Was waiting for your post, 'grats brah.


...One day:fullofwin:

back tonight,
no deads or rack pulls, focusing on lower back these couple months coming up see how it goes

congrats dude...... soon you will pass me and i will give u the crown ehehehhe

THIS. That happened to me one time using our ONE squat rack. I told the guy I would have 2 or 3 more sets, and I have to rest between them, and that he should maybe do something else and I'll let him know when I am done so nobody cuts in. He proceeded to stand RIGHT behind me while I worked, pacing back and forth and jumping around "warming up" with a pissed off look on his face. So I was in extra no-hurry mode :troll:

GOD MODE!

the best is when u ask to work in and there like uhhhhhhhhhhhhhhhhhhhhh

I never ask to work in when possible, just go find something else to do. I hate it when people ask me, so I just figure I'd offer the same courtesy. Unless I see someone really dragging ass, sitting there doing nothing while I could have finished my whole workout. :facepalm:

That's it. I must hit 2 plates by the end of this year. or i will slap myself.

RAWRRRR HERE I COME

noob here wondering what exercises i can do at home to workout legs.

I have dumbbells, a bench with a leg extension thing on the end, a ez curl bar, a regular bar and a stationary bike.

so far i've been doing weighed lunges, calf raises and riding the stationary bike

put dumbells in a backpack and do parallel squats, jump as high as you can with dumbbells in both hands, and do some lunges

that's what i did :fullofwin:

different variations of lunges. squats, stiff legged dead lifts

something about morning workouts really lower my strength, especially for squats, so i try to avoid them as much as i can, i lift around the same as you, squat 170 5x5 a2g, trying 175 tomorrow, deadlift 245x5 @140lbs

also got bored of 5x5 as well, it helped alot though, going back to regular training monday, planning on doing smolov jr 3 week routine for bench, in a month or 2

Hold dumbbell in front of you do a front squat.

Squat with your regular bar.

Leg curls

Leg extentions.

Stiff legged deadlifts


Yeah.. cheated a bit today and got some pump going. Im 20lbs lighter than you, guess if i gain 20lbs ill be lifting as much as you do :D.

Same I am bored of 5x5 and tired of sore legs from squatting. I want to do more running again and do a few more half marathons in 2012.

Did back/bi/tri tonight Not giving up dead lift though! Still want to hit 3 plates more than 2 reps.

It's crazy to feel the pump in the arms again. Trying to put collar down on my jacket, can't reach lol

Romanian Deadlifts


Dumbbell Snatch


Dumbbell Squat


Calf Raise


Turkish Getups

Didn't think people would respond that fast thanks everyone for the suggestions will try them out tom

LoL! at the last vid "real jock gay fitness community" where'd you find that one :troll:

those dumbbell snatches looks pretty ruthless on the shoulders. Speaking of rough shoulders....mine's clicking a lot less thanks to turkish getups :fullofwin:

lol I noticed that, I just searched for some dumbbell turkish getups and there they were! Though you have to admit, gay dudes probably know way more about fitness than straight folks ;)

Actually if you are interested in TGU it would be a better idea to watch these:




Also one more you can do, I do these all the time:


Neghar Fonooni :drool:

http://3.bp.blogspot.com/-BGqLVKJuC0.../s1600/bl5.jpg

HAHHAA! For me that day, i just completely fucked off for 30mins after i finished with my shoulder workout. :fullofwin: No Big Deal.

LOL

i think its been like 2 times in 2 weeks that a guy has walked into the squat rack while im doing a set of squats/deadlifts, taken a plate off, looked at me and proceeded to ask me if im using that weight mid-lift and then continue staring at me. fucking retards at sc.

my bad

Wow, thank goodness that's never happened to me, but that's fucked up.

Happened to me a few times. You think I just left 280lbs on the squat rack with the clips on? Maybe ask someone before you start removing plates. *end rant*