big chicken steak with some rice and tomato sauce. Had second dinner about 2 hours later. Had broccoli with mushrooms, a big piece of steamed fish with preserved veggies, and a few pieces of sweet & sour pork (super high in sugar). Also had some dried squid at around 9pm, and a glass of whisky which I do every night, but I don't think that counts 
Not sure what that all breaks down to, but I'm sure it's not 200g protein. 
One thing I have noticed on this diet is that when I get up, it's straight to the toilet for me. Dumps are like clockwork - huge perfect turds, and at the same time every day  | |
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10-04-2011, 09:52 PM
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#9111 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Squats 280 x 15
OHP 135 x 16
Dead lift 315 x2
6'0" 189lbs
Damn 5x5 is getting tough!
I use Thrifys brand natural crunchy peanut butter. Says to refrigerate but I didn't figure that out for a while and had no issues. Gets way to hard too spread/mix
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1998 Acura Integra Type R #0635
2017 Honda Civic Type R #01818
Last edited by TouringTeg; 10-05-2011 at 10:45 AM.
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10-04-2011, 10:10 PM
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#9112 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Adams Natural Peanut butter comes in a glass container. as was said, I stir it real well the first time I open it.
If you leave it out its real smooth, so buy the big container and keep refilling a small one. Put the big one in the fridge and the small one in the cupboard.
Ive left a container out for a few weeks before I read that it says to refrigerate. I didn't shit my pants and it tasted fine.
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STRENGTHaesthetics | |
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10-04-2011, 10:15 PM
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#9113 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by SkinnyPupp One thing I have noticed on this diet is that when I get up, it's straight to the toilet for me. Dumps are like clockwork - huge perfect turds, and at the same time every day | On the real poo talk.
I dump every day 10 minutes after I walk in the door from work. Never sooner, rarely later. Sometimes Ill get another one in the evening, but honestly, I think its more of a case of my body being bored and saying "hey we're at home, what the hell" than anything because I never get caught when Im out. In the last 5 years I dont think Ive had more than 5 "oh shit" (get it?) moments during the day. Maybe my body is used to the working man with no shitter schedule.
And thats with a 6 meal, 5000cal / day eating program.
I know so many people who have exploding ass at multiple random times a day. Chalk it up to weak genetics brah
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10-04-2011, 10:29 PM
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#9114 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
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First week back on the water after a 3 week layoff.
15 min, 10 min, 5 min, 10 min, 15 min / 2 min active rest.
Right after the last piece, I barfed. 
The upside is that I got to eat another dinner.  | |
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10-04-2011, 10:34 PM
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#9115 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
| Quote:
Originally Posted by SkinnyPupp Forgot to do my food log for yesterday
Ate first dinner at 5:30pm (19 hours fasted). Had a big chicken steak with some rice and tomato sauce. Had second dinner about 2 hours later. Had broccoli with mushrooms, a big piece of steamed fish with preserved veggies, and a few pieces of sweet & sour pork (super high in sugar). Also had some dried squid at around 9pm, and a glass of whisky which I do every night, but I don't think that counts
Not sure what that all breaks down to, but I'm sure it's not 200g protein.
One thing I have noticed on this diet is that when I get up, it's straight to the toilet for me. Dumps are like clockwork - huge perfect turds, and at the same time every day | 200g of protein on under 2k of calories is so goddamn hard. It basically comes down to chicken breast and pork tenderloin. Anything else blows up your macros.
900g pork tenderloin = 1080 calories/185g protein
900g chicken breast = 1026 calories/191g protein.
Compared with tastier cuts:
900g beef rib eye = 2466 calories/157g of protein.
900g pork shoulder = 1674 calories/157g protein
900g beef short ribs = 3492 cal/129.6 protein
Stupid delicious animals
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10-04-2011, 10:37 PM
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#9116 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Yeah I usually let myself 'top up' with 1 or 2 protein shakes a day. That adds about 50-60g without adding too many calories. Definitely want to keep that to a minimum though. Solid food FTW
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10-04-2011, 10:58 PM
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#9117 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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Originally Posted by DaFonz First week back on the water after a 3 week layoff.
15 min, 10 min, 5 min, 10 min, 15 min / 2 min active rest.
Right after the last piece, I barfed.
The upside is that I got to eat another dinner. | damn, why wasn't I there lol
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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10-04-2011, 11:10 PM
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#9118 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by hal0g0dv2 its nice to see some new users in here tho, there is a ton of good info and we are all real ppl. | if that's you in the avatar, then damn brah. beast
no homo
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10-04-2011, 11:12 PM
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#9119 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,184
Thanked 3,613 Times in 1,181 Posts
Failed 187 Times in 86 Posts
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Originally Posted by jayare604 if that's you in the avatar, then damn brah. beast
no homo | not sure if serious.....
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10-04-2011, 11:24 PM
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#9120 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
Failed 1 Time in 1 Post
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Originally Posted by jayare604 if that's you in the avatar, then damn brah. beast
no homo | That's jay cutler, he eats chicken. Halo eats children.
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10-04-2011, 11:33 PM
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#9121 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Off I go! Before I do, I just felt like posting my favorite bodybuilder pic for some reason. Enjoy! (no homo) 
EDIT: One more for the road  | |
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10-05-2011, 12:13 AM
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#9122 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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deadlifted today. feels good.
2 plates *15
2 plates +25's * 10
3 plates * 6
3 plates + 25's * 3
I was gonna max out at 4 plates again but I wasn't too confident. lower back was sore already. =[
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i bleed indigo. | |
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10-05-2011, 12:30 AM
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#9123 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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legs tomorrow fuuuck already gettign excited... jesus  | |
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10-05-2011, 12:55 AM
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#9124 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
Failed 1 Time in 1 Post
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Originally Posted by strykn legs tomorrow fuuuck already gettign excited... jesus | weooo, me too, hoping to smash a PR, will be working with a prowler afterwards, first time in a long while.
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10-05-2011, 01:26 AM
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#9125 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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at the point where i'm plateauing for most of my 5x5 exercises
moving on to 3x5 for the last 4 weeks
chest tmrw.. excited  | |
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