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10-11-2011, 05:43 PM
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#9276 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
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What body type defines a beast? Posted via RS Mobile | 
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10-11-2011, 05:59 PM
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#9277 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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philheathomorph
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10-11-2011, 07:20 PM
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#9278 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Wahhhhh i hate it when fatasses take forever when theres only 1 squat rack. Was awake for 20hrs , did only 225 for squats  Posted via RS Mobile | |
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10-11-2011, 07:29 PM
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#9279 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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body types meh, blow threw it with eating and hard training, yeah some people are gifted with genetics but there are ways around it, telling the world u cant gain weight will get you nothing.
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10-11-2011, 07:43 PM
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#9280 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by hal0g0dv2  body types meh, blow threw it with eating and hard training, yeah some people are gifted with genetics but there are ways around it, telling the world u cant gain weight will get you nothing. | Godlike quote. Halo whats ur favorite workout song? No homo. Mine is fort minor - remember the name Posted via RS Mobile | |
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10-11-2011, 08:49 PM
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#9281 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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New gym pet peeve: People who walk around the change room naked, and bend over the sink to shave or groom their eyebrows. The CHANGE room is for CHANGING. At least put on some fucken underwear!  | |
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10-11-2011, 09:00 PM
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#9282 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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gonna be testing 1rms at the end of october pretty exciteddd
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10-11-2011, 09:16 PM
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#9283 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by LC21 Godlike quote. Halo whats ur favorite workout song? No homo. Mine is fort minor - remember the name Posted via RS Mobile | ummmmmm
i am rocking
gemini-blue props to strykn
and like this jay cutler vs phil heath 2011 youtube video
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10-11-2011, 11:25 PM
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#9284 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
Failed 1 Time in 1 Post
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Originally Posted by LC21 Wahhhhh i hate it when fatasses take forever when theres only 1 squat rack. Was awake for 20hrs , did only 225 for squats Posted via RS Mobile | At least he was in the squat rack and not doing some tricep kickbacks or something. Assuming he was squatting. Kudos to him.
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10-11-2011, 11:27 PM
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#9285 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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FML did anyone see my broke ass limping out of SC? Dropped a fucking 25lb plate square on my toe because it was on the wrong pin, so when I pulled off a 10 a 25 fell with it.
Toes completely blue and hurting like a bitch. I'm fucking choked, I started so strong too, warmed up 225x12 on rack pull, was gonna go for 405 today So mad right now. Had to drive home with my left foot ontop of that, that was awkward as hell.
if I can move my big toe I'm assuming its not broken right? just really swollen?
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-11-2011, 11:32 PM
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#9286 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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could be a fracture ... sucks man
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10-11-2011, 11:40 PM
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#9287 | | 14 dolla balla aint got nothing on me!
Join Date: Aug 2010 Location: .
Posts: 643
Thanked 150 Times in 80 Posts
Failed 39 Times in 13 Posts
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ouch, i remember dropping some weights on my feet, swell like a puffer fish
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10-11-2011, 11:49 PM
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#9288 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by chin3se604 could be a fracture ... sucks man | But I Heard if its the smallest bone in one of the toes they can't really do anything. It's swollen though, but that's to be expected. My entire nail turned blue within a few minutes of me dropping the weight. I can still wiggle my toes, so i guess its not fractured, i really hope the swelling goes down by tomorrow  Fuuu, I was so close to hitting so many PR goals I really hope this shit gets sorted quick ... I took assault before I went gym now I can't sleep either.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-11-2011, 11:53 PM
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#9289 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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strykn's sig " The pain you feel today will be the strength you feel tomorrow "  | |
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10-12-2011, 07:30 AM
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#9290 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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first time i have woken up at 7am to workout.. here goes !
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10-12-2011, 08:32 AM
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#9291 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Ouch. Yah not a lot you can do. Just wait for it to heal.
Friend dropped an 80lb dumbbell on my toe back in the day. Luckily just bruised. We were laughing about it last night.
Did a traditional chest (incline, flat, flys) and shoulder (press, raises, shrugs) split routine. Was too sore for squats after a 10k run Monday and a long bike ride. Free gym though. It's a work gym with benches, dumbbells up to 90lbs and lots of machines.
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Victoria Car Assessments - Condition assessments (test drive, photos, deficiencies and summary). RS member references available. IG @touringteg
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10-12-2011, 08:36 AM
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#9292 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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Originally Posted by dhillon09 FML did anyone see my broke ass limping out of SC? Dropped a fucking 25lb plate square on my toe because it was on the wrong pin, so when I pulled off a 10 a 25 fell with it.
| Just one of the many things that used to annoy me when I went to SC, put the plates on the right pins, don't put a fucking 45lb plate where the 25's are supposed to be
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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10-12-2011, 09:52 AM
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#9293 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,916
Thanked 2,413 Times in 594 Posts
Failed 367 Times in 102 Posts
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Got the 100lb dumbbells up for 5 reps of incline chest press yesterday, with only a spot required on the last rep. Haven't done that in probably 2 years, and I'm 10lbs lighter than I was back then. Feels GOOD today!
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10-12-2011, 11:21 AM
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#9294 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Nice! I would thank you but you are unthankable. What to you weigh?
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Victoria Car Assessments - Condition assessments (test drive, photos, deficiencies and summary). RS member references available. IG @touringteg
1998 Acura Integra Type R #0635
2017 Honda Civic Type R #01818
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10-12-2011, 12:20 PM
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#9295 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,916
Thanked 2,413 Times in 594 Posts
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I'm 6'3" 205lbs right now on an empty stomach. I think the last time you saw me I was probably 50lbs lighter  | |
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10-12-2011, 03:30 PM
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#9296 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
| Quote:
Originally Posted by Alar At least he was in the squat rack and not doing some tricep kickbacks or something. Assuming he was squatting. Kudos to him. | I asked him how many more sets. HE said 6. NOT INCLUDING HIS girlfriend. That made it like 12 more sets before i got to use it. And then some other guy budged in line. SAO MAD.  | |
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10-12-2011, 03:37 PM
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#9297 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
Failed 434 Times in 126 Posts
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Originally Posted by LC21 I asked him how many more sets. HE said 6. NOT INCLUDING HIS girlfriend. That made it like 12 more sets before i got to use it. And then some other guy budged in line. SAO MAD. | Sucks, but you snooze you lose. You wouldn't like it if you were being rushed by another guy when you're trying to do your stuff, I try not to do it to others. As somebody else said before, that is assuming he actually was doing squats.
I'll be hogging a rack myself this afternoon for squats and barbell lunges.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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10-12-2011, 04:57 PM
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#9298 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Got some codeine from the doc, time to mix it with vodka and write crappy rap songs lol
.... At the ER, wearing my hulk shirt, nurse said "oh hulk shirt, that's fitting for you" 
So my toe's got a very small fracture, according to the doc I should be fine in a few days. If I feel better tomorrow I'm hitting shoulders hard.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-12-2011, 06:00 PM
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#9299 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Failed 382 Times in 52 Posts
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new PR 405x8 squats to just below parallel 
gonna go for a 1RM anyone have an idea what that equates to?
thatta boy Dhillion09 work around it. When I mangled my shoulder I just worked legs twice as hard.
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Last edited by Jordanl250; 10-12-2011 at 06:07 PM.
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10-12-2011, 08:04 PM
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#9300 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Was at the gym and I heard these 2 guys behind me go wow WTF his back looks like a manta ray Hahahah
Very few dress shirts fit me cause of my back haha Posted via RS Mobile | |
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