Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
06-02-2010, 11:06 PM
|
#1026 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
| Quote:
Originally Posted by hal0g0dv2  nope
but i like to think i know alot about working out | You can think what you like…doesnt mean its true 
I kid i kid
| 
|  | |
06-02-2010, 11:08 PM
|
#1027 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
|
some of you guys are really light in here. 5'11 & 150? wow....I'm 5'9 210lbs I'm trying to cut down to 200 in the next month. i want to be 200 by next week since I'm going to vegas but thats not going to happen lol.
today i had about 80 carbs. low carbs/no carbs is one of the hardest things I have ever done  I would much rather have issues gaining weight then losing!!
| |
| | |
06-02-2010, 11:29 PM
|
#1028 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 310
Thanked 31 Times in 19 Posts
Failed 43 Times in 10 Posts
|
im starting to starting working out again. 2 days a week, 1.5 hours each. should i drink shakes? i dont want to gain fat if i cant use up all the calories.
Last edited by SkippyLang; 06-03-2010 at 11:30 AM.
| |
| | |
06-03-2010, 04:17 AM
|
#1029 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
| Quote:
Originally Posted by atodac im starting to starting working out again. 2 days a week, 1.5 hours each. should i drink shakes? i dont want to gain fat if i can use up all the calories. |
there is no way you'll get fat by drinking protein shakes. especially pre/post workout shakes
Last edited by ws6ta; 06-03-2010 at 04:23 AM.
| |
| | |
06-03-2010, 05:53 AM
|
#1030 | | RS Veteran
Join Date: Mar 2001 Location: .
Posts: 2,047
Thanked 25 Times in 19 Posts
Failed 3 Times in 3 Posts
| Quote:
Originally Posted by ws6ta today i had about 80 carbs. low carbs/no carbs is one of the hardest things I have ever done I would much rather have issues gaining weight then losing!! | i always say that too... wish i had issues gaining instead of losing.
check out this site for low carb foods. some great recipes/ideas to help curb your carb cravings. http://www.genaw.com/lowcarb/recipes.html | |
| | |
06-03-2010, 06:32 AM
|
#1031 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by ws6ta there is no way you'll get fat by drinking protein shakes. especially pre/post workout shakes |  Posted via RS Mobile | |
| | |
06-03-2010, 10:07 AM
|
#1032 | | My homepage has been set to RS
Join Date: Nov 2004 Location: Burnaby,BC
Posts: 2,053
Thanked 1,185 Times in 304 Posts
Failed 115 Times in 62 Posts
|
seems like most people are getting on the juice nowadays... what are you guys taking for weight gain? I started working out heavily about 3 months ago, started taking creatine and protein. I was up to 185lbs a few weeks back. then i hurt my shoulder and had to take a few days off and i stopped taking creatine. I'm back at the gym now and only taking protein after working out. I'm down to about 175-180. I'm guessing i lost the water weight from creatine... I'm 5'10, so i wanna get to a solid 190-200. Is there anything I can take to help me get there? I wouldnt mind going on the juice if I had to, but I need to know the right stuff to do for that as well...
__________________
Fast, Reliable, Cheap
A car can be only 2 out of the 3.
| |
| | |
06-03-2010, 11:21 AM
|
#1033 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by xpl0sive seems like most people are getting on the juice nowadays... what are you guys taking for weight gain? I started working out heavily about 3 months ago, started taking creatine and protein. I was up to 185lbs a few weeks back. then i hurt my shoulder and had to take a few days off and i stopped taking creatine. I'm back at the gym now and only taking protein after working out. I'm down to about 175-180. I'm guessing i lost the water weight from creatine... I'm 5'10, so i wanna get to a solid 190-200. Is there anything I can take to help me get there? I wouldnt mind going on the juice if I had to, but I need to know the right stuff to do for that as well... | dont even think about going on the juice..... take a couple pages back and read what people eat here, dont come on here asking for advice about juice, EAT MORE i can no stress this enough, how old are you? what do u eat in a day, tell us what you eat and i bet you are no were near your goals of weight gain
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
06-03-2010, 11:30 AM
|
#1034 | | My homepage has been set to RS
Join Date: Nov 2004 Location: Burnaby,BC
Posts: 2,053
Thanked 1,185 Times in 304 Posts
Failed 115 Times in 62 Posts
|
i try to eat three solid meals a day. i always have a snack when i'm hungry. i dont eat fast food like burgers or anything, i usually have cereal/fruit in the morning with a bagel, then a good lunch in the afternoon with lots of meat/chicken and a solid dinner...
