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11-25-2011, 09:29 PM
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#10301 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by RRxtar  sometimes taking the advice of freak and beast arent always the best. halo has a universe hack, and strykn is a big fuckin dude who started as a big fuckin dude
take advice from someone your size or that started your size.
you a skinny 135lb kid? talk to someone whos 180lbs who started as a skinny 135lb kid. following a guy whos a 240lb monster who started off as a 280lb monster wont give you the same results you're looking for. | 
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11-25-2011, 10:26 PM
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#10302 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I banned Outreach for being a dirty cocksucker thief.
Here is his bodyspace Bodybuilding.com - jdmkidUK's BodySpace
If you scroll down and look at threads he posted in you can see he was juicing.
Berz out.
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President of RS Beat Down Crew
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11-25-2011, 10:48 PM
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#10303 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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no hate on juicing.
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STRENGTHaesthetics | |
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11-25-2011, 10:50 PM
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#10304 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Oh... RS detectives... always win.  | |
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11-25-2011, 10:50 PM
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#10305 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
| Quote:
Originally Posted by Berzerker I banned Outreach for being a dirty cocksucker thief.
Here is his bodyspace Bodybuilding.com - jdmkidUK's BodySpace
If you scroll down and look at threads he posted in you can see he was juicing.
Berz out. | He was roid raging earlier on this forum ahahh..... Blame it on the roids Posted via RS Mobile | |
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11-25-2011, 10:53 PM
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#10306 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Not hating just saying his claims of strength could very well be true. He's still a piece of shit though.
Berz out.
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President of RS Beat Down Crew
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11-25-2011, 11:09 PM
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#10307 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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@strkyn, when you slipped a disc how long did it take you to get back to deadlifting, & to get back to your old lifts? Posted via RS Mobile | |
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11-25-2011, 11:27 PM
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#10308 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2010 Location: Vancouver
Posts: 9,428
Thanked 3,722 Times in 1,828 Posts
Failed 693 Times in 217 Posts
| Quote:
Originally Posted by RRxtar sometimes taking the advice of freak and beast arent always the best. halo has a universe hack, and strykn is a big fuckin dude who started as a big fuckin dude
take advice from someone your size or that started your size.
you a skinny 135lb kid? talk to someone whos 180lbs who started as a skinny 135lb kid. following a guy whos a 240lb monster who started off as a 280lb monster wont give you the same results you're looking for. |
Hell, no, bro. I weight 170 lbs and can bench 135 pounds. I am no heavyweight, but definitely not a skinny kid that is lifting weights at the gym for the first time.
Yeah, you may get the occasional useful piece of advice on these threads. I'm just saying that I value the advice of a personal trainer when it comes to weight training because of their training certification, and years of experience doing this work for a living.
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Go Canucks go!
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11-26-2011, 12:17 AM
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#10309 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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| Quote:
Originally Posted by pastarocket Hell, no, bro. I weight 170 lbs and can bench 135 pounds. I am no heavyweight, but definitely not a skinny kid that is lifting weights at the gym for the first time.
Yeah, you may get the occasional useful piece of advice on these threads. I'm just saying that I value the advice of a personal trainer when it comes to weight training because of their training certification, and years of experience doing this work for a living. | most trainers say the same shit most of the time, they are not going to get you doing dead lifts and stuff that can cause you to hurt your self and sue them. there going to give you a mediocre training style.
there is more then a couple pieces of useful stuff in this thread
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11-26-2011, 12:19 AM
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#10310 | | Banned By Establishment
Join Date: Aug 2011 Location: richmond
Posts: 132
Thanked 43 Times in 16 Posts
Failed 0 Times in 0 Posts
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Originally Posted by xilley I was watching mike Changs videos today
and he was talking about increasing metabolism rate to lose weight
but he never really explained how to
so off my mind is eating more meals but smaller portion and also working out more parts of the body to make the body need more calories?
any suggestion RS?
thanks
cant help but ask, SUPERSHOPPER your 125 pounds?
how tall are you? | Im only 15 bro, 5'7 ish
I've been trying to bulk the last 2 months, went from 1 lunch --> 2 lunches --> 2 lunches + 2 granola bars and still no weight gain, though muscle/strength gains have increased.
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11-26-2011, 12:26 AM
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#10311 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by supershopper Im only 15 bro, 5'7 ish
I've been trying to bulk the last 2 months, went from 1 lunch --> 2 lunches --> 2 lunches + 2 granola bars and still no weight gain, though muscle/strength gains have increased. | drink 2L of homo milk a day, eat 2 steaks, try eating 2 cups of oatmeal
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11-26-2011, 12:29 AM
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#10312 | | Banned By Establishment
Join Date: Aug 2011 Location: richmond
Posts: 132
Thanked 43 Times in 16 Posts
Failed 0 Times in 0 Posts
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Originally Posted by hal0g0dv2 drink 2L of homo milk a day, eat 2 steaks, try eating 2 cups of oatmeal | i tried the oatmeal thing, works well, I'll probably start with 1
as for the milk and steak, i'm 99% sure my parents won't allow that.  | |
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11-26-2011, 12:36 AM
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#10313 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
Failed 850 Times in 230 Posts
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Originally Posted by JDął xilley you're trying to speed up your metabolism? Yes lots of small meals, basically snack throughout the day. You also need to work hard and SWEAT. If you're not sweating you're not working hard enough. Some people do that through cardio, some lift hard and heavy. Depends what your goals are. | i only do cardio atm, my heart rate is always at 170-179
for 30-45 mins depending how my legs are..
and sweating is a def, whole Tee gets drenched 
i get really bad shin pain
does anyone else happen to get this after some cardio? Quote:
Originally Posted by supershopper i tried the oatmeal thing, works well, I'll probably start with 1
as for the milk and steak, i'm 99% sure my parents won't allow that. | why the F..not?
