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11-27-2011, 07:45 PM
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#10376 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Phozy when did you start?? i'm exactly same as you!
Bench is like 115 though lololol  | 
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11-27-2011, 07:46 PM
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#10377 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
| Quote:
Originally Posted by PK6o4*  deadlift 2 scared to try but my 5rm was 255 before i pulled my back doing rackpulls, rackpulls i could pull 275 so i estimate my 1rm for dl to be 275
squat can do 185x3 last month and did 170x7 today so 1rm estimate 195
bench press i tried 1 month ago could do 175 1rm 
275+195+175 = 645 club 
also today saw a brown dude with gloves tell his friend: "yea once you start hitting heavy weights you need to start using gloves" he then proceeded to cheat curl 65lbs in the squat rack | lol you're 15? crazy brah
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11-27-2011, 07:55 PM
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#10378 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Originally Posted by kevin7352 Phozy when did you start?? i'm exactly same as you!
Bench is like 115 though lololol | 3-4months ago? Except left my chest/shoulders out for 2 months due to injury
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11-27-2011, 07:57 PM
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#10379 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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bench 285
squat 305
DL 425
total 1015lbs
but a fair bit down from that now
new goal is the 3/4/5 club one day
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STRENGTHaesthetics | |
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11-27-2011, 07:59 PM
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#10380 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
| Quote:
Originally Posted by Phozy 3-4months ago? Except left my chest/shoulders out for 2 months due to injury | me too!! hurrah! finally someone in this thread who's not a jacked mofucker LOL. race you to a 2 plate squat and deadlift
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11-27-2011, 08:01 PM
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#10381 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
| Quote:
Originally Posted by RRxtar bench 285
squat 305
DL 425
total 1015lbs
but a fair bit down from that now
new goal is the 3/4/5 club one day | 1/2/3 lets go! LOL
game on
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11-27-2011, 08:11 PM
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#10382 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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bench - 225 / squat - 305 / deadlift - 300
800 club
never tried 1RM though
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11-27-2011, 08:39 PM
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#10383 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
| Quote:
Originally Posted by see.lai I'm considering taking Accutane again for my pimples, but it makes me so exhausted and demotivated from working out. Is there any other solution besides that drug?
I need to get rid of my bacne.  | I thought they stopped the product?
I've taken it before and I'm still alive. Accutane is honestly a last resort for acne if nothing else works. You'll be taking blood tests quite often and be closely examined every month when on it.
Best bet is to stay away from it as I'm sure there are a ton of other prescriptive drugs out there these days that do less future side-effects as Accutane does apparently.
Simple way to keep the bacne off. Shower immediately after the gym, hot water, then rinse body with cold. Hot water till dry out your skin which may trick your body into creating more unneeded body oils. Drink water and lots of it. Its working for me so far.
Then again, everyone's different. Quote:
Originally Posted by PK6o4* cod liver oil is good for u it promotes healthy skin, strong bones and teeth
, healthy joints, a healthy cardiovascular system, etc i got it from some health store, whey protein post workout, mutant mass to help get a lot of calories in even though buying it wasn't necessary just an easy and convenient way to add 1000-1500 calories on top of regular foods.
creatine mono with green tea from my understanding: to raise atp levels in body, makes you stronger, because of that, you're going to lift heavier and increase the gain from your workouts. It allows you to lift heavier weights, making it possible to get better workouts, which makes it easier to gain muscle.
2 pre workouts because i'm almost out of 1mr after its out will be using neurocore, but i don't use pre workouts every workout only on days im tired from school and not sleeping enough due to studying etc, EAS creatine is unopened i got for free months ago, barely looked at it.
BCAAs i have 2 tubs of it, 1 tub i got for free from relfex, another tub my friend got for free and sold to me for $5, i used it but after reading into it a bit more am going to start saving it until later when i begin cutting in February or when i reach my goal weight, reduces muscle loss, helps with endurance and recovery, these things won't really be a factor during bulking since your taking in a surplus of calories anyways
but yea overall it is kind of a lot | Still seems a lot to me for your age. As Halos favourite quote speaks, "Stick with real food."
I was a hard gainer and somewhat still am back then and I tried mass gainers. Was not appetizing at all. Stuck with the potatoes, beef, eggs and milk. Gained 45lbs gradually within a year and a half.
Patience is key. Quote:
Originally Posted by Fcukedd Speaking of 1000 club, what's everyone's core lifts (bench press, squat, deadlift) looking like?
I only know my squat 1RM (315lb) , but will definitely test the others within 2 weeks time. | Bench: 275
Squat: 225
Deadlift: 365
Total: 865 Club
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11-27-2011, 08:46 PM
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#10384 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Bench: 160
Squat: 225
Deadlift: 305
690 club.
