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11-26-2011, 09:04 PM
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#10351 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
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besides isolate why a good preworkout, and creatine monohydrate, is there anything else that is necessary?
btw RRxstar, where'd you get the grip thing and how much was it?
Last edited by Excelsis; 11-26-2011 at 09:31 PM.
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11-26-2011, 11:34 PM
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#10352 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Originally Posted by hal0g0dv2  ohh sorry, i did not know he is 15.
then yeah sorry nm. Just continue to workout normally and nothing to crazy. you have tons of time to grow when you are older | Yeah I feel like therre isn't too muxh I can do about my weight drastically, like bulking. Just hitting the gym normally amd gaining strength and keeping fit, gradually getting bigger.
For all those other youngins, just do compund lifts everytime  Posted via RS Mobile | |
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11-27-2011, 12:49 AM
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#10353 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
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i am 15 also turning 16 in dec,
i started taking UN creatine mono 7 or 8 days ago and started eating more 12 days ago/planning my meals helped a lot i am a hardgainer, since then i have gained 7lbs, but my cheeks and under my chin have gotten noticably fatter  , i plan on gaining another 20lbs by february 15th (also bet a buddy $100 i'd reach my goal weight by then so that helps motivate me) and then cut slowly until summer, main things i eat r eggs raw oats homo milk whole wheat toast chicken breast grounf beef mutant mass
my question is after cutting do people usually lose the gained fat on their cheeks & under chin/neck area? Posted via RS Mobile | |
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11-27-2011, 01:29 AM
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#10354 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
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I was just wondering, how do you guys go heavy all week? I feel that if i go heavy on chest and back, i can't push myself to do my max's on arms/shoulder and sometimes legs.
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11-27-2011, 01:30 AM
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#10355 | | Rs has made me the woman i am today!
Join Date: Apr 2007 Location: Langley
Posts: 4,101
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Depends how much you lower your bf% when you cut, but yeah if you do a proper cut and get to like 10% bf you'll lose the fat you gained in your face.
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11-27-2011, 01:54 AM
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#10356 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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Originally Posted by LC21 I was just wondering, how do you guys go heavy all week? I feel that if i go heavy on chest and back, i can't push myself to do my max's on arms/shoulder and sometimes legs. | Eat more
Sleep more
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11-27-2011, 02:22 AM
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#10357 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by SkinnyPupp Eat more
Sleep more | Eat - I try to eat as much as i can during work because i work graveyards.
Sleep - Graveyard fucks up your sleeep, SUCKSBALLS. 
Gotta start taking caffeine pills, coffee's getting expensive on the wallet.
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11-27-2011, 03:09 AM
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#10358 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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celltech then
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11-27-2011, 08:41 AM
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#10359 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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| Quote:
Originally Posted by PK6o4* i am 15 also turning 16 in dec,
i started taking UN creatine mono 7 or 8 days ago and started eating more 12 days ago/planning my meals helped a lot i am a hardgainer, since then i have gained 7lbs, but my cheeks and under my chin have gotten noticably fatter , i plan on gaining another 20lbs by february 15th (also bet a buddy $100 i'd reach my goal weight by then so that helps motivate me) and then cut slowly until summer, main things i eat r eggs raw oats homo milk whole wheat toast chicken breast grounf beef mutant mass
my question is after cutting do people usually lose the gained fat on their cheeks & under chin/neck area? Posted via RS Mobile | Saw your post in the supplement thread. DAMN you're taking a lot of supplements at your age. I just ate heavy and raw at that age. Supplements never came to mind for me at the time.
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11-27-2011, 08:46 AM
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#10360 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
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at age 16 i was just pigging out and hitting the gym right after school, metabolism rate was high back then, not anymore  | |
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11-27-2011, 11:40 AM
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#10361 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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STRENGTHaesthetics | |
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11-27-2011, 11:41 AM
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#10362 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by Alpha v2 besides isolate why a good preworkout, and creatine monohydrate, is there anything else that is necessary?
btw RRxstar, where'd you get the grip thing and how much was it? | not sure where i got it but im sure you could get one at sport chek or almost anywhere
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STRENGTHaesthetics | |
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11-27-2011, 12:55 PM
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#10363 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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Lifting in a bit after a night of drinking oh boy im gonna be in for a disappointing and depressing workout.
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11-27-2011, 01:53 PM
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#10364 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
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I'm considering taking Accutane again for my pimples, but it makes me so exhausted and demotivated from working out. Is there any other solution besides that drug?
