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something i did unconsciously to improve grip, when your moving plates around the gym hold a plate in each hand with your fingers ( like hooks) and just farmer walk when loading up bars |
^always do that! plate in each hand. use the plates that have like a half inch lip on the plate and carry it by that with 3 or 4 fingers. http://image.become.com/imageserver/...mpic-plate.jpg |
Was looking forward to DLing again on my back workout today.....look outside and it's snowing. Fuuuu! :okay: |
I need to change my routine up but I'm at a loss as to how to make it all work together. I don't feel like I'm getting enough of a workout in anymore. Might start doing splits again. Going to be a struggle for time though. Berz out. |
Agreed... let me know what youre doing and ill try and follow along, im bored of what im doing haha. Thinking of the classic back and triceps, chest and biceps, legs and shoulders. |
shoulders and lats/upper back chest and middle back and legs lats/upper back and bis and tris off shoulders and middle back and deadlifts chest and bis and tris off |
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lots of ppl just grip the bar like normally, have you ever actually FUCKING gripped the bar i mean it almost hurts, you would be surprised how much that helps. |
Maybe that is (part of) the problem with my grip strength. I normally just make hooks with my hand and let the bar sit on my fingers. |
who cares what you wear in the gym :suspicious: it's a white shirt and shorts/sweatpants for me.. |
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and i agree they're really comfortable it doesn't get in the way or bother my skin during a workout and doesn't smell as bad as a cotton tee shirt would |
dont you guys like wearing under armor so your 120lb frame looks "huge and cut" ......:troll: |
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Berz out. |
XL lululemon v necks |
i went from sweatpants and tshirt. to shorts and beater. to shorts and underarmor shirt if you've never worn one, try it, you wont go back to a tshirt. they are cool and breath so well. and they dont move around at all. plus i wear sleeveless ones. so im billy bad ass showin my guns in the gym. :alonehappy: |
Most of the bigger guys at my gym wear saggy tees or sweaters. It's mostly little fobs and skinny Asian kids wearing UA. I wear my UA cold gear or Nike pro fit when it's cold outside :) Posted via RS Mobile |
Cheap Long-sleeve Champion polyester junk from Costco. They were like 12 bucks a pop, paired with shorts. I'll go with a T shirt if i'm not planning on doing any cardio, but I can't stand a wet t shirt sticking to me. The polyester breathes so well. |
lol...i just go in a Vneck tee and some sweats....Usually have a sweater on until i get warmed up. |
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Did a fullout back workout yesterday......was so hard to sleep....I think i can feel my muscles growing. :fullofwin: |
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lol billy badass. I bought a couple Nike Pro Fit shirts a little over a year ago. They were lose, but now that I have gotten bigger they are becoming too tight in the arms are becoming restrictive. Squat 300lb x7. But chest needs work. I bench 205 and really want to hit 2 plates! |
I'm stuck at 2 plates for 5 reps :( Berz out. |
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