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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 10-19-2011, 08:10 AM   #9451
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Yea I noticed too. Pretty sick. Does look like a cross-fit like section.

Shitty ass workout yesterday though
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Old 10-19-2011, 05:46 PM   #9452
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anyone ever do deadlifts and feel like this LOL

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Old 10-19-2011, 07:16 PM   #9453
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so a rackpull ?
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Old 10-19-2011, 08:09 PM   #9454
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so I joined a gym... so damn crowded at 8pm
Better than going to hillcrest at 6
Holy fuark.....
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Old 10-19-2011, 08:26 PM   #9455
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been dieting for 4 months , coming off now first time drinking milk again holy fuck HEAVEN IN MY MOUTH NO HOMO

edit: drank a gallon in 1 hour
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Old 10-19-2011, 09:21 PM   #9456
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my leg bones started hurting after leg workout
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Old 10-19-2011, 09:26 PM   #9457
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been dieting for 4 months , coming off now first time drinking milk again holy fuck HEAVEN IN MY MOUTH NO HOMO

edit: drank a gallon in 1 hour
sickkkkkkkkkkkkkk
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Old 10-19-2011, 09:34 PM   #9458
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yup its a cross fit section. they really need more dumbells i think and more benchs for the free weights.. i hate the people that go there and "hang out"
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Old 10-19-2011, 09:35 PM   #9459
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Quote:
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been dieting for 4 months , coming off now first time drinking milk again holy fuck HEAVEN IN MY MOUTH NO HOMO

edit: drank a gallon in 1 hour
Did you carb cycle at all?
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Old 10-19-2011, 09:52 PM   #9460
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been dieting for 4 months , coming off now first time drinking milk again holy fuck HEAVEN IN MY MOUTH NO HOMO

edit: drank a gallon in 1 hour
shiiit! so cutting = no milk
I drink so much milk on a daily basis it's stupid. I stepped it up after reading hal0s posts about drinking a 4 litre of choc milk eeerday

Going to Mexico in 2 months, need to cut about 10-15 lbs. Been bulking a year and a half, finally time to see what everything looks like underneath all that fat.

I understand that I have to eat less than my caloric requirement and severely limit my (bad) carbs. It just, i'm peaking right meow in my squat numbers. I typically can't walk for days later, and its so hard to eat less than my caloric intake when i can feel every muscle fibre torn in my legs. I've gotten into this habit of eating like a beast the day after squats. I have this attitude of "i can eat whatever the fuck i want, i did squats yesterday"

Did smith machine rows today, I can already feel a burning in my mid lats
Feels Good!
Last edited by AAnthony; 10-19-2011 at 09:58 PM.
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Old 10-19-2011, 10:12 PM   #9461
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Is it cutting season already ??
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Old 10-19-2011, 10:39 PM   #9462
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^3 more weeks for me
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Old 10-19-2011, 10:39 PM   #9463
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You can cut with milk, might wanna not down a gallon a day though...
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Old 10-19-2011, 11:06 PM   #9464
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You can cut with milk, might wanna not down a gallon a day though...
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Hehehehe
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Old 10-19-2011, 11:27 PM   #9465
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Did you carb cycle at all?
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no, 48g carbs of oatmeal in the morning and 1 cup of brown rice (50g) preworkout only carbs of the day not including brocolli

from 240-217....3.5 months


.... pretty happy with my strength right now, kinda content with size but as always back could be wider.......

gotta hit the drawing board to see if i want to go through with an extreme bulk come ~December (celltech included)
Last edited by strykn; 10-19-2011 at 11:35 PM.
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Old 10-19-2011, 11:49 PM   #9466
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been dieting for 4 months , coming off now first time drinking milk again holy fuck HEAVEN IN MY MOUTH NO HOMO

edit: drank a gallon in 1 hour
Did you diarrhea?
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Old 10-20-2011, 12:16 AM   #9467
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Did you diarrhea?
he's brown you see his parents loading up the buggy with 8 cans. stomachs immune to it, its like water to him

Props on giving up milk, its like giving up smoking for me man. I went from 2% to 1% now I'm at skim. Next step is water.


BTW the day I saw you at Superstore you were buying a 2L of skim milk ....
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Old 10-20-2011, 12:55 AM   #9468
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Cutting doesn't equal no milk. If it fits into your macro plan, it is fine. If you cycle carbs, even easier.
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Old 10-20-2011, 01:02 AM   #9469
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The skim was for the momz brah

edit: eliminating milk completely gave me marvelous results ( props to hal0) =D
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Old 10-20-2011, 01:55 AM   #9470
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DINNER

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Old 10-20-2011, 05:36 AM   #9471
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Day 3 after leg workout, still can't walk worth a damn. I think it's the lack of calories sigh.
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Old 10-20-2011, 08:36 AM   #9472
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The skim was for the momz brah

edit: eliminating milk completely gave me marvelous results ( props to hal0) =D
Yeah.budyyyyyy
Those steaks look money
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Old 10-20-2011, 09:10 AM   #9473
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oh yes morning workout only 7 people there
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Old 10-20-2011, 09:13 AM   #9474
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No doubt! I would love to do early morning before work. I find squating big is reallllly tough first thing in the morning.
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Old 10-20-2011, 09:21 AM   #9475
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Jealous, i would have diarrhea-ed all day if i had more then 2L of milk in a day.
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