I need to get rid of my bacne. | |
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11-27-2011, 01:53 PM
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#10365 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
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^^ hopefully everything goes better than expected  | |
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11-27-2011, 01:57 PM
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#10366 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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| Quote:
Originally Posted by see.lai I'm considering taking Accutane again for my pimples, but it makes me so exhausted and demotivated from working out. Is there any other solution besides that drug?
I need to get rid of my bacne. | drink green tea, eat lots of vegetables and drink those ginseng shots | |
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11-27-2011, 04:02 PM
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#10367 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by see.lai I'm considering taking Accutane again for my pimples, but it makes me so exhausted and demotivated from working out. Is there any other solution besides that drug?
I need to get rid of my bacne. | Do not take that
My friend almost died takin that no joke Posted via RS Mobile | |
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11-27-2011, 04:24 PM
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#10368 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
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Originally Posted by JSilver Saw your post in the supplement thread.
DAMN you're taking a lot of supplements at your age. I just ate heavy and raw at that age. Supplements never came to mind for me at the time. | Quote:
trueprotein isolate banana - 3lbs
cytosport whey chocolate - 6lbs x 2
mutant mass triple chocolate - 15lbs
UN creatine mono - 1000g
EAS phosphate creatine 4.4lbs? unopened
BPI 1mr 48 servings? almost out
muscletech neurocore 40 servings
nutrabolics growth factor bcaas x 2
cod liver oil
| cod liver oil is good for u it promotes healthy skin, strong bones and teeth
, healthy joints, a healthy cardiovascular system, etc i got it from some health store, whey protein post workout, mutant mass to help get a lot of calories in even though buying it wasn't necessary just an easy and convenient way to add 1000-1500 calories on top of regular foods.
creatine mono with green tea from my understanding: to raise atp levels in body, makes you stronger, because of that, you're going to lift heavier and increase the gain from your workouts. It allows you to lift heavier weights, making it possible to get better workouts, which makes it easier to gain muscle.
2 pre workouts because i'm almost out of 1mr after its out will be using neurocore, but i don't use pre workouts every workout only on days im tired from school and not sleeping enough due to studying etc, EAS creatine is unopened i got for free months ago, barely looked at it.
BCAAs i have 2 tubs of it, 1 tub i got for free from relfex, another tub my friend got for free and sold to me for $5, i used it but after reading into it a bit more am going to start saving it until later when i begin cutting in February or when i reach my goal weight, reduces muscle loss, helps with endurance and recovery, these things won't really be a factor during bulking since your taking in a surplus of calories anyways
but yea overall it is kind of a lot
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11-27-2011, 05:42 PM
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#10369 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
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At least you did your homework. Gonna test my 1rm soon. Hopefully i'm close to the 1000 club.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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11-27-2011, 05:45 PM
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#10370 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
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any reasonable difference in taking BCAA's?
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11-27-2011, 06:26 PM
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#10371 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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Originally Posted by The_Situation At least you did your homework. Gonna test my 1rm soon. Hopefully i'm close to the 1000 club. | Speaking of 1000 club, what's everyone's core lifts (bench press, squat, deadlift) looking like?
I only know my squat 1RM (315lb) , but will definitely test the others within 2 weeks time.
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11-27-2011, 07:15 PM
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#10372 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
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my arms finally filled the sleeves of my M popeyes tee  | |
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11-27-2011, 07:32 PM
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#10373 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
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500 club | |
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11-27-2011, 07:36 PM
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#10374 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
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500 club : 205 squat, 205 deadlift, dont do bench press, but 50lb db presses
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11-27-2011, 07:45 PM
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#10375 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by Fcukedd Speaking of 1000 club, what's everyone's core lifts (bench press, squat, deadlift) looking like?
I only know my squat 1RM (315lb) , but will definitely test the others within 2 weeks time. | deadlift 2 scared to try but my 5rm was 255 before i pulled my back doing rackpulls, rackpulls i could pull 275 so i estimate my 1rm for dl to be 275
atg squat can do 185x3 last month and did 170x7 today so 1rm estimate 195
bench press i tried 1 month ago could do 175 1rm 
275+195+175 = 645 club 
also today saw a brown dude with gloves tell his friend: "yea once you start hitting heavy weights you need to start using gloves" he then proceeded to cheat curl 65lbs in the squat rack
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