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11-24-2011, 04:22 PM
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#10251 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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rip outreach
aah apparently was arching my back doing dead lifts today, props to the guy who told me 
should video tape myself and get a fucking camera phone already lol
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11-24-2011, 04:43 PM
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#10252 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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wish i had a spotter ... just to correct me if my form was wrong
sometimes its hard to tell if I'm arching with just a mirror in front
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11-24-2011, 06:19 PM
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#10253 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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I felt pretty beast doing deadlifting today but my grip is totally fucked. I can double overhand any weight with straps (obviously).
I can mix grip any weight, but only if I have my left hand under, right hand over. The opposite does not work, and when I first started working out I wouldn't rotate my under/over hand and as a result it seems like my one trap is slightly bigger than the other. Ever since I noticed that, straps all the time, but I sell use doubler overhand on warmup, and every once in awhile a working set, just to make sure my forearms stay strong.
btw cool bb related desktop i started using http://articles.elitefts.com/wp-cont...-bar-crowd.jpg
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Originally Posted by bcrdukes fuck this shit, i'm out |
Last edited by BrRsn; 11-24-2011 at 08:14 PM.
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11-24-2011, 06:22 PM
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#10254 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
Failed 850 Times in 230 Posts
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Originally Posted by Phozy  Zyzz is a god ... Don't hate  Posted via RS Mobile | depends on which Zyzz your talking about..  | |
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11-24-2011, 07:31 PM
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#10255 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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couldn't squat max today.... max dead lift on tuesday just destroys the body  | |
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11-24-2011, 08:59 PM
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#10256 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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when people give arm measurements ex. 'i have __" arms' is it supposed to be flexed or unflexed Posted via RS Mobile | |
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11-24-2011, 09:15 PM
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#10257 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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most of the time it's flexed
how many grams of proteins and carbs do you guys take whilst cutting/bulking?
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11-24-2011, 09:54 PM
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#10258 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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arm measurements are supposed to be flexed, cold
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STRENGTHaesthetics | |
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11-24-2011, 10:05 PM
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#10259 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
Failed 354 Times in 58 Posts
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Arms are currently 15 inches unflexed cold, 16.5 inches flexed cold
Last 2 days been sitting at 208 lbs first thing in the morning
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The harder I lift and the more I eat, the better my genetics seem to get.
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11-24-2011, 10:49 PM
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#10260 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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18 and a bit, been that for a while
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11-24-2011, 10:59 PM
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#10261 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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almost killed myself doing clean & jerks today 
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i bleed indigo. | |
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11-24-2011, 11:01 PM
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#10262 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Alpha v2 most of the time it's flexed
how many grams of proteins and carbs do you guys take whilst cutting/bulking? | could start with 200grams of carbs and work your way down to 100G, Keep protien high, keep the fat high " thanks skinny" it will help you tons when you are not getting the normal amount of carbs. Coconut milk peanut butter were my best friends. Still try to eat lots of food but just watch your carb intake, try to cut out all types of breads and grains. Tons of meat and eggs lots of veggies not so much fruit.
bulking is a whole diff ball game, when i bulk its game over lol prob like 800-1000 grams of carbs lol
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11-24-2011, 11:01 PM
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#10263 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by strykn couldn't squat max today.... max dead lift on tuesday just destroys the body | done that many times
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11-24-2011, 11:03 PM
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#10264 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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so how much do you spend a week when you're bulking.. like $500 per week?  | |
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11-24-2011, 11:14 PM
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#10265 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Alpha v2 so how much do you spend a week when you're bulking.. like $500 per week? | haha no,
super store one time had whole wheat pasta on sale like the catteli or w/e this was like last or year or before, for like 1.50 and i had 50 cent coupons, i think i bought 100 boxes or something like that maybe around there. i emailed the company and got the coupons, when you bulk you have to shop smart. when you see meat on sale buy it all ( bacon was on sale so we bought it all jk). there was one point when i was bulking i was actually eating whole wheat pasta out of a zip lock bag cold talk about dedication. When people say bulk i get so serious lol cause i know what it takes to get there. Some ppl think bulking is gaining 10 pounds and "cutting". But when you bulk you start slow i did not eat 8k calories a day at the starting, i started slow and worked my way up. I knew i had to gain weight i was 6'7 and 180 pounds lol.
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11-24-2011, 11:36 PM
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#10266 | | Banned By Establishment
Join Date: Aug 2011 Location: richmond
Posts: 132
Thanked 43 Times in 16 Posts
Failed 0 Times in 0 Posts
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finally benched my body weight, feels so good 
10 @ 95
8 @ 105
6 @ 125 | |
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11-25-2011, 04:10 AM
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#10267 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
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I was watching mike Changs videos today
and he was talking about increasing metabolism rate to lose weight
but he never really explained how to
so off my mind is eating more meals but smaller portion and also working out more parts of the body to make the body need more calories?
any suggestion RS?
thanks
cant help but ask, SUPERSHOPPER your 125 pounds?
how tall are you?
Last edited by xilley; 11-25-2011 at 04:16 AM.
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11-25-2011, 08:18 AM
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#10268 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Maybe by sleeping earlier .haha
Sigh.. I have to wake up earlier to eat, otherwise I die in the middle of my workout
Glutes and hams need work, that's the only thing stoppig me from DLing 225 Posted via RS Mobile | |
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11-25-2011, 09:38 AM
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#10269 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by Phozy Maybe by sleeping earlier .haha
Sigh.. I have to wake up earlier to eat, otherwise I die in the middle of my workout
Glutes and hams need work, that's the only thing stoppig me from DLing 225 Posted via RS Mobile | More like your grip. Shitty grip will be the death of us. Posted via RS Mobile | |
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11-25-2011, 12:28 PM
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#10270 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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Right now I spend like $150 a month on food and I'm bulking..
3 weeks of the month I'm at work though and all my food is covered... Typical day for me @ work
12 eggs + 2 cups of cottage cheese + 3 cups of milk
cup of cottage cheese + sandwich (three times a day for breaks + lunch)
liter of milk during the day
preworkout shake
as much food as I can fit in my stomach after the gym + 3 cups of chocolate milk
I'm guessing I'd be around $30+ a day on food when I'm working.
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
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11-25-2011, 12:30 PM
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#10271 | | RS has made me the bitter person i am today!
Join Date: Jul 2007 Location: ♠
Posts: 4,847
Thanked 693 Times in 249 Posts
Failed 339 Times in 75 Posts
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abdominal got bruised cant work out... sadlife
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Originally Posted by Outreach Fuck your Mother, chump. | | |
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11-25-2011, 12:57 PM
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#10272 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Originally Posted by 6insomnia9 abdominal got bruised cant work out... sadlife | man up and advil
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11-25-2011, 01:01 PM
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#10273 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by strykn man up and advil | man up advil plus asprin jk
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11-25-2011, 02:57 PM
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#10274 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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4 Plate DL for 4 reps today  Pretty good for doing squarts yesterday.
Berz out.
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President of RS Beat Down Crew
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11-25-2011, 03:01 PM
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#10275 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Originally Posted by Berzerker 4 Plate DL for 4 reps today Pretty good for doing squarts yesterday.
Berz out. | ur almost ready for 5 plate club we r waiting and gift baskets come after 6 plate club gotta keep the tradition  | |
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