*SoClose* to 700
I wanna get my bench up. Any tips? Been using the powerlifting form with an arched back.
On a side note, really liking the declines/inclines press: I feel a lot more tension in my chest than with bench
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11-27-2011, 08:51 PM
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#10385 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Grip the bar really hard and almost try to pull the bar apart.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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11-27-2011, 08:56 PM
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#10386 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Never used to have bacne ever, had a little bit of back hair and a friend suggested I wax it, it was summer so I said sure why not. Ended up getting bacne from that and it never went away after that. My back used to look perfect and I never really cared about taking off my shirt, now it looks like pimply crap and I'm always self conscious going swimming/anywhere I gotta take my shirt off  I wish I never waxed my back that one time, worst decision ever. The hair wasn't even that major, just fuzz mostly. It is slowly getting better, but its taking forever and I gotta be really careful not to scratch my back or it gets worse.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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11-27-2011, 08:57 PM
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#10387 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
| Quote:
Originally Posted by JSilver
Still seems a lot to me for your age. As Halos favourite quote speaks, "Stick with real food."
I was a hard gainer and somewhat still am back then and I tried mass gainers. Was not appetizing at all. Stuck with the potatoes, beef, eggs and milk. Gained 45lbs gradually within a year and a half.
Patience is key.
| i do eat real foods also, eggs, oats, chicken breast, milk, etc the only non real food with a lot of calories is mutant mass
45lbs in 1.5 yrs is great progress, your 1 rep maxes r pretty sick 2
i've gained so far 42lbs in just under 14 months (oct 3 2010 - nov 27 2011)
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11-27-2011, 09:03 PM
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#10388 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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Sucks man, I've had pimples for 6 years, (mostly on my face and 10% on my back)
I took accutane for a month and it went away. Then it came back, and I took it again for a month. Now, it's back again.
I've also noticed that they tend to be more red after a workout.
Can't wait to pump again. Maybe I have too much testosterone in my body  | |
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11-27-2011, 11:43 PM
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#10390 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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Originally Posted by kevin7352 | oh no my pocket book i held off last time because i still had some assault left. now its hard to resist...even more so with the new formula.
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11-28-2011, 12:33 AM
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#10391 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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damn 1000 club at 152lbs. thats legit
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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11-28-2011, 12:43 AM
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#10392 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2005 Location: Vancouver
Posts: 647
Thanked 219 Times in 82 Posts
Failed 28 Times in 10 Posts
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Originally Posted by The_Situation damn 1000 club at 152lbs. thats legit | It's all about good form and strong CORE.
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11-28-2011, 06:44 AM
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#10393 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Bench 245 1RM
Squat 325 1RM
Dead 405 1RM
= 975 so close yet so far
Berz out. Posted via RS Mobile | |
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11-28-2011, 06:48 AM
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#10394 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Actually that Dead number isn't accurate. Havent tried new 1RM but I can pull 3 reps of 405 now so Im thinking I can probably toss more weight on
Berz out. Posted via RS Mobile | |
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11-28-2011, 07:55 AM
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#10395 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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When you guys are sharing your "club" numbers, are you actually doing these 1RM lifts? Or just calculating it from whatever?
Because for me, if I can get weight off the ground, or off my chest, then I can usually do more than 1 rep, if it's the first set...
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11-28-2011, 08:11 AM
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#10396 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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I like to do 1RM's at the end of each month to see if I'm progressing in strength or not.
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11-28-2011, 08:56 AM
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#10397 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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I max out once every two months. Or at the end of my cycles.
Last 1RM a month and a half ago:
Deadlifts 425
Bench 285
Squat 355 Posted via RS Mobile | |
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11-28-2011, 09:11 AM
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#10398 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Skinny usually if your actually going for a 1RM that's all you do. Start with a couple easy warm up sets then jump into a pretty heavy set, then increase until you can't do a full rep, 1 rep at a time with adequate rest without getting cold. I try not to do more than 5 heavy reps when trying for 1RM. You can usually tell pretty quick what your max is going to be.
Splmash those are some decent numbers.
Berz out.
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President of RS Beat Down Crew
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11-28-2011, 09:30 AM
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#10399 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Exactly what Berz said. I usually do a heavy stretch then a light warm-up into heavy sets of 3-5 reps. Then jump into single reps and increase from there. Diving into your 1RMs seems unsafe unless you previously knew your 1RM from before and work from there.
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11-28-2011, 09:34 AM
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#10400 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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I know my 3RMs, that's what I was doing this week. I imagine 1rm is just another 5-10 lbs depending on lift.
What's your 1rm for chin ups? I'm going to find mine next time. I am guessing. BW + 45-55 lbs
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