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10-07-2011, 09:14 PM
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#9201 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
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There are 4 or 5 smith machines at my gym (only 1 squat rack) and they are always the busiest machines. Everyone does bench press and squats in them. So I don't know if I'll ever get the chance to try rows.
I start doing BB rows next week anyway, so maybe I'll give it a shot since everyone says it's the cat's meow.
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10-07-2011, 09:15 PM
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#9202 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by RRxtar  |  
I don't get it...
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10-07-2011, 09:23 PM
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#9203 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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well...mikehmg said only skinny little fucks hate on the smith machine
then rrxtar came up with 2 quotes from you hating on the smith machine....derp!
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10-07-2011, 09:27 PM
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#9204 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Also the bolded part... Skinny.... Pupps......
Berz out.
__________________
President of RS Beat Down Crew
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10-07-2011, 09:30 PM
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#9205 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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BOO YAA. Hit PR of deadlifting 185x2 this morning. Isn't that much, but my goal is 2plates by the end of the year.
Got praised for my ATG squats at 175, feels good.
7AM workouts are the best.  , feel rejuvenated the entire day
ahhh i love deadlifting
Last edited by Phozy; 10-07-2011 at 09:36 PM.
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10-07-2011, 09:33 PM
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#9206 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by AAnthony well...mikehmg said only skinny little fucks hate on the smith machine
then rrxtar came up with 2 quotes from you hating on the smith machine....derp! | But those were quotes of me acknowledging the smith machine's usefulness for some exercises 
And I weigh 210 lbs
troll attempt fail  | |
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10-07-2011, 09:41 PM
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#9207 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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less troll more iron
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10-07-2011, 09:44 PM
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#9208 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Wish I was at the gym today. 3 days a week isn't enough! But by the end of the week, I feel exhausted so I def need the 2 days back to back.
Going to take my 3rd week progress pic. I definitely notice clothes fitting better, so I think I have lost more this week than the first two. So stoked to get rid of this shit so I can get back to training for strength  | |
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10-07-2011, 11:02 PM
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#9209 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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i dedicate my 1000th post to the Workout/Training general discussion thread
did
3x5 squat @ 285lbs
3x5 overhead press @ 135lbs
1x3 deadlift @ 295lbs
looking forward to the thanksgiving weekend oh i love eating!
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10-08-2011, 12:13 AM
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#9210 | | Banned (ABWS)
Join Date: May 2010 Location: Richmond
Posts: 991
Thanked 994 Times in 180 Posts
Failed 523 Times in 89 Posts
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saw 2 asian guys at sportscentral wearing flip flops while working out... ??  | |
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10-08-2011, 12:39 AM
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#9211 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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so cool seeing how a lotta people are progressing here, keep it up brehs and remember go big or go home
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10-08-2011, 01:47 AM
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#9212 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
| Quote:
Originally Posted by Phozy BOO YAA. Hit PR of deadlifting 185x2 this morning. Isn't that much, but my goal is 2plates by the end of the year.
Got praised for my ATG squats at 175, feels good.
7AM workouts are the best. , feel rejuvenated the entire day
ahhh i love deadlifting |
Congrats. Youll probably get to 2 plates by end of the year. Posted via RS Mobile | |
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10-08-2011, 12:15 PM
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#9213 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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started stronglifts 4 weeks ago making pretty good gains but the back of my knee/hamstring always feel like it has a bruise on it from squatting a2g but theres nothing there, also some days i struggle with a weight and the next workout i add 5lbs and its easier than the previous workout
is this maybe due to not stretching/warming up? or just squatting 3x/week Posted via RS Mobile | |
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10-08-2011, 12:56 PM
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#9214 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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^ Shit like that always happens. Maybe one day you are carb-deprived, not getting enough rest or just not feeling it while another day you could be pumped as fuck. I usually hit the gym when I feel ready and motivated, not when I'm just forcing myself to.
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10-08-2011, 01:50 PM
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#9215 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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I find my legs are always sore thanks to squatting 3x a week. You may want to try going parallel instead of a2g. I warm up by squatting the bar and then 135x5.
