is that a question lol i cant tell if ur jus stating youve torn major/minor pec muscle before.

But i think i messed up my pec major takes like a week to recover and keeps me from doing other shits now i jus do chest at end of week. -.-

Havent worked out since last Thursday. I feel guilty. I think i gained a few pounds from partying =(.

Get back in the gym LC no excuses!

Its been a stressful week of work and classes (exams).....a week of no gym and the motivation to go back is death....

going back today; pretty sure i'll be weak...

Ian when did you become such a beast? :lol

I hate being tall, my arms are so long I have to move the weight so far for each rep. But I incline benched 225x6 yesterday with no spot :fuckyea: I'm proud of myself haha

Was 6'0" 165lbs and got really tired of people calling me skinny. Started with isolation for a few months then discovered Stronglifts in Nov 2010. I hit the gym 3 days a week consistantly. Now I'm 191lbs and waaayyyyy stronger. Feels good!

And damn... nice job on 225 incline!

No shit, I used to be the same weight but 6'3". I was like skeletor :lol

Dam 191! Im 5'11 175lbs. So jealous
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HAHA! I went to highschool with that Katie chick. She's a good lay and pretty good looking and all but she is dumb as a fucking brick.

CTV British Columbia - Credentials pumped up at famed gym: CTV investigation - CTV News

(I don't know how to embed that)

^
Not going to lie, but i would have done the same. 90% of the customers wont even know if they really do have degrees unless they had to show proof.
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Work called me today, and now I have to miss a day of working out . FUCK :fuuuuu:

Maybe I should go to a 24 hour gym tonight..

Has anyone here tried German Volume Training? Looks interesting though I can't see giving up some of my proven effective exercises. I might try mixing in one of these workouts every couple days just to shock my muscles a bit.

sweet jesus dat dere russian genetics

like 5% :hotbaby:

It's good every now and then for a shock. I used it when I plateaued on barbell bench where you do 10x10 adding 10lbs each set working up to your 10 rep max. It's pretty harsh, be prepared to go balls to the wall. :concentrate:

Also I feel ya about having long arms man 78'' reach here been working forever on bench and finally got 300 @ 182lbs

Power cleans and DLs for an hour and a half yesterday. Feels sooo gooood today.

I've been plateauing at 405lbs for my DL max =[

I don't get it.. i do deadlifts, and my back isn't sore after first day but only second day after..
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^DOMS :D, had that all in my obliques abs, glutes back and everything the other day, love it


:megusta:

back into the gym....i love the pump....

time to take this shit serious must have perfect body for summer cruising this year. prancing horse is already here :fullofwin:

TAKE 2 COURSES IN KINESIOLOGY


I'M A KINESIOLOGIST

Wow
I'll train u and I get to ride horse
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I thought i pulled something 2hrs after deadlifting because i was super sore, all better after 2 days. :D
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x2! I feel it like crazy a few hours after deadlifting.

damn this lady is a beast.