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10-05-2011, 01:32 AM
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#9126 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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missed 2 days now...dam work and meetings =/ will rip it up tmrrow!
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
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10-05-2011, 02:12 AM
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#9127 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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Gym was a FUCKING gong show today. Stupid Hong Kong and its mid week holidays! 
Made the best of it though, had a fucking tremendous workout! Haven't eaten a thing yet, except for aminos. Hit a distance record for my 12 minute HIIT session, and did another 5km steady on top of that. Thanks to KILLING MACHINE~!
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10-05-2011, 03:32 AM
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#9128 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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Big Fucken bowl of Yoshinoya beef 
Hot Pot for dinner too  Posted via RS Mobile | |
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10-05-2011, 05:51 AM
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#9129 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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What the FUCK no lobster??? Posted via RS Mobile | |
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10-05-2011, 07:21 AM
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#9130 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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i havent had lobster in my hotpot yet here on the mainland
fucking bullshit i tells yeah
i dunno how anyone in china could ever get big off this diet tho, and beer is way to cheap, less than a dollar for 600ml of good beer is criminal.
__________________ Quote:
Originally Posted by RRxtar  Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-05-2011, 07:27 AM
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#9131 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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it's tough enough to eat properly in HK, let alone China. Have lots of hot pot, now that the season is starting. Also in the winter you get a lot of sausages which is awesome. Also, siu mei restaurants should be common. Cutting is even harder, since most of the high protein meals will be very very high on fat too. Great for bulking, not so much for cutting  Posted via RS Mobile | |
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10-05-2011, 07:36 AM
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#9132 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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i was eating better when i was in harbin, the northerners dont eat alot of carbs, it was alot of meat, and fatty meat and the odd greasy veggies. the sausages in harbin were awesome tho, always kept one or 2 on hand while we were being tourists
gueilin (sp?) and xi'an have been harder to get my protein in tho i think, altho im still maintaining weight which was worried about
but fuck me is there NO gyms anywhere, my first hotel in beijing had one, but other than that its been chin ups in those weird fitness parks and rolling around on the matts with my brothers MMA buddies and thats it
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-05-2011, 07:57 AM
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#9133 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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lol yeah, worse than the food is the lack of gym equipment!
BTW while you were in gui lin, did you check out yang shuo? That is legitimately one of my favourite places in the world.
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10-05-2011, 08:10 AM
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#9134 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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why you in bejing
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10-05-2011, 08:13 AM
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#9135 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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Today is back day.....looking forward to rackpulls. 
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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10-05-2011, 12:02 PM
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#9136 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Originally Posted by Supafly Today is back day.....looking forward to rackpulls. | u wanna push ur self? do rackpulls without crash bar
stay safe tho.  | |
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10-05-2011, 01:43 PM
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#9137 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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Originally Posted by strykn u wanna push ur self? do rackpulls without crash bar
stay safe tho. | holychrist...I may try this; thanks, im always up for a challenge. I think I'll cut my weights in half and begin this method.
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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10-05-2011, 04:07 PM
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#9138 | | Revscene.net has a homepage?!
Join Date: Oct 2006 Location: bby
Posts: 1,286
Thanked 1,006 Times in 159 Posts
Failed 92 Times in 15 Posts
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dropped the EZ bar back onto my legs after doing skullcrushers yesterday and immediately felt something twist on the inside of my shoulder...
now I can't lift my arm up without it hurting...feelsbadman  | |
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10-05-2011, 08:25 PM
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#9139 | | Proud to be called a RS Regular!
Join Date: Sep 2010 Location: vancouver
Posts: 129
Thanked 137 Times in 17 Posts
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Never realized this thread existed.
Anyways, what a good # of sets and reps for bulking of any parts?
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10-05-2011, 08:28 PM
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#9140 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Sigh.
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nns | |
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10-05-2011, 08:32 PM
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#9141 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by vtran. Never realized this thread existed.
Anyways, what a good # of sets and reps for bulking of any parts? | 5-8 reps.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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10-05-2011, 08:55 PM
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#9142 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by strykn u wanna push ur self? do rackpulls without crash bar
stay safe tho. | Explain. What's a crash bar? Googling doesn't help, just shows a bunch of crashed motorcycles
edit
... nvm, crashbars are the bars on the squat rack. Man I'm a retard.. that's just a regular deadlift without resetting/yates style deadlift, you troll
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-05-2011, 09:18 PM
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#9143 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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5-8 for bulking , heavier weight tho Posted via RS Mobile | |
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10-05-2011, 09:44 PM
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#9144 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by hal0g0dv2 5-8 for bulking , heavier weight tho Posted via RS Mobile | meaning your last rep is the LAST rep you can do of the set. the next ones failure
thats the thing. you need to learn your body. doing 5-8 reps of a weight when your body can actually do 10 isnt helping. and your body knows more than you do. so you need to learn what your body can do.
most people (myself included) get stuck on the numbers too much "Im going to do a set of 6". and stop at 6 regardless of whether they can do 7 or 8 or not. that last rep or 2 is where you make gains
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STRENGTHaesthetics
Last edited by RRxtar; 10-05-2011 at 10:33 PM.
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10-05-2011, 10:16 PM
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#9145 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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That's why I like the method of focusing on total reps instead of reps per set. So if you are thinking "5 sets of 5" instead think of "25 reps total at a weight that I can normally do about 5 reps". If you have to stop at 3 in later sets, it's all good. Just keep going until you hit 25. That way you don't have to artificially lower your weight to be able to get 5 reps in each time.
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10-05-2011, 10:39 PM
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#9146 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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I want Defranco's new Power DVD, but it would cost $80 with shipping http://dieselsc.com/store/power
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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10-05-2011, 11:23 PM
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#9147 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Learn the weight u can do, take some time on your maxes, I barley do singles maybe on bench to see if I have got a new pr ( over 4 plates hehhheh )
See so many kids doing weight that is so heavy for them and getting 1 rep out.
Off topic some kids well guys are back in the gym they moved back home for summer or some shit. And they all look the same size, they come up to me yo bra WTF you on, uhhhh going to the gym 5 days a week and busting my ass. I dont get how ppl are the same size for 2 years lol Posted via RS Mobile | |
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10-05-2011, 11:30 PM
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#9148 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
Failed 73 Times in 39 Posts
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did one legged squats today. im gonna be limping tomorrow
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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10-05-2011, 11:34 PM
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#9149 | | Rs has made me the woman i am today!
Join Date: Apr 2007 Location: Langley
Posts: 4,101
Thanked 3,393 Times in 1,284 Posts
Failed 92 Times in 70 Posts
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Working out is a lot of doing shit wrong before you get it right. I wish I knew the stuff I know know 6 years ago. Posted via RS Mobile | 
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10-05-2011, 11:35 PM
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#9150 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Bulgarian squats? Pistol squats?
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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