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10-14-2011, 11:15 AM
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#9351 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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| Why gamers are a great fit at the gym - CNN.com
Just joined Fitocracy, noticed Sonick and Strykn in the RS group by themselves lol. We could do the weekly challenges in there and get something (points) for them
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | 
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10-14-2011, 11:39 AM
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#9352 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
Failed 434 Times in 126 Posts
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lol yea I started it when it first launched but it got boring and lame.
__________________ Quote:
Originally Posted by skyxx  Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
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1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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10-14-2011, 02:32 PM
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#9353 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Either my grandma washed my raw denim when i wasn't home or my legs got fatter. ZOMFG  | |
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10-14-2011, 02:40 PM
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#9354 | | Willing to sell body for a few minutes on RS
Join Date: Sep 2002 Location: vancouver
Posts: 10,849
Thanked 291 Times in 122 Posts
Failed 20 Times in 8 Posts
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How many of you guys like jumping rope?
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10-14-2011, 03:11 PM
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#9355 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,224
Thanked 1,207 Times in 432 Posts
Failed 203 Times in 83 Posts
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do you guys use belts for squats?
im starting to test out 2 plates (i weigh 150), but i really feel the pressure on my lower back when im doing the exercise
contemplating whether to do less weight w/o belt, or more weight w/ belt, dont wanna snap some shit up
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10-14-2011, 03:39 PM
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#9356 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
| Quote:
Originally Posted by dachinesedude do you guys use belts for squats?
im starting to test out 2 plates (i weigh 150), but i really feel the pressure on my lower back when im doing the exercise
contemplating whether to do less weight w/o belt, or more weight w/ belt, dont wanna snap some shit up | I feel the same, lower back is hella sore. But i wouldnt use a belt until i really have to. Im thinking i have to strengthen my lowerback. Posted via RS Mobile | |
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10-14-2011, 04:44 PM
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#9357 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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if your lower back cant handle 2 plates and you decide to start wearing a belt now, how will your lower back ever be able to handle 3 plates? 4?
maybe try doing some lower back exercises and strengthen your lower back abit. and make sure your form is right on your squarts.
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STRENGTHaesthetics | |
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10-14-2011, 04:45 PM
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#9358 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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uh belt for 2 plates.... NO dont even think about it
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10-14-2011, 05:05 PM
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#9359 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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gonna head to the gym tonite for the first time in a week and a half. wrist is buggered. gonna try to work around it. if not, steroids. srs. not srs. semi srs.
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STRENGTHaesthetics | |
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10-14-2011, 07:02 PM
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#9360 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by LC21 Either my grandma washed my raw denim when i wasn't home or my legs got fatter. ZOMFG | Fatter or bigger? Yeah work on your lower back more. Even at 150lbs, 2 plates shouldn't put that much strain on your lower back.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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10-14-2011, 07:20 PM
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#9361 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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went gym today for the first time in a week n half, fuck i hate it  couldnt give 100% and everything seemed to lack. Needa get back into it, dam work 
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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10-14-2011, 07:55 PM
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#9362 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
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Took last week off for rest, this week I caught a cold....  . Was looking forward to working out during my rest week. Now I'm sick. More time playing games? lol
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10-14-2011, 11:37 PM
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#9363 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by RRxtar gonna head to the gym tonite for the first time in a week and a half. wrist is buggered. gonna try to work around it. if not, steroids. srs. not srs. semi srs. | got a pretty good wrist brace. had it wrapped up pretty solid.
good workout! fuck injuries.
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STRENGTHaesthetics | |
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10-15-2011, 12:49 PM
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#9364 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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i got all you biches beat
one month of drinking and eating shit food, no gym
last night was first time back, i think i lost about a year worth of work right there
fuck yeah
*cries*
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-15-2011, 12:55 PM
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#9365 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
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10-15-2011, 04:12 PM
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#9366 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Failed 382 Times in 52 Posts
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Update on my deadlift progress:
Few weeks ago posted my 495 deadlift. Felt unusually strong and motivated today ripped up 525 today @ 185.5. It was a grinder and wasn't pretty but feelsgoodman.
