What plan are you on? I have the $20/month old (as in only existed 3 years ago, shortly after I got it they stopped doing it) plan and they were offering me steve nash fitness world richmond only for $39.88 a month (but I could only go to that one gym) or full steve nash (all fitness world locations + steve nash downtown and steve nash richmond) for about $90/month. I declined both offers, happy paying $20/month for my basic gym

5 bucks more for the Steve Nash on top of the $40 plan.. but what does it matter, you have a Ferrari :fuckthatshit:
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Wtf? Do you get access to the DT steve nash as well as richmond + access to all fitness worlds? Those bastards tried to rip me off :okay:

new schedule since im :alone:
7x a week training
3-4x a week gym

just started to go to the gym on friday since 4 months and suprisingly im still pretty beast :3

do you have to run to lose body fat??

Nope, thats just strong broscience, fat is lost by diet

The Steve Nash vs Fitness World thing is ridiculous. I signed up at Fitness World in Kits initially, and was denied from working out at the DT Steve Nash because my membership wasn't good enough. But now I'm allowed to work out at the brand new Steve Nash on Lougheed. Stupid business model, make all memberships the same you fools.

Arms day today but not feeling it cause I had a shitty boring weekend. I need some motivation. Looking at photos of my fitness competition friend and her very attractive co-competitors isn't cutting it today :lol

I had a shitty shitty workout. Did the weekly chinup challenge, then did 5 x 5 squats @ 250lbs. After that I was so unmotivated I left the gym lol. Tomorrow ... I keeeeellll yooooouuuuu.

Berz out.

Come on bro, come at my 14 chinups

Prepaid $800 for 2 yrs at FW. Get all locations but DT
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Did you have to pay a signup fee as well? I got mine waived cause I hit on the rep selling me the membership. She asked for my number then when she called I ignored it cause she wasn't that hot :fuckthatshit:

trevor lindens is opening up a gym in DT for 20 bucks. tempted to switch from FW to that one.

what are the hours for that one though?

^ i saw that too, looked pretty sick. Curious to what kinda equipment they have.
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I put up a fight cause by that point I was paying $70 a mth for 2 years and I said no way in hell I'm paying a joining fee. Guy offered 50% off joining fee, I said no way I'll go to Golds.
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joining fee lol? what are you guys talking about i only had to pay fee for my card

Saw the outline of the gym before. Looks like theres just a bunch of treadmills and ellipticals.

Squatted 3 plates for 2 today after 4 sets of building up to it.
Pretty sure I could have done more, but no spotter + didn't want to fall on the stoppers.
Will try again next week without so many "warm-up" sets.

Feels good man.

Got back up to 2 plate deadlift for 5. Feels good

Any reason my back is super sore after DL now? Can't even finish my workout and I'm walking like a crippled now.
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Registration fee!
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Horrible technique
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I've been doing the same for 3 months now and just started feeling the pain 2-3 sessions ago..

Your prolly right tho
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maybe you overloaded too much? Your form is somewhat worse when you pack on more weight

Chest tomorrow
Don't get in my way jk
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Gonna try and hit 2 plates deadlift tomorrow, if i dont hit it then my deadline is at the end of this month. LEGOOO

I hit 2 plates a couple weeks ago...felt freaking awesome.