wow i need to make my workout more efficient, don't feel like i'm giving it my best at the gym :okay:

stubborn triceps, haven't changed in size for almost 6 months :okay:

Dead lift with 3 plates... still stuck at 2 reps.

Trainer at my gym steps up to squat racks, warms up, then squats 4 plates like it's nothing. Throws on another 25 on each side... no problem. I'm jelly.
He's admitted he does roids tho.

Try doing them twice a week, move away from close grip if u r doing that always
Incline skull crush, jm press tricep ladder
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I can never make my outer triceps head sore.. the part that sticks out when ur looking at someone from a front view.. its always the inner back part that's sore. What exercises directly trigger that?
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What's that, 135lbs? I feel like I could almost do that :suspicious: I can max out the machine (200lbs) for a full 8 reps but that of course is a lot easier than a free bar. I have a headcold but I'm going to do arms tonight.

http://fak3r.com/wp-content/blogs.di...158648-535.png
At least the trainer is obviously in shape and knows what he's doing. I swear most if not all the trainers at my gym are not fit at all, especially the women. I for one wouldn't want a personal trainer that isn't even capable of taking care of themselves.

going gym for back day with new cosmic gate album WEOOOOOOO

Turtleface. Roids.
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Been about 3 months since i started taking working out seriously

Started deadlift at 95, at 205 now

Squat at 135, now at 185

DB press 30s, now 50s

6 neutral grip pullups to 15

weighed 110, now 122, same body fat%

:fuckyea:, if only i can keep this up..

cable face pulls with the rope for the fucking win! fucking love!


halo, how you face pulls heavy? im nearing the amount i can pull while still being able to stand up. im at like a 45* angle hah

I'm telling ya!

Try it on the seated cable machine. Stick your knees under the brace, and you can pull more weight.

i know some hate him, but oh well..love the music lol

Zyzz Tribute - Heaven Can Wait [REALLY.HD] - YouTube!

^ Heh, i was just watching that

Holy fuck, one of the best workouts ever. The concentration, the pump, and the fact that I'm an inch away from squatting over double my weight...fuck nothing can go wrong right now

Felt like shit but forced a workout in anyway. I tried and failed, could only do 120 today :okay: I'll get you next time strykn!

Inspiration for you skinnyfolk

http://i.imgur.com/YxrTL.jpg

Had a horrible workout last night ... was deadlifting around 185x10, 225x6, 275x5 (struggling) .... I used to be able to do 275x10 ... fucking injury. I can't lift nowhere near what I used to and I can't train legs at all. This is a shitty feeling for sure :okay: can't seem to get the range of motion back into my hips either, can't sink my ass down and use my quads/hams to get the weight off the ground.


On the plus side, creatine with green tea = my arms feel like they've grown out of nowhere, and my bench is finally going up. Lifting weights that I've never lifted before without a spot feels damn good. Give it another week I'll be back in the squat rack (hopefully) :fullofwin:

^^^ told yeah about the creatine it's money
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worst part of bulking: jeans that used to be loose, are now tight

^
try washing em, they wont fit after
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has anyone here been close to tearing their chest before? how long did u have to wait until u could fully work out and not be sore for a week again?

Like your pec minor or major or w/e
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Started GOMAD and 5x5 again on Monday Oct 25th. Can't stay away! Hit personal best squat 280lbs 5x5.

niceee drink that milk like its candy