What body type defines a beast?
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philheathomorph

Wahhhhh i hate it when fatasses take forever when theres only 1 squat rack. Was awake for 20hrs , did only 225 for squats :(
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body types meh, blow threw it with eating and hard training, yeah some people are gifted with genetics but there are ways around it, telling the world u cant gain weight will get you nothing.

Godlike quote. Halo whats ur favorite workout song? No homo. Mine is fort minor - remember the name
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New gym pet peeve: People who walk around the change room naked, and bend over the sink to shave or groom their eyebrows. The CHANGE room is for CHANGING. At least put on some fucken underwear! :mad:

gonna be testing 1rms at the end of october pretty exciteddd

ummmmmm
i am rocking
gemini-blue props to strykn
and like this jay cutler vs phil heath 2011 youtube video

At least he was in the squat rack and not doing some tricep kickbacks or something. Assuming he was squatting. Kudos to him.

FML did anyone see my broke ass limping out of SC? Dropped a fucking 25lb plate square on my toe because it was on the wrong pin, so when I pulled off a 10 a 25 fell with it.

Toes completely blue and hurting like a bitch. I'm fucking choked, I started so strong too, warmed up 225x12 on rack pull, was gonna go for 405 today :( So mad right now. Had to drive home with my left foot ontop of that, that was awkward as hell.

if I can move my big toe I'm assuming its not broken right? just really swollen?

could be a fracture ... sucks man

ouch, i remember dropping some weights on my feet, swell like a puffer fish

But I Heard if its the smallest bone in one of the toes they can't really do anything. It's swollen though, but that's to be expected. My entire nail turned blue within a few minutes of me dropping the weight. I can still wiggle my toes, so i guess its not fractured, i really hope the swelling goes down by tomorrow :okay: Fuuu, I was so close to hitting so many PR goals I really hope this shit gets sorted quick ... I took assault before I went gym now I can't sleep either.

strykn's sig " The pain you feel today will be the strength you feel tomorrow "

;)

first time i have woken up at 7am to workout.. here goes !

Ouch. Yah not a lot you can do. Just wait for it to heal.

Friend dropped an 80lb dumbbell on my toe back in the day. Luckily just bruised. We were laughing about it last night.

Did a traditional chest (incline, flat, flys) and shoulder (press, raises, shrugs) split routine. Was too sore for squats after a 10k run Monday and a long bike ride. Free gym though. It's a work gym with benches, dumbbells up to 90lbs and lots of machines.

Just one of the many things that used to annoy me when I went to SC, put the plates on the right pins, don't put a fucking 45lb plate where the 25's are supposed to be

Got the 100lb dumbbells up for 5 reps of incline chest press yesterday, with only a spot required on the last rep. Haven't done that in probably 2 years, and I'm 10lbs lighter than I was back then. Feels GOOD today!

Nice! I would thank you but you are unthankable. What to you weigh?

I'm 6'3" 205lbs right now on an empty stomach. I think the last time you saw me I was probably 50lbs lighter :lol

I asked him how many more sets. HE said 6. NOT INCLUDING HIS girlfriend. That made it like 12 more sets before i got to use it. And then some other guy budged in line. SAO MAD.:devil:

Sucks, but you snooze you lose. You wouldn't like it if you were being rushed by another guy when you're trying to do your stuff, I try not to do it to others. As somebody else said before, that is assuming he actually was doing squats.

I'll be hogging a rack myself this afternoon for squats and barbell lunges.

Got some codeine from the doc, time to mix it with vodka and write crappy rap songs lol


.... At the ER, wearing my hulk shirt, nurse said "oh hulk shirt, that's fitting for you" :D

So my toe's got a very small fracture, according to the doc I should be fine in a few days. If I feel better tomorrow I'm hitting shoulders hard.

new PR 405x8 squats to just below parallel :)
gonna go for a 1RM anyone have an idea what that equates to?

thatta boy Dhillion09 work around it. When I mangled my shoulder I just worked legs twice as hard.

Was at the gym and I heard these 2 guys behind me go wow WTF his back looks like a manta ray Hahahah
Very few dress shirts fit me cause of my back haha
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