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05-31-2010, 09:55 PM
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#1001 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by mc25  Ya, I did a solid back workout today, threw in a little core and chest too.
Did lat pull downs, wide grip pull ups, cable delt row, weighted delt row, some shrugs, and explosive should pushes. Didnt do much for lower back unfortunately, ran out of time. | yeah i never really hit my lower back much just of deads.
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06-01-2010, 05:46 AM
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#1002 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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whatssss I like how some of you are saying you guys are small and im weighing around 150lb standing at 5'11! =*(
My diet's pretty solid for a while now but I haven't noticed much of a weight gain yet. Any thoughts on that?
These would be the majority of the things I eat: flax seed bread, pbj sanwiches, brown rice, milk. Currently on creatine and taking Mutant Mass for protein.
I do have a fast metabolism and I go TKD every Mon/Wed for 2 hours and work out every other day except Sat/Sunday.
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06-01-2010, 09:15 AM
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#1003 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
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You should eat some meat....
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06-01-2010, 03:36 PM
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#1004 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2007 Location: Internet
Posts: 1,564
Thanked 572 Times in 130 Posts
Failed 154 Times in 35 Posts
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I know it's a long shot but any nutritionists/dieticians on here?
Really could use some tips on my diet.
Thanks!
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06-01-2010, 04:41 PM
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#1005 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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the only thing ive ever heard from a nutritionist is eat less calories, dont eat any meat, dont eat any fat, eat more grains. none of which i agree with
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06-01-2010, 04:42 PM
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#1006 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
Posts: 1,011
Thanked 71 Times in 34 Posts
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got a stomach virus on the weekend.
lost like 5lbs within few days =(
now i look like toothpick lol
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06-01-2010, 07:26 PM
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#1007 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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2 more weeks until d-day
gonna start the cut
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06-01-2010, 10:36 PM
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#1008 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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blew the ass out of my shorts doing squats tonight. fuuuu
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06-01-2010, 11:04 PM
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#1009 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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| Quote:
Originally Posted by Lolkai whatssss I like how some of you are saying you guys are small and im weighing around 150lb standing at 5'11! =*(
My diet's pretty solid for a while now but I haven't noticed much of a weight gain yet. Any thoughts on that?
These would be the majority of the things I eat: flax seed bread, pbj sanwiches, brown rice, milk. Currently on creatine and taking Mutant Mass for protein.
I do have a fast metabolism and I go TKD every Mon/Wed for 2 hours and work out every other day except Sat/Sunday. |
150lbs at 5'11" is tiny
i should know, that was me last summer
in 10 months of working out and eating my face off ive managed to stay solidly between 160 and 165 and i still look pinner
eat more meat, throw more weight, and remember, this is a long hard process, but o so worth it, ive never felt better in my life
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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06-01-2010, 11:09 PM
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#1010 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by jeffh 150lbs at 5'11" is tiny
this is a long hard process, but o so worth it, ive never felt better in my life | quoting so i can rub your nose in it the next time you tell me you dont want to go anymore 
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06-02-2010, 12:23 PM
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#1011 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by RRxtar blew the ass out of my shorts doing squats tonight. fuuuu |  | |
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06-02-2010, 03:08 PM
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#1012 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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06-02-2010, 04:28 PM
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#1013 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
| Quote:
Originally Posted by jeffh 150lbs at 5'11" is tiny
i should know, that was me last summer
in 10 months of working out and eating my face off ive managed to stay solidly between 160 and 165 and i still look pinner
eat more meat, throw more weight, and remember, this is a long hard process, but o so worth it, ive never felt better in my life | Dont worry bro, I'm right there with you. The hardest part is forcing yourself to eat more lol
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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06-02-2010, 04:48 PM
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#1014 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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pretty sure it was halogod who brought up the "true protein"
For the past few months i've been on muscle milk, mainly because it tastes amazing (cake batter, cookies n creme)
From what i've read its not wise to have it post workout because its a very slow digesting protein.
Anyways back to the question, the site has so many variations of protein im leaning more towards the whey blend.....but do these tubs come flavorless, and then i buy flavor packets? and if you've tried it before what are some of the best flavors?
Not to sound vaginal but i'm tired of proteins that taste like chalk and require chase!!