__________________
Fast, Reliable, Cheap
A car can be only 2 out of the 3.
| |
| | |
06-03-2010, 11:37 AM
|
#1035 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by xpl0sive i try to eat three solid meals a day. i always have a snack when i'm hungry. i dont eat fast food like burgers or anything, i usually have cereal/fruit in the morning with a bagel, then a good lunch in the afternoon with lots of meat/chicken and a solid dinner... | 3 meals a day hahhaha
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
06-06-2010, 06:13 PM
|
#1036 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
Failed 82 Times in 13 Posts
| Quote:
Originally Posted by gabi if you lack the proper motivation but want to gain weight, eat mcdonald's for all 3 or your regular meals but make sure your calorie total exceeds 2000 calories minimum at each sitting
they have a nutrition facts sheet that is easy to read and gaining weight is quite easy this way | Yea I think I did that a couple years back but I felt that it harsh killed my cardio so I stopped lol
Also to all you steak eaters out there, where do you buy your steaks and how do you cook them? I've been gettin mine from superstore and just grilling them up to a medium rare? I'm a little skeptical of them though...
| |
| | |
06-07-2010, 07:22 AM
|
#1037 | | RS Veteran
Join Date: Mar 2001 Location: .
Posts: 2,047
Thanked 25 Times in 19 Posts
Failed 3 Times in 3 Posts
|
i just made this over the weekend... it's THE most delicious protein shake i've ever made or had. rivals any sort of starbucks blended drink in my books plus it's a whole lot healthier:
- about 1 cup leftover cold coffee (i don't measure i just pour)
- 1 scoop chocolate protein powder
- about 1/4 ish cup (organic) coconut milk
- about 1-2 tbsp natural peanut butter
- lots and lots of ice... enough so after it's blended it hasn't all melted away
BLEND and ENJOY!
| |
| | |
06-07-2010, 10:23 AM
|
#1038 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
|
Finally went back to the gym yesterday, I'm surprised that after 3 weeks I havent really lost much strength, if any for that matter..
I still cant go 100% yet though.
Should I start loading up on steak again even if I'm not training at 100%?
Also how often should I be eating steak? A couple of my buddies said just to eat it a few times a week, not everyday?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
| | |
| | |
06-07-2010, 11:18 AM
|
#1039 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,640
Thanked 7,690 Times in 2,581 Posts
Failed 434 Times in 126 Posts
|
Fuuuck, anybody have any interesting workouts for doing the glamour muscles (e.g. Biceps/Triceps)?
I've been doing squat/dead/bench for awhile now, but am going on vacation at the end of June and decided to focus on the glamour muscles a bit. However, I am finding it entirely boring doing endless curls and skullcrushers.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
| | |
06-07-2010, 03:17 PM
|
#1040 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by sonick Fuuuck, anybody have any interesting workouts for doing the glamour muscles (e.g. Biceps/Triceps)?
I've been doing squat/dead/bench for awhile now, but am going on vacation at the end of June and decided to focus on the glamour muscles a bit. However, I am finding it entirely boring doing endless curls and skullcrushers. | ohhh triceps are my specialty, its hard to describe some of them
ill scoop some videos up tonight
tip for biceps, do them with back
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
06-07-2010, 03:20 PM
|
#1041 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
| Quote:
Originally Posted by JSilver Yeah I actually do get a slight stomach ache from it but once I'm zoned into my workout I automatically ignore it. As for the crap part, I do get that urge to go just before as well. Dang, I really thought it wasn't much of a concern lol.
