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05-25-2010, 07:21 PM
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#976 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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Originally Posted by mc25  Gotta google what these kroc rows are. edit: Oh ya, I do those…I just call those rear delt rows.
FUck ya bitches, 191 lbs, boooooyaaaaa.
Time to cut some of this fat I put on and lean up, hoping to be 180~ leaner though. | keep it up man
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05-25-2010, 07:29 PM
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#977 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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ive been cutting for over a month and half now.. lost about 12lbs total.. still got a decent sized gut  .. not noticing much difference in bodyfat % but I havent lost any strength, gained a bit.. im gonna keep cutting till end of june.. hopefully then ill be somewhat ripped
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05-25-2010, 10:45 PM
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#978 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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| Quote:
Originally Posted by mc25 Gotta google what these kroc rows are. edit: Oh ya, I do those…I just call those rear delt rows. | i've understood Kroc Rows to be dumbell rows but hauling fuckin ass tearing the shit out of the weight for upwards of 20 reps, the last 5 or so being real cheaters
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STRENGTHaesthetics | |
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05-25-2010, 11:11 PM
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#979 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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05-25-2010, 11:26 PM
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#980 | | RS Operative (G)
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05-25-2010, 11:27 PM
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#981 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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^
w0w
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05-25-2010, 11:48 PM
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#982 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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The "Kroc row," as Jim Wendler dubbed it, has caught on. Its purpose, Matt tells me, is to help grip strength for deadlifts and build upper back size.
But everyone wants to know: why so many reps?
"Because I ran out of weight. And because no one else will do it."
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05-26-2010, 01:26 PM
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#983 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
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| Quote:
Originally Posted by hal0g0dv2 The "Kroc row," as Jim Wendler dubbed it, has caught on. Its purpose, Matt tells me, is to help grip strength for deadlifts and build upper back size.
But everyone wants to know: why so many reps?
"Because I ran out of weight. And because no one else will do it." | I read that article on t-nation last night.. Pretty much made me feel like such a bitch... Its gonna take something really fucked up to kill that guy.. haha
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The harder I lift and the more I eat, the better my genetics seem to get.
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05-26-2010, 03:06 PM
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#984 | | Banned (BBM)
Join Date: Sep 2009 Location: None
Posts: 3,137
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Anyone here done Intensity? Starting soon...  | |
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05-26-2010, 09:33 PM
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#985 | | GO FLAMES GO
Join Date: Jul 2005 Location: Kamloops
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hey guys...
my left knee has been killing me this past week.
im usually running 30 minutes at 8 spd on a 2 incline...before each workout(every second day)...and it has been killing me
now i can barely run 10 minutes doing the same stats...
whats a decent alternative? ive been doing the rowing machine and some 15 minute power cycles on the bike, and my knee is fine...but i just dont get the same sweat as i do running.
anythign else?
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05-29-2010, 04:06 PM
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#986 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
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get your test levels checked before u take it, then u know 4 sure if its doing anything
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05-31-2010, 01:19 AM
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#987 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
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It depends... Sometimes its like 3 or 4 days... other times its been like 2 weeks..
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The harder I lift and the more I eat, the better my genetics seem to get.
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05-31-2010, 02:19 AM
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#988 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
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Originally Posted by hal0g0dv2 i think im 5 pounds per week lol | at least half of that is fat if not more. Quote:
Originally Posted by penner2k I'm sitting at 203 now.. Been putting on a lb a week for a while now.. | height?
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05-31-2010, 03:15 AM
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#989 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
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Been trying to cut, and eat clean since December... I've gained 9 pounds since Oct... This is ^%cked. Although I am getting more lean.
6'2" 184lbs
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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05-31-2010, 05:29 AM
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#990 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
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Got into a car accident. I feel fine right now but I hope this does not impede my workouts later on.
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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05-31-2010, 12:48 PM
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#991 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2007 Location: Internet
Posts: 1,564
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I'm 6'0-6'1 and 172 lbs
Been working out almost every second day for about a year now.Haven't noticed any big changes, probably because I don't watch my diet, eat junk food and drink pepsi all the time. Any tips? thoughts? Good meals to eat?
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05-31-2010, 12:56 PM
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#992 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
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^dam am i over weight? im 5'10 170 lol
yea your diet is shit like mine ahah... change diet for sure im just starting a diet of eating =]
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05-31-2010, 01:07 PM
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#993 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Originally Posted by hud 91gt Been trying to cut, and eat clean since December... I've gained 9 pounds since Oct... This is ^%cked. Although I am getting more lean.
6'2" 184lbs | Thats light for your height…you should be over 200, unless you want to be a twig.
5'10", 190lbs
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05-31-2010, 01:48 PM
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#994 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
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Originally Posted by mc25 Thats light for your height…you should be over 200, unless you want to be a twig.
5'10", 190lbs | I'm no heavy weight, but I am definitely around my desirable weight. I wouldn't want to gain too much more. When pumped after a workout I actually think I look too big. If I could gain 10 more pounds of muscle, and loose 5lbs of fat i'd be quite happy with my physique, and wouldn't want to go any heavier.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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05-31-2010, 03:30 PM
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#995 | | RS Operative (G)
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U look to big ? Posted via RS Mobile | |
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05-31-2010, 04:11 PM
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#996 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
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Shoulder pressing 85lbs DB again | |
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05-31-2010, 05:19 PM
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#997 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
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Originally Posted by hal0g0dv2 | For what I want myself to look like yes. I don't want to look like a big intimidating meathead  Not that there is anything wrong with that, just not what i'm going for.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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05-31-2010, 08:32 PM
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#998 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by hud 91gt For what I want myself to look like yes. I don't want to look like a big intimidating meathead Not that there is anything wrong with that, just not what i'm going for. | fair enough
did back tonight, was a pretty solid workout
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05-31-2010, 09:44 PM
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#999 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
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pretty good workout today went back to preworkouts need a jumpstart after work lol
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05-31-2010, 09:47 PM
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#1000 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Ya, I did a solid back workout today, threw in a little core and chest too.
Did lat pull downs, wide grip pull ups, cable delt row, weighted delt row, some shrugs, and explosive should pushes. Didnt do much for lower back unfortunately, ran out of time.
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