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06-02-2010, 05:24 PM
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#1015 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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2 weeks came early
starting cutting today FML
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06-02-2010, 05:35 PM
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#1016 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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Originally Posted by AAnthony pretty sure it was halogod who brought up the "true protein"
For the past few months i've been on muscle milk, mainly because it tastes amazing (cake batter, cookies n creme)
From what i've read its not wise to have it post workout because its a very slow digesting protein.
Anyways back to the question, the site has so many variations of protein im leaning more towards the whey blend.....but do these tubs come flavorless, and then i buy flavor packets? and if you've tried it before what are some of the best flavors?
Not to sound vaginal but i'm tired of proteins that taste like chalk and require chase!! | If you buy the recession deals, you'll need to buy flavor packs, unless you can tolerate unflavored whey. Otherwise you can select the flavor you want if you purchasing the non recession deal.
As for flavors, I've only tired two, wild berry and premium very berry strawberry. If you like drinking your shakes and savoring the flavor, order the premium. Otherwise order the non-premium or non flavor if you're on a budget or don't care about taste.
And one flavor pack is good for about 10lbs of protein. Of course depending how sweet you're making each shake.
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06-02-2010, 07:46 PM
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#1017 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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Originally Posted by hal0g0dv2 2 weeks came early
starting cutting today FML |
what are you changing up for your cut in the gym and for the diet?
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06-02-2010, 08:02 PM
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#1018 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by gabi what are you changing up for your cut in the gym and for the diet? | umm doing cardio every day for one hour
barley eating any carbs, lots of shakes and just trying to cut down, today was a bitch there was pizza in the house and it smelt so good, normal i would eat a large instead i had steak and broccoli haha
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06-02-2010, 08:16 PM
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#1019 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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Originally Posted by jeffh 150lbs at 5'11" is tiny
i should know, that was me last summer
in 10 months of working out and eating my face off ive managed to stay solidly between 160 and 165 and i still look pinner
eat more meat, throw more weight, and remember, this is a long hard process, but o so worth it, ive never felt better in my life | dude I still look like a pinner but my pec's are more bigger now.. Right now im sitting at 165 5'10.. plan to cut down to 155 then slow bulk again..
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06-02-2010, 08:35 PM
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#1020 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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Originally Posted by hal0g0dv2 umm doing cardio every day for one hour
barley eating any carbs, lots of shakes and just trying to cut down, today was a bitch there was pizza in the house and it smelt so good, normal i would eat a large instead i had steak and broccoli haha |
nice, i just did 3 days straight of nothing but pork/chicken w/ brocolli/carrots and tomorow is my carb refeed day... i always thought it was BS when ppl said no carbs was hard to do but mentally it took a noticeable toll... thinking of adding in a little fruit on the no carb days
is the only carbs you getting from the trace carbs in veggies?
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06-02-2010, 08:42 PM
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#1021 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by gabi nice, i just did 3 days straight of nothing but pork/chicken w/ brocolli/carrots and tomorow is my carb refeed day... i always thought it was BS when ppl said no carbs was hard to do but mentally it took a noticeable toll... thinking of adding in a little fruit on the no carb days
is the only carbs you getting from the trace carbs in veggies? | i think i am going to have oats in the morning, i think i will pass out if i dont haha , but other then that yeah veggies and fruits
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06-02-2010, 08:47 PM
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#1022 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
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Broccoli + meat is awesome...i eat it all the time
I'm eating low carb and it's definitely hard to cut it out..esp when there are so many temptations...
Ideally, I get my carbs from veggies, leafy greens, fruits...
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06-02-2010, 08:58 PM
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#1023 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2007 Location: Internet
Posts: 1,564
Thanked 572 Times in 130 Posts
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Originally Posted by hal0g0dv2 umm doing cardio every day for one hour
barley eating any carbs, lots of shakes and just trying to cut down, today was a bitch there was pizza in the house and it smelt so good, normal i would eat a large instead i had steak and broccoli haha | Are you a fitness instructor?  | |
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06-02-2010, 09:01 PM
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#1024 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by van_driver Are you a fitness instructor? | nope
but i like to think i know alot about working out
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06-02-2010, 10:32 PM
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#1025 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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and he stayed at a holiday inn express last night
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