As for flavor I'm taking Tropical Punch. Tastes pretty good. | lemonade aint a bad flavor either, theres better stuff out there then super dump
gl wit the recovery
also went wit on optimen vitamins got good reviews same wit gnc megamen apparently, couldnt stand all the pills from animal pac
| |
| | |
06-07-2010, 03:33 PM
|
#1042 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by lustful-trance lemonade aint a bad flavor either, theres better stuff out there then super dump
gl wit the recovery
also went wit on optimen vitamins got good reviews same wit gnc megamen apparently, couldnt stand all the pills from animal pac | the first pills you said are good
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
06-07-2010, 03:41 PM
|
#1043 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,640
Thanked 7,690 Times in 2,581 Posts
Failed 434 Times in 126 Posts
|
Ohyeah, I am thinking of adding supplements to my regimine, I currently only use Whey protein and creatine monohydrate.
My goal is to get more muscle definition for my trip,and am going to be going on a cutting phase in about a week. Planning doing more HIIT/tabata and Plyo along with just some maintenance lifting to prevent possible muscle loss, along with Bikram yoga on my off days (i.e. every other day). Diet will be super strict with lean protein and carbs strictly from vegetables and oatmeal.
What readily available supplements would be recommended? That SuperPump stuff looks good to up the intensity of my workouts. Something simple that I can buy at Popeyes, I don't wanna do the whole EC stack hassle.
Thanks!
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback
Last edited by sonick; 06-07-2010 at 04:18 PM.
| |
| | |
06-07-2010, 05:04 PM
|
#1044 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
raspberry lemonade is real good superdump
__________________
STRENGTHaesthetics | |
| | |
06-07-2010, 05:22 PM
|
#1045 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
Failed 354 Times in 58 Posts
| Quote:
Originally Posted by hal0g0dv2 ohhh triceps are my specialty, its hard to describe some of them
ill scoop some videos up tonight
tip for biceps, do them with back | If he is trying to build up the biceps and triceps doing them together one day and then do a couple sets of biceps after back and a couple sets of triceps after chest would be a good way to get them to grow a little quicker..
I've been doing that and my arms are growing pretty fast now. They were always my weak point..
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
| |
| | |
06-07-2010, 07:18 PM
|
#1046 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
|
hey just a quick question to all you fellow work out dudes
i have never done a serious cut and i had a question for once, how much carbs are u guys cutting out, like i started Wednesday last week and i am almost at zero carbs, is that 2 much. i can still workout ok but i do start to have zero energy.
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
06-07-2010, 08:14 PM
|
#1047 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
|
halo if u need the carbs you can use brown rice/wild rice just avoid white flour, im also trying to make my startchy carbs intake minimal, just try replacing with veggies gl man
cuttin is probly one of the hardest things
going through the same thing im walking around 136ish
| |
| | |
06-07-2010, 08:40 PM
|
#1048 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,351
Thanked 3,992 Times in 1,541 Posts
Failed 35 Times in 27 Posts
|
Bought myself a new present today for completing the 2 last exams I will ever have to write (Hopefully, but not likely). A new iPod touch and the "Gym Buddy" app for recording my workouts. Hopefully this can keep me on track so I can progress a little more then just memorizing. Just completed my first workout with it, and it seems to be pretty simple. I like it.
As for cutting carbs on a cut. I generally try to cut them pretty much right out. the only carbs I get are from veggies, and when I cheat a little, it's generally something with some carbs. Pretty much just try for as much protein as I can get, and pack in the veggies.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
| |
| | |
06-07-2010, 09:04 PM
|
#1049 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
Failed 2 Times in 1 Post
| Quote:
Originally Posted by hal0g0dv2 hey just a quick question to all you fellow work out dudes
i have never done a serious cut and i had a question for once, how much carbs are u guys cutting out, like i started Wednesday last week and i am almost at zero carbs, is that 2 much. i can still workout ok but i do start to have zero energy. | hey halo just out of curiosity in relation to your question - are you asian?
| |
| | |
06-07-2010, 09:18 PM
|
#1050 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
Failed 2 Times in 1 Post
| Quote:
Originally Posted by DaFonz |
hmmm... a simple "You're wrong." and a snippet of the study? i'd like to read the rest of it
you gotta give a better response than that - we're looking to exchange ideas, not shoot each other down here
anyways, what is it that you suggest someone does otherwise?
how do you address the body's utilization of protein? how is consuming less meals advantangous to more meals?
| |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 04:13 PM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
