considering most people say white rice is a nono, then i would assume its a cheat meal. unless you have like sashimi ? ( i think im saying all this right.. ) lol

sushi makes me mad. every time i go im like "sweet I just spent $35 and got 0 protein, im still hungry, and I coulda got a steak and veggies from cactus for less money"

but its so fucking good and i end up going once a week in the summer anyway

How do you get 0 protein with all that fish?

God I love sushi. Can't find ever eat it though, because anything reasonably priced here is inedible.
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WTF do you order? Raw fish has tons of protein in it.
I've got this sushi hookup nearby. I get assorted sashimi; 7 pieces: 2 salmon, 2 tuna, ebi, eel, tako (octopus) + salmon roll + tuna roll for $15. I get this at least once a week.

From what i'm reading online each peice of sashimi is roughly 40 calories, with 5-8 grams of protein each piece. And i'm getting huge pieces (like massive). Once you become a regular you get hooked up!!

i can't get enough of chicken teriyaki rolls :megusta:

50 bucks later at sushi places and still hungry.
Mc dicks ftw, 5 bacon cheese and loose 4 buns = great meal
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i think hes trying to say, for the amount invested there is a relatively small amount of protein

I remember him talking about this on Leno. Jeremy Piven (entourage) got mercury poisoning from eating too much sushi.

Jeremy Piven's Doc: Star Stricken by Toxins from Sushi - Health, Jeremy Piven : People.com

I was eating sushi 4 days a week in the summer & drinking musclemilk. still here :megusta:

Next time halo, just get a regular patty with bacon + cheese. I think it'll be cheaper.

A qtr pounder patty is 1.12 with tax.

A Regular Patty is .56 with tax.

Quick and cheap meal if I just want to get some protein in.

i dont eat sashimi.

heres some common sushi's nutrition:

California Roll - Serving Size: 8 pieces, Calories: 330, Fat: 7g, Carbs: 38g, Protein: 9g
Salmon & Avocado Roll - Serving Size: 6 pieces, Calories: 304, Fat: 8.7g, Carbs: 42g, Protein: 13g
Salmon Roll - Serving Size: 8 pieces, Calories: 240, Fat: 9g, Carbs: 40g, Protein: 15g
Spicy Crunchy Tuna Roll - Serving Size: 1 roll, Calories: 360, Fat: 10g, Carbs: 32g, Protein: 6g


so 4 rolls you're getting maybe 40g protein, 1300 calories, and 150g carbs. i dont care what diet you're on thats fucked up macros


vs. a 12oz peppercorn steak from Cactus club good for like 75g protein or more. and way more satisfying. not to mention all the other nutrients in steak.

but no miso soup :megusta:

Launch :sweetjesus:

Yeah rolls are horrible. Normally they are used sparingly. IIRC you usually get 1 roll with a standard sushi set Japanese. Try working out the macros of a similar meal using only nigiri, which tastes better anyway, and you can easily discard some or most of the rice.
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90% of white people (at least outside of vancouver) only eat Maki rolls. I am too much of a whiteman to venture too far into nigiri or sashimi :alone:

holy hell Skinny that launch looks sick , oops i mean lunch :troll:

well you're missing out cos fresh sashimi is heavenly...

yeah i was eating tuna sashimi and spicy tuna roll, i thought that was the healthiest way to go since there is alot of protein in tuna?

Shit too bad, you don't know what you're missing. Although I don't know if there are even decent places out that way.

Whenever I go AYCE I always stock up on the Sashimi first and then use the rolls and other tasty things for filler. Pretty sure when I go to Tan Po Po (unlimited Sashimi) I eat several hundred dollars worth of fish (if you price it out by the menu pricing)

Had a pretty good chest day yesterday. My upper chest is finally catching up. Still only pushing 102lbs for DB's on flat bench but my incline is up to 85's for a working set of 5 and 90's for 3. Pretty stoked with that as my incline has always lagged behind. I'm not seeing ANY growth in my shoulders and I really can't figure out why. I'm switching things up, lifting pretty damn heavy but struggling to put on size there. Seated Military press I'm pushing 155lbs for working sets of 6-8. I do leaning side raises, cable rear delts, and overhead press as well. I usually finish off my shoulders with machine presses until failure. Over training maybe?

Berz out.

'

Reg burger and add bacon? Halo you get Quarter Pounders with bacon/cheese?

LC21: Liquid chalk was $5.75 and the no name chalk bag was $3.60 (refillable). Sounds like I may have to go back and get the chalk bag.

No just jr bacon cheese
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ahh thats not as bad then. Just had 2 jr chickens and 2 mcdoubles (minus a bun) :D

no frills...$1 for chocolate milk

i love milk

http://i41.tinypic.com/20k2kbc.jpg

yeah sushi prices in kelowna are rape
ill get a couple pieces of sashimi as a treat when im eating sushi in a restaraunt, and goddamn is it good

rrxtar is too white for sure

I must be the only asian who doesn't like sashimi. I can't stand the texture of raw fish