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11-26-2011, 12:40 AM
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#10314 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Originally Posted by supershopper i tried the oatmeal thing, works well, I'll probably start with 1
as for the milk and steak, i'm 99% sure my parents won't allow that. | You have a set amount of food you're allowed to eat?  | |
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11-26-2011, 12:41 AM
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#10315 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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15 is a whole different thing. your body may not be ready to be huge or really grow. hormones are all outa wack. give it a couple years. you can certainly hit the gym tho!
and getting his parents to buy $100 worth of steak for him a week might be tough haha
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STRENGTHaesthetics | |
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11-26-2011, 12:42 AM
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#10316 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
| Quote:
Originally Posted by supershopper i tried the oatmeal thing, works well, I'll probably start with 1
as for the milk and steak, i'm 99% sure my parents won't allow that. | why not?
btw where does the theif part come in for outreach?
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11-26-2011, 12:48 AM
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#10317 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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ohh sorry, i did not know he is 15.
then yeah sorry nm. Just continue to workout normally and nothing to crazy. you have tons of time to grow when you are older
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11-26-2011, 12:54 AM
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#10318 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by supershopper i tried the oatmeal thing, works well, I'll probably start with 1
as for the milk and steak, i'm 99% sure my parents won't allow that. | How much is a gallon of milk in Canada? $5?
Buy one of those each day.
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11-26-2011, 01:09 AM
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#10319 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
Failed 850 Times in 230 Posts
| Six Pack Shortcuts -- Exercise And Nutrition Tips To Get In Killer Shape
is the shit that Mike say true?
i ve been skeptical as there are just so many different opinions and different sources, so i right now i m just hoping to stick to one and work on with it
suggestions please
update: so i kinda got my answer from bodybuilding.com
but is it true you dont need to do cardio at all, but only do intense workout with little rest to get the afterburn?
Last edited by xilley; 11-26-2011 at 01:25 AM.
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11-26-2011, 02:01 AM
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#10320 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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The Afterburn effect is just a marketing term for Excess post-exercise oxygen consumption which is basically calories that is expended after a workout
by doing compound exercises which works several muscle groups at a time.. deadlifts/squats/bench etc it'll require a higher metabolic demand causing an increase in the EPOC effect
lift heavy and eat at a deficit if you want to lose fat, and if you want to increase the deficit, then add cardio, but it's not needed if your diet is already clean
if I'm wrong guys... please correct me .. thanks
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11-26-2011, 03:01 AM
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#10321 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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| Quote:
Originally Posted by xilley i only do cardio atm, my heart rate is always at 170-179
for 30-45 mins depending how my legs are..
and sweating is a def, whole Tee gets drenched
i get really bad shin pain
does anyone else happen to get this after some cardio?
why the F..not? | Damn 30-45min is quite a long time on a treadmill or bike. Have you tried doing HIIT's? I find those way more effective. After 15-20mins of HIIT i'm already dying.  | |
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11-26-2011, 04:22 AM
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#10322 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
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Originally Posted by LC21 Damn 30-45min is quite a long time on a treadmill or bike. Have you tried doing HIIT's? I find those way more effective. After 15-20mins of HIIT i'm already dying. | i cant really handle HITT yet
i do 10-15 min jogging which puts my heart rate at 172
and then i rest 1 min - 2min and jog again for another 2-3 min and do it over and over again and in between the 45 mins i ll do once or twice 8.8 speed for 1 minute and that about it..
i know its a long period of rest
but my shins cant handle it, it hurts to the point where i would have to stop the treadmill entirely and stretch, and when i get home i would ice it for 10 mins each leg.
anyone solve the shin splint problem?
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11-26-2011, 04:42 AM
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#10323 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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For HIIT the best intervals to use IMO are 15 second sprint. That way your HR hits its peak just at the end, so you will ALWAYS be able to hit your 100% max. And 45 seconds is enough to be recovered for the next one.
If I push, I can get my HR up to about 175 at the end of a sprint, then be back down to 160-163 for the next one. It was NOT like that when I started. It is really good for your V02 max as well.
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11-26-2011, 04:47 AM
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#10324 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
Failed 850 Times in 230 Posts
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whats HR? and v02?
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11-26-2011, 04:50 AM
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#10325 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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| Quote:
Originally Posted by SkinnyPupp For HIIT the best intervals to use IMO are 15 second sprint. That way your HR hits its peak just at the end, so you will ALWAYS be able to hit your 100% max. And 45 seconds is enough to be recovered for the next one.
If I push, I can get my HR up to about 175 at the end of a sprint, then be back down to 160-163 for the next one. It was NOT like that when I started. It is really good for your V02 max as well. | Oh hmm.. good to know. I used to do 10-15min HIIT's and sometimes 20mins. I would sprint for 45seconds and than slow jog for a minute or two to catch my breath and then sprint again.
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