yeah i never really hit my lower back much just of deads.

whatssss I like how some of you are saying you guys are small and im weighing around 150lb standing at 5'11! =*(
My diet's pretty solid for a while now but I haven't noticed much of a weight gain yet. Any thoughts on that?
These would be the majority of the things I eat: flax seed bread, pbj sanwiches, brown rice, milk. Currently on creatine and taking Mutant Mass for protein.
I do have a fast metabolism and I go TKD every Mon/Wed for 2 hours and work out every other day except Sat/Sunday.

You should eat some meat....

I know it's a long shot but any nutritionists/dieticians on here?
Really could use some tips on my diet.
Thanks!

the only thing ive ever heard from a nutritionist is eat less calories, dont eat any meat, dont eat any fat, eat more grains. none of which i agree with

got a stomach virus on the weekend.
lost like 5lbs within few days =(
now i look like toothpick lol

2 more weeks until d-day
gonna start the cut

blew the ass out of my shorts doing squats tonight. fuuuu

150lbs at 5'11" is tiny
i should know, that was me last summer
in 10 months of working out and eating my face off ive managed to stay solidly between 160 and 165 and i still look pinner

eat more meat, throw more weight, and remember, this is a long hard process, but o so worth it, ive never felt better in my life

quoting so i can rub your nose in it the next time you tell me you dont want to go anymore :thumbsup:

:haha:

Dont worry bro, I'm right there with you. The hardest part is forcing yourself to eat more lol

pretty sure it was halogod who brought up the "true protein"
For the past few months i've been on muscle milk, mainly because it tastes amazing (cake batter, cookies n creme)
From what i've read its not wise to have it post workout because its a very slow digesting protein.
Anyways back to the question, the site has so many variations of protein im leaning more towards the whey blend.....but do these tubs come flavorless, and then i buy flavor packets? and if you've tried it before what are some of the best flavors?
Not to sound vaginal but i'm tired of proteins that taste like chalk and require chase!!

2 weeks came early
starting cutting today FML

If you buy the recession deals, you'll need to buy flavor packs, unless you can tolerate unflavored whey. Otherwise you can select the flavor you want if you purchasing the non recession deal.

As for flavors, I've only tired two, wild berry and premium very berry strawberry. If you like drinking your shakes and savoring the flavor, order the premium. Otherwise order the non-premium or non flavor if you're on a budget or don't care about taste.

And one flavor pack is good for about 10lbs of protein. Of course depending how sweet you're making each shake.

what are you changing up for your cut in the gym and for the diet?

umm doing cardio every day for one hour
barley eating any carbs, lots of shakes and just trying to cut down, today was a bitch there was pizza in the house and it smelt so good, normal i would eat a large instead i had steak and broccoli haha

dude I still look like a pinner but my pec's are more bigger now.. Right now im sitting at 165 5'10.. plan to cut down to 155 then slow bulk again..

nice, i just did 3 days straight of nothing but pork/chicken w/ brocolli/carrots and tomorow is my carb refeed day... i always thought it was BS when ppl said no carbs was hard to do but mentally it took a noticeable toll... thinking of adding in a little fruit on the no carb days

is the only carbs you getting from the trace carbs in veggies?

i think i am going to have oats in the morning, i think i will pass out if i dont haha , but other then that yeah veggies and fruits

Broccoli + meat is awesome...i eat it all the time

I'm eating low carb and it's definitely hard to cut it out..esp when there are so many temptations...
Ideally, I get my carbs from veggies, leafy greens, fruits...

Are you a fitness instructor? :D

nope
but i like to think i know alot about working out

and he stayed at a holiday inn express last night