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11-25-2011, 03:07 PM
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#10276 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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deadlifted today, my grip strength is so sad.
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11-25-2011, 03:54 PM
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#10277 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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If you feel like you aren't prepared for the workout, skip it. Rest and eat up and go next time. Even if you're on a strict schedule (M/W/F) it's not worth it.
Sigh learnt that the hard way today.
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11-25-2011, 04:23 PM
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#10278 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
Failed 850 Times in 230 Posts
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someone answer my question on the last bottom page  | |
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11-25-2011, 04:30 PM
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#10279 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Failed 382 Times in 52 Posts
| Quote:
Originally Posted by xilley  I was watching mike Changs videos today
and he was talking about increasing metabolism rate to lose weight
but he never really explained how to
so off my mind is eating more meals but smaller portion and also working out more parts of the body to make the body need more calories?
any suggestion RS?
thanks
cant help but ask, SUPERSHOPPER your 125 pounds?
how tall are you? | eat every 2-3 hours to keep your metabolism going. If you're trying to lose weight just eat a 1500 deficit.
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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11-25-2011, 04:32 PM
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#10280 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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xilley you're trying to speed up your metabolism? Yes lots of small meals, basically snack throughout the day. You also need to work hard and SWEAT. If you're not sweating you're not working hard enough. Some people do that through cardio, some lift hard and heavy. Depends what your goals are.
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11-25-2011, 04:33 PM
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#10281 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2010 Location: Vancouver
Posts: 9,428
Thanked 3,722 Times in 1,828 Posts
Failed 693 Times in 217 Posts
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Workout and diet tips from a personal trainer at Steven Nash Sports Club downtown after a member orientation that I received this week. If you workout at this gym, consider getting trainer sessions with Stephen Boyle. This Irish dude knows his stuff:  Workout Tips: If you need to improve grip strength in your forearms, do this exercise:
Farmer's Walk: Hold a weight plate in each hand. Walk 5 minutes while holding the plates. Forearm strength is improved with this exercise. A great exercise for someone like me who needs more explosive groundstrokes in tennis. 25 pound, 35 pound plates used for this exercise.
Upper body strength: Do sets of FIVE instead of ten for lifting weights. I lift 25 pound dumbbells, with sets of FIVE reps for a total of four sets. The same goes for bench press and other weight training exercises.
Combine weight exercises with the same body motion. Bench press, shoulder press so that muscle groups that work off each other develop better for strength. For example, triceps and shoulders muscles working in exercises for the same workout.
Foods to build muscle: The trainer said that it's all about protein and avoiding gluten.
Breakfast before workout: Protein, nuts (almonds, walnuts for energy),
and berries.
Lunch after workout: More protein (chicken, fish), or protein shake, a salad, veggies.
Dinner: More protein, more veggies.
Water is adequate to keep hydrated. Gatorade is okay if you're doing long distance running. Otherwise, sports drinks aren't needed.
As for fruit, limit the amount of fruit you eat, especially really sweet fruit. Fructose sugar from grapes, and other fruit can convert into fat.
I asked him about carbs. The trainer said to avoid gluten from bread and pasta. He said that gluten from these foods produces a higher risk of diabetes. Then I asked him, "well, for Chinese dudes, what about rice? Stay away from rice entirely?" He said to decrease the amount of rice in my meals. Avoid white rice. Brown rice is a better alternative.
He mentioned this diet called " Paleo". A diet consisting of mixing proteins with vegetables, and cutting the gluten. Vitamin supplements: With the long months of rainy weather in Metro Vancouver, it's hard to get enough vitamin D to build strong bones. Mr. Boyle recommended a daily Vitamin D supplement. Vitamin D is contained in cholesterol. Inadequate Vitamin D intake in your diet means a higher cholesterol level for people. Taking a daily vitamin D supplement means cholesterol levels can be lowered. Good advice for anyone with a history of high cholesterol.
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Go Canucks go!
Last edited by pastarocket; 11-25-2011 at 05:04 PM.
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11-25-2011, 04:42 PM
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#10282 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Sorry to burst your bubble but a LOT of what you just wrote is pretty weak generic advise. I'm getting sick of this anti Gluten movement out there too.
Berz out.
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President of RS Beat Down Crew
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11-25-2011, 04:51 PM
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#10283 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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... yeah carbs will make you fat but no gluten at all is bullshit
There's nothing wrong with carbs, just stay away from empty calories and eat more dark vegetables to increase your carbs Posted via RS Mobile | |
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11-25-2011, 05:00 PM
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#10284 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2010 Location: Vancouver
Posts: 9,428
Thanked 3,722 Times in 1,828 Posts
Failed 693 Times in 217 Posts
| Quote:
Originally Posted by Berzerker Sorry to burst your bubble but a LOT of what you just wrote is pretty weak generic advise. I'm getting sick of this anti Gluten movement out there too.
Berz out. |
The personal trainer gave information that's pretty useful, especially the specific exercises to build certain types of strength. I see guys at the gym just do weights to get bigger muscle size.
Then you see the personal trainers like the guy from Steve Nash, less muscular than the big guys, lift HEAVIER weights and do his Muay Thai martial arts on the side.
