Ugghhh.. goddamn synthol monkey

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12 eggs for dinner

^yo man u should watch your cholesterol man eggs are bad for you.

so... next challenge? :troll:

someone give me squat powers fuckkkkkkkkkkkkkkk

Decided to try for some PR's today.

225 x 2 squat (ATG)
Some guys at the gym told me that I shouldn't go past parallel and I just said okay then :ilied:

305 x 1 deadlift (with a belt)

I had the bar up to my thighs for the deadlift and I forced myself to hump that bar. Said "UP!" pretty loud and everybody just gave me a weird look. Feelsgoodman

Weight still stuck at 147 lbs but as Berz said earlier, it's just an irrelevant number.

...never in my life will i stop going to the gym. workout A of stronglift today was squat - 90 , bench 140 , rows 75. And wow did i struggle...wtf -___- this used to be a walk in the park lol never stopping EVER again! :heckno:

wait what, squat lower than bench? :suspicious:

seems like theres a bunch of us slacking

im down 13 lbs from when i left for china like a baws in september

now i feel like a fucking pussy :whine:

Hip flexors been feeling really stiff lately. Goodbye squats.

Must acquire straps. Cn barely rAckpull 2plates but i can deadlift 285 for 3. Weakkk
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Try working on your grip by doing exercises like upright rows and bent over rows without using your thumbs, your grip really improves

no straps
harden the fuck up

thank me later when you are raw dling 4 plates like a couple others round here (not me :alone: )

RAW DL 4 Plate Club whoooooo! My back is looking solid. Should of started training back years ago hahaa. Wish I could take a proper pic of it but my co-ordination sucks haha. Gonna have to find me a bisch to take a pic for me.

Berz out.

^ that happened fast! it was like 5 months ago when i was dling more than you haha

good work

Yea legs and back took the attention I've been giving them well. Squart is 3 plates plus, DL is 4 Plates 1RM, Bench ...... 2 plates 5 reps :fuckthatshit: haha.

Berz out.

im following the stronglift program lol and that's what the spread-sheet said to do so i am :P i could never really squat a whole lot before =x

How often do you guys hit the weights?

before i went on my month break. i went roughly 5-6times a week for about..8months ? started in late january. Never really did it PROPERLY though, like eating straight and what not so not much happened here except made muscle but still put on weight lol and now ill be going hoping for 5times a week. 3 being my stronglift weight days and the other 2 just a cardio class at my gym

was on the stronglift program 3 x a week

now im on my own program.. 5 x a week rest days on Monday and Thursday

cuz u squat 3x a week +5lb each workout
and have start at a light weight to progress better,
bench 1-2x a week +5lb each workout
after a month his squat will be 150, bench
170, after 2 months squat 210 bench 200
if he continues gaining, goodluck 2 him
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Oh man grip is really lack. I feel like im not working my back hard enough because my grip is the limiting factor. Where to cop strong
Grips?
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Tell those guys to f off, you should always go down below your parallel when doing squats. Let say you join the olympic, when you don't go down to your parallel it won't even count when doing squat!

Yeah, when I started out I went to parallel. Once I started lifting heavier I felt some heavy pressure on my knees when pushing up with my heels.

hey i am on SS and i am having a little trouble progressing my bench press. i am benching really light and already having trouble so in turn makes it hard for me to do linear progression on that. all my other lifts have been steadily increasing (mainly squats)
any tips on how to improve my bench press?