One day I will achieve super saiyan status like Strykn and Hal0 and rep the smaller guys 
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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10-15-2011, 04:17 PM
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#9367 | | RS has made me the bitter person i am today!
Join Date: Jul 2007 Location: ♠
Posts: 4,847
Thanked 693 Times in 249 Posts
Failed 339 Times in 75 Posts
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Feeling under the weather while working out
Le die Posted via RS Mobile | |
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10-15-2011, 04:22 PM
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#9368 | | 14 dolla balla aint got nothing on me!
Join Date: Mar 2010 Location: vancouver
Posts: 602
Thanked 81 Times in 51 Posts
Failed 1 Time in 1 Post
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had an odd workout today
squats went down by like 20lbs but deads went up by 10 :S
guess i just wasnt feeling it at the start of my workout
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10-15-2011, 04:28 PM
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#9369 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
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Mirin some the numbers you guys are DLing. I'm stuck @ 3 plates (315lbs).
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10-15-2011, 05:16 PM
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#9370 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Failed 382 Times in 52 Posts
| Quote:
Originally Posted by BlackV62K2 Mirin some the numbers you guys are DLing. I'm stuck @ 3 plates (315lbs). | Try switching to sumo deadlifts for a while and do some good mornings. Those really helped strengthen my hip drive and lower back.
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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10-15-2011, 05:27 PM
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#9371 | | Rs has made me the woman i am today!
Join Date: Apr 2007 Location: Langley
Posts: 4,101
Thanked 3,393 Times in 1,284 Posts
Failed 92 Times in 70 Posts
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Originally Posted by Jordanl250 Update on my deadlift progress:
Few weeks ago posted my 495 deadlift. Felt unusually strong and motivated today ripped up 525 today @ 185.5. It was a grinder and wasn't pretty but feelsgoodman.
One day I will achieve super saiyan status like Strykn and Hal0 and rep the smaller guys | Thats awesome you lift more than guys I know who are 200+ lbs, can only hope im anywhere near that when I get to 185.
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10-15-2011, 05:30 PM
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#9372 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
| Quote:
Originally Posted by Jordanl250 Update on my deadlift progress:
Few weeks ago posted my 495 deadlift. Felt unusually strong and motivated today ripped up 525 today @ 185.5. It was a grinder and wasn't pretty but feelsgoodman.
One day I will achieve super saiyan status like Strykn and Hal0 and rep the smaller guys | Congrats on the deadlift!
I've had some mixed perspectives on breathing but I'd like to hear what you guys think. On one hand I hear people saying to inhale on the negatives and exhale on the positive (push/pull) whereas others say to do the opposite.
I personally inhale - / exhale +.
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10-15-2011, 05:37 PM
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#9373 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by Stealthy Congrats on the deadlift!
I've had some mixed perspectives on breathing but I'd like to hear what you guys think. On one hand I hear people saying to inhale on the negatives and exhale on the positive (push/pull) whereas others say to do the opposite.
I personally inhale - / exhale +. | It feels a million times more natural blowing out hard when you're straining rather than breathing in.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-15-2011, 06:50 PM
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#9374 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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today, deadlift 185x5, 205x5, 215x5, 235x5, 240x5, havent plateaued yet, never tried rackpulls before would you guys recommend them as a substitution for dl once i get stuck at a weight?
finished off workout with some wide grip pull ups, barbell curls, dumbbell curls and hammer curls with the hammercurl bar Posted via RS Mobile | |
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10-15-2011, 08:29 PM
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#9375 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
| Quote:
Originally Posted by PK6o4* today, deadlift 185x5, 205x5, 215x5, 235x5, 240x5, havent plateaued yet, never tried rackpulls before would you guys recommend them as a substitution for dl once i get stuck at a weight?
finished off workout with some wide grip pull ups, barbell curls, dumbbell curls and hammer curls with the hammercurl bar Posted via RS Mobile | You did all that for deadlift? Damn, Dont wanna overwork your muscles Posted via RS Mobile | |
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