Why the difference in strength? The trainer has more core muscle strength because he knows how to strengthen his core muscles and lifts weight properly to prevent injury.
I thought that he was joking about the Muay Thai. Then I started sharing some stories about his Muay Thai fighting tours in Vietnam and Thailand. This is one Irish guy that I wouldn't want to mess with.
It was a member orientation from a trainer that has formal training, certification, and much more experience in this profession than many people in gyms today.
If people don't like the "Anti-Gluten" movement, then eat all the gluten you want. This trainer knows what he's talking about. He's living proof of what proper diet does for your body.
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Go Canucks go!
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11-25-2011, 05:01 PM
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#10285 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Fuck yes, friday! More importantly, gym day 
Haven't gone for like 2 days and I am having withdrawal
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11-25-2011, 05:03 PM
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#10286 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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"gluten free" is the new "cholesterol free"
It's all making a fuss about shit that doesn't matter, or in the case of cholesterol, is actually really good for you, instead of admitting what is REALLY wrong with the typical diet.
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11-25-2011, 05:11 PM
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#10287 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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If your a noob to the gym then yes his morsels of information might seem like the holy grail of working out. Just because something works FOR HIM doesn't mean it's going to work for you or me. As for strength vs. size that all depends on how you train and how you want to look. I could give a fuck how much weight I lift as long as I lift it right and my muscles get, what I have learned over the years, a proper workout. I'm not a weight lifter I'm a body builder. How much I lift is secondary to how I look. You want a strong core? Try power lifting. All those ab cruncher classes don't do shit compared to lifting heavy weights.
Berz out.
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President of RS Beat Down Crew
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11-25-2011, 05:34 PM
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#10288 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Failed 382 Times in 52 Posts
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None of this crossfit garbage. If you don't like lifting heavy ass weights take up p90x or basket weaving.
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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11-25-2011, 05:56 PM
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#10289 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
| Quote:
Originally Posted by pastarocket The personal trainer gave information that's pretty useful, especially the specific exercises to build certain types of strength. I see guys at the gym just do weights to get bigger muscle size.
Then you see the personal trainers like the guy from Steve Nash, less muscular than the big guys, lift HEAVIER weights and do his Muay Thai martial arts on the side.
Why the difference in strength? The trainer has more core muscle strength because he knows how to strengthen his core muscles and lifts weight properly to prevent injury.
I thought that he was joking about the Muay Thai. Then I started sharing some stories about his Muay Thai fighting tours in Vietnam and Thailand. This is one Irish guy that I wouldn't want to mess with.
It was a member orientation from a trainer that has formal training, certification, and much more experience in this profession than many people in gyms today.
If people don't like the "Anti-Gluten" movement, then eat all the gluten you want. This trainer knows what he's talking about. He's living proof of what proper diet does for your body. | u sound like a walking advertisement for this trainer. either that or u got a hard on for him or something. the most knowledgeable ppl u need to listen to are the guys in this thread like strykn and halo who are pushing weights u wish u did. and better yet, their advice is free
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11-25-2011, 06:00 PM
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#10290 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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Broscience > science done in lab
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11-25-2011, 06:01 PM
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#10291 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,266
Thanked 5,497 Times in 2,067 Posts
Failed 265 Times in 101 Posts
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Anyone here train @ Gold's Burnaby?
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11-25-2011, 06:06 PM
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#10292 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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sometimes taking the advice of freak and beast arent always the best. halo has a universe hack, and strykn is a big fuckin dude who started as a big fuckin dude
take advice from someone your size or that started your size.
you a skinny 135lb kid? talk to someone whos 180lbs who started as a skinny 135lb kid. following a guy whos a 240lb monster who started off as a 280lb monster wont give you the same results you're looking for.
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STRENGTHaesthetics | |
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11-25-2011, 06:39 PM
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#10293 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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this chalk is sickkkkkkkkkkk 
Uploaded with ImageShack.us
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11-25-2011, 07:22 PM
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#10294 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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lol the only one good thing about my gym... they supply chalk
btw i just started taking bcaas last week call it broscience or whatever i feel the difference already in terms of recovery after/during workout
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11-25-2011, 08:08 PM
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#10295 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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BCAAs are real deal yo
beta alanine, and creatine too
Everything else =  | |
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11-25-2011, 08:16 PM
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#10296 | | Revscene.net has a homepage?!
Join Date: Jun 2004 Location: Coquitlam BC
Posts: 1,265
Thanked 94 Times in 48 Posts
Failed 30 Times in 8 Posts
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Beta alanine makes my ears and nose itchy but it goes away after a few minutes. Posted via RS Mobile | |
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11-25-2011, 08:25 PM
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#10297 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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beta alanine + caffeine right before a shower =  | |
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11-25-2011, 08:47 PM
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#10298 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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Originally Posted by strykn lol the only one good thing about my gym... they supply chalk | What gym?
__________________
Electrician.
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11-25-2011, 08:50 PM
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#10299 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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YMCA BABY.....  feelsbadman fuck
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11-25-2011, 09:26 PM
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#10300 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by strykn YMCA BABY..... feelsbadman fuck | ymca= 100lb dunbells lol
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