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11-17-2011, 06:56 PM
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#10001 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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something i did unconsciously to improve grip, when your moving plates around the gym hold a plate in each hand with your fingers ( like hooks) and just farmer walk when loading up bars
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11-17-2011, 07:01 PM
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#10002 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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^always do that!
plate in each hand. use the plates that have like a half inch lip on the plate and carry it by that with 3 or 4 fingers. 
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11-17-2011, 08:53 PM
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#10003 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
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Was looking forward to DLing again on my back workout today.....look outside and it's snowing. Fuuuu!  | |
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11-17-2011, 09:02 PM
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#10004 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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I need to change my routine up but I'm at a loss as to how to make it all work together. I don't feel like I'm getting enough of a workout in anymore. Might start doing splits again. Going to be a struggle for time though.
Berz out.
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President of RS Beat Down Crew
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11-17-2011, 10:15 PM
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#10005 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Agreed... let me know what youre doing and ill try and follow along, im bored of what im doing haha.
Thinking of the classic back and triceps, chest and biceps, legs and shoulders.
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11-17-2011, 10:21 PM
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#10006 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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shoulders and lats/upper back
chest and middle back and legs
lats/upper back and bis and tris
off
shoulders and middle back and deadlifts
chest and bis and tris
off
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11-17-2011, 10:45 PM
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#10007 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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Originally Posted by JDął  You're doing enough weight to justify it. 99% of guys I see using straps, belts, and wearing gloves are squatting or deadlifting 2 plates or less. My opinion is probably the result of going to a poseur gym. | saw some guy use the straps deadlifting 1 plate tonight, same douche who leaves the weight on everything and leaves
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11-17-2011, 10:57 PM
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#10008 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
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Originally Posted by penner2k Thats nothing... these two dudes that work out at the gym by my house never take their belt off... I've seen them doing an ab workout with the belt on. One time one of the guys was complaining about his tricep being really sore. I mentioned something to change the way he lifted to put less stress on it for a while. Both of them turned to me and said "we are personal trainers, you dont need to tell us how to lift... we know"..
I'm pretty sure they think I'm juicing since I'm putting on weight while they look the same they always do. They also wear those phaggytime skin tight polyester shirts. | what you guys wear then? I assume you mean these underarmor shirts - they are really comfortable tho  | |
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11-17-2011, 11:04 PM
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#10009 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by RRxtar your cheating yourself out of imrpoving your grip by using straps tho
halo dls what, 650lbs without straps? strykn pulls a ton too. i even pull 425lbs without straps and grip is a non factor with chalk. | Jeallin like mad. Where to buy grip strength? Plz share Posted via RS Mobile | |
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11-17-2011, 11:06 PM
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#10010 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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lots of ppl just grip the bar like normally, have you ever actually FUCKING gripped the bar i mean it almost hurts, you would be surprised how much that helps.
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11-17-2011, 11:47 PM
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#10011 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
Failed 3 Times in 3 Posts
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Maybe that is (part of) the problem with my grip strength. I normally just make hooks with my hand and let the bar sit on my fingers.
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11-17-2011, 11:51 PM
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#10012 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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who cares what you wear in the gym 
it's a white shirt and shorts/sweatpants for me..
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11-18-2011, 12:11 AM
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#10013 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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Originally Posted by ShadowBun what you guys wear then? I assume you mean these underarmor shirts - they are really comfortable tho | i wear under armour compression fit tee's to the gym
and i agree they're really comfortable
it doesn't get in the way or bother my skin during a workout and doesn't smell as bad as a cotton tee shirt would
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11-18-2011, 08:00 AM
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#10014 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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dont you guys like wearing under armor so your 120lb frame looks "huge and cut" ...... 
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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11-18-2011, 08:40 AM
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#10015 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Originally Posted by RRxtar shoulders and lats/upper back
chest and middle back and legs
lats/upper back and bis and tris
off
shoulders and middle back and deadlifts
chest and bis and tris
off | I only have 50 mins. to work out though...
Berz out.
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President of RS Beat Down Crew
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11-18-2011, 08:54 AM
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#10016 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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XL lululemon v necks
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11-18-2011, 09:01 AM
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#10017 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i went from sweatpants and tshirt. to shorts and beater. to shorts and underarmor shirt
if you've never worn one, try it, you wont go back to a tshirt. they are cool and breath so well. and they dont move around at all.
plus i wear sleeveless ones. so im billy bad ass showin my guns in the gym.
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11-18-2011, 09:33 AM
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#10018 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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Most of the bigger guys at my gym wear saggy tees or sweaters. It's mostly little fobs and skinny Asian kids wearing UA.
I wear my UA cold gear or Nike pro fit when it's cold outside  Posted via RS Mobile | |
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11-18-2011, 09:38 AM
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#10019 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
Failed 35 Times in 27 Posts
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Cheap Long-sleeve Champion polyester junk from Costco. They were like 12 bucks a pop, paired with shorts. I'll go with a T shirt if i'm not planning on doing any cardio, but I can't stand a wet t shirt sticking to me. The polyester breathes so well.
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11-18-2011, 10:33 AM
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#10020 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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lol...i just go in a Vneck tee and some sweats....Usually have a sweater on until i get warmed up.
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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11-18-2011, 10:45 AM
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#10021 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 02:56 PM.
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11-18-2011, 10:51 AM
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#10022 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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Did a fullout back workout yesterday......was so hard to sleep....I think i can feel my muscles growing. 
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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11-18-2011, 11:25 AM
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#10023 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Originally Posted by truth same, asian guy with glasses growing a pervstache, grey shorts. | Didn't even see this until this morning haha, how'd you know it was me?
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11-18-2011, 11:27 AM
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#10024 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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lol billy badass. I bought a couple Nike Pro Fit shirts a little over a year ago. They were lose, but now that I have gotten bigger they are becoming too tight in the arms are becoming restrictive.
Squat 300lb x7. But chest needs work. I bench 205 and really want to hit 2 plates!
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11-18-2011, 11:48 AM
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#10025 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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I'm stuck at 2 plates for 5 reps 
Berz out.
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President of RS Beat Down Crew
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