__________________
Victoria Car Assessments - Condition assessments (test drive, photos, deficiencies and summary). RS member references available. IG @touringteg
1998 Acura Integra Type R #0635
2017 Honda Civic Type R #01818
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10-08-2011, 02:16 PM
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#9216 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
Failed 191 Times in 65 Posts
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Originally Posted by dignatas saw 2 asian guys at sportscentral wearing flip flops while working out... ?? | LOL they don't get kicked out?
thing about oval is they are pretty professional when it comes down to rules and regulations.
Btw anyone want a buddy at the oval?  | |
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10-08-2011, 04:06 PM
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#9217 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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GVT training for my legs. YEEEEEEEEE soreness. Megusta Posted via RS Mobile | |
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10-08-2011, 08:23 PM
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#9218 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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FML, went to ugrill, I thought "If I load up on chicken and beef only, it'll be cheap and all protein" ..
I only had mushrooms and broccoli + chicken .. fucking $30 later I'm still hungry. WTF U GRILL, coulda had a fucken steak. Never going U-grill again, its for skinny people. No way in hell can you fill up there.
@halogod/strykn
Creatine with your morning tea/coffee:
I'm loading creatine (I haven't started taking it yet) and I want to load it properly. Can I just take 20g in the morning for 5 days, then keep going steady at 5grams? Will that be okay for loading phase?
Also, does creatine ever expire? I got an older bottle + a newer one. Both are same type of creatine.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-08-2011, 08:39 PM
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#9219 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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I take ~40g in the morning and I'm good
Time to join a gym now, my threaded weight set is becoming too easy
Anyone here know any good gyms in Richmond? Posted via RS Mobile | |
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10-08-2011, 08:51 PM
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#9220 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Better head to the gym now, before it turns into a fucking Sunday afternoon circus
Heavy day today, might replace OH squats with deadlifts and see how many "plates" I can lift up  | |
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10-08-2011, 11:33 PM
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#9221 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
| Quote:
Originally Posted by Alpha v2
Anyone here know any good gyms in Richmond? Posted via RS Mobile | steve nash fitness world
sports central
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10-09-2011, 12:15 AM
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#9222 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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so i have a question...how do i know if the burn i feel in my lower back after doing deadliest is the proper soreness or a pain from doing something wrong which will lead me to screwing up my back etc.
because when you squat, bench, you know what sore feeling right away. but i can't tell so much for my back
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10-09-2011, 12:17 AM
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#9223 | | Banned (ABWS)
Join Date: May 2010 Location: Richmond
Posts: 991
Thanked 994 Times in 180 Posts
Failed 523 Times in 89 Posts
| Quote:
Originally Posted by chin3se604 steve nash fitness world
sports central | sports central is not a good gym.. even though i have half a year membership, it was free equipments are broken and sucks.....
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10-09-2011, 12:20 AM
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#9224 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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soreness is not pain ... so if its pain, then your doing something wrong
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10-09-2011, 12:38 AM
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#9225 | | I STILL don't get it
Join Date: Jan 2004 Location: Vancouver
Posts: 492
Thanked 101 Times in 58 Posts
Failed 23 Times in 8 Posts
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Originally Posted by kevin7352 so i have a question...how do i know if the burn i feel in my lower back after doing deadliest is the proper soreness or a pain from doing something wrong which will lead me to screwing up my back etc.
because when you squat, bench, you know what sore feeling right away. but i can't tell so much for my back | Quote:
Originally Posted by chin3se604 soreness is not pain ... so if its pain, then your doing something wrong | I was injured from doing squats before. The pain reduced the range of motion in my lower back. It hurt when I stretched horizantally to the side which previously was not a problem.
I went to see the doctor and she said I sprained the soft tissue in my lower back. She prescribed me anti inflammatory pills which is suppose to expedite my recovery. I never got them. In 2 weeks I was back to 100%, during which time I was still going to the gym and working around the injury.
DOMS shouldn't affect your flexibility. Injuries might. Try using a foam roller to massage your lower back. It helps for me. Above all definately make sure your squat/deadlift technique is correct.
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