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05-20-2010, 09:03 PM
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#951 | | RS Veteran
Join Date: Mar 2001 Location: .
Posts: 2,047
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i get my coconut oil from whole foods. the only other store i got it from was save on and it cost more for a smaller jar.
the one i get from whole foods is 'ORPHEE' brand... organic virgin cold pressed... i think it cost about $11-13 for a 454g jar. if anyone knows of a cheaper source (not online) please post.
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05-20-2010, 09:40 PM
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#952 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Im alive guys don't worry just eating hahah Posted via RS Mobile | |
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05-20-2010, 10:16 PM
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#953 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
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nvm//
i get it from whole foods too...but it's expensive
i was in the uk last year and their coconut oil was half the price of what it is here (yes, after the exchange)
i thought it was weird since everything else there is hella expensive..
Last edited by waddy41; 05-21-2010 at 12:05 AM.
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05-20-2010, 10:47 PM
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#954 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Originally Posted by gabi  |
think of how many people body build in the world, there was like 4 or 5 Mr Olympians in that video out of the 10 people in there
there has only been 13 Mr Olympians also starting from 1965
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Last edited by hal0g0dv2; 05-20-2010 at 11:04 PM.
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05-20-2010, 11:01 PM
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#955 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by SkinnyPupp You can buy coconut oil at health food stores and 'whole' food stores like Galloways (I think that's what it's called anyway). It should be pretty cheap, not much more than the garbage oils they sell at grocery stores.
And that coconut milk that you cook with is the same stuff you drink. It won't taste very good straight, but that's the stuff you want to add to your diet. It's absolutely delicious in protein shakes. | thanks spup! gonna start adding that to my protein shakes.
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05-21-2010, 01:41 AM
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#956 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
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Took the advice and started going on the whole PnJ sandwich train. They taste so amazing.
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05-22-2010, 02:46 PM
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#957 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,184
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my first post in this thread..
just a couple questions, looking to start seriously hitting the gym
im almost 17, pretty lanky, 5'9 @ 135 pounds, only exercise i do now is running which i do almost daily.
just wondering what the easiest way is to start, i was considering ripple toe's starting strength cause i consider myself pretty weak, also, wheres a good place to get some on whey for relatively cheap locally?
lastly, has anybody been to maximum core cardio studio on hastings and cassiar? if so, how is it, i'm considering going there cuz i live close to there
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05-22-2010, 06:29 PM
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#958 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
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| Quote:
Originally Posted by Not really racist! my first post in this thread..
just a couple questions, looking to start seriously hitting the gym
im almost 17, pretty lanky, 5'9 @ 135 pounds, only exercise i do now is running which i do almost daily.
just wondering what the easiest way is to start, i was considering ripple toe's starting strength cause i consider myself pretty weak, also, wheres a good place to get some on whey for relatively cheap locally?
lastly, has anybody been to maximum core cardio studio on hastings and cassiar? if so, how is it, i'm considering going there cuz i live close to there | what's your diet look like right now? you should tweak this first and foremost
starting strength or 5x5 would be a good start
you can get a 5lb tub of whey at costco for $40 and there's always decent promos going on at popeyes
there may be significant increases in whey prices coming in the near future so if you are going to buy whey, but up as much of it as your willing to shell out... pretty long shelf life on it anyways
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05-22-2010, 06:48 PM
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#959 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
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popeyes is pretty pricey
try online or xfuel/svncanada
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05-22-2010, 08:32 PM
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#960 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Whats this about whey price increases?
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05-23-2010, 04:11 PM
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#961 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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| Quote:
Originally Posted by mc25 Whats this about whey price increases? | yeah what the hell
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05-23-2010, 06:25 PM
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#962 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
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hey guys, does anyone know where to find wrist wraps in the vancouver area?
I did one rep max 315lbs on bench and my wrist is sore as fuck now.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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05-23-2010, 06:37 PM
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#963 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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How would wrist straps help you doing bench press?
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05-23-2010, 06:38 PM
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#964 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Mar 2010 Location: Vancouver
Posts: 169
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What do you guys do for your back? my lats are seriously lagging and dont seem to have grown at all in the past 3 months
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05-23-2010, 07:21 PM
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#965 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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Originally Posted by mc25 How would wrist straps help you doing bench press? | He said wraps not straps
I believe places like Reflex and Popeyes sell wraps, but if you really want good ones and longer than 12" you're better off ordering from places like inzer or elite fts
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05-23-2010, 08:49 PM
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#966 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Originally Posted by JACKED What do you guys do for your back? my lats are seriously lagging and dont seem to have grown at all in the past 3 months | rows to belly button
variety of pull ups
deads
lat pull down
what you have done is prob done the same back workout for 3 months and your muscles are getting use to it, try some new stuff
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05-24-2010, 02:19 AM
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#967 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
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I know this might piss some people off but my back has really started to grow ever since I stopped doing pull ups and just started to do pull downs..
*slowly backs away*
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05-24-2010, 11:00 AM
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#968 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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Originally Posted by JACKED What do you guys do for your back? my lats are seriously lagging and dont seem to have grown at all in the past 3 months | I do dumbbell rows, wide grip pull ups and deads and sometimes switch up the db rows for seated rows. I find if I don't deads and switch them up for something else my lats won't be sore the next day. Deads are irreplaceable IMO. Posted via RS Mobile | |
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05-24-2010, 04:36 PM
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#969 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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split up on various days of the week:
dumbell rows
seated cable rows
seated chest supported wide grip Tbar rows
wide grip lat pull down
3/4 wide paralell grip pull down with more lean than regular pull down (love! hits upper outer back real good)
deadlifts
reverse cable flys sometimes
chin ups all the time between sets of stuff
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05-24-2010, 04:53 PM
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#970 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
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Originally Posted by penner2k I know this might piss some people off but my back has really started to grow ever since I stopped doing pull ups and just started to do pull downs..
*slowly backs away* | probably because your body has adapted to the pull ups
and keep in mind theres so many variations of a pull up...direction your palms are facing, width of grip etc 
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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05-24-2010, 05:54 PM
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#971 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
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i like doing kroc rows
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05-24-2010, 07:40 PM
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#972 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by L0uie69 i like doing kroc rows | those are money also
find those made a big improvement on the thickness of my upper back
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05-25-2010, 05:41 PM
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#973 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Gotta google what these kroc rows are. edit: Oh ya, I do those…I just call those rear delt rows.
FUck ya bitches, 191 lbs, boooooyaaaaa.
Time to cut some of this fat I put on and lean up, hoping to be 180~ leaner though.
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05-25-2010, 06:20 PM
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#974 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by mc25 Gotta google what these kroc rows are. edit: Oh ya, I do those…I just call those rear delt rows.
FUck ya bitches, 191 lbs, boooooyaaaaa.
Time to cut some of this fat I put on and lean up, hoping to be 180~ leaner though. | what did u start at ?
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05-25-2010, 06:23 PM
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#975 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Originally Posted by hal0g0dv2 what did u start at ? | Mmm, approx 175, fatter…im a leaner 190 and plan on cutting back a little more yet.
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