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11-30-2011, 09:40 AM
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#10476 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Tried out the liquid chalk. It's pretty good on 300lb deadlift. Drys out my hands but doesn't provide as much grip as regular chalk. I will use it until it runs out then switch as long as my gym allows chalk. It comes out very runny so you have to be careful not to drip it everywhere.
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11-30-2011, 09:45 AM
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#10477 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Russian Genetics.... Biceps cruls 130kg 2 - YouTube
lulz
Berz out.
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President of RS Beat Down Crew
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11-30-2011, 09:59 AM
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#10478 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Berzerker  | lol
so stupid
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11-30-2011, 10:00 AM
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#10479 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by strykn wow i found out my problem fucking MURDERED my workout today.. only hal0 will understand. | 
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11-30-2011, 10:22 AM
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#10480 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Originally Posted by truth good leg workout today, thanks to JD for the tips. gonna go half the weight next week and restart from there with better technique. | Anytime man, your form was instantly better. Once you get used to it you're going to see major improvements in your squat strength. You want to have that same stance for your deadlifts!
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11-30-2011, 10:49 AM
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#10481 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Skinned my shin doing DL's yesterday  Little blood never hurt anyone. The scar tissue from Muay Thai on my shins just peels off really easily so when the nurlings on the bar scraped my shin on the pull a big chunk peeled off lol.
Berz out.
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President of RS Beat Down Crew
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11-30-2011, 12:09 PM
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#10482 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
Failed 35 Times in 27 Posts
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^ That used to happen to me a lot (not anymore for some reason?). Crossing fingers the bar is sanitary, hah
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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11-30-2011, 12:29 PM
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#10483 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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You mirin my bulking brunch?
5 eggs, 3 strips butcher quality bacon, 2 thick slices ham in a 2 pieces multigrain toast sammich
1035cal, 59g fat, 59g carbs, 77g protons.
ya you mirin.
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STRENGTHaesthetics | |
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11-30-2011, 12:40 PM
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#10484 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Originally Posted by Berzerker | This guy must workout at Fitness World Brentwood.
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11-30-2011, 12:48 PM
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#10485 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,224
Thanked 1,207 Times in 432 Posts
Failed 203 Times in 83 Posts
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what headphones you guys use for the gym? looking for something with good bass, durable, under $30 preferably
my oem apple ones took a hell of a beating
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11-30-2011, 12:56 PM
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#10486 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
| Quote:
Originally Posted by dachinesedude what headphones you guys use for the gym? looking for something with good bass, durable, under $30 preferably
my oem apple ones took a hell of a beating | Futureshop was having a 50% online sale yesterday for headphones 
I've been using etymotic mc3/mc5 ... super durable (all metal), amazing sound (great bass crisp everywhere else), crazy noise cancellation, and low impedance for use with mp3 players.
http://www.amazon.com/Etymotic-Research-Noise-Isolating-Earphones/dp/B003S3RFJ0
Buy 'em I recommend them to all my friends. I have beat studios (totally marketing hype .. wouldn't buy again) and some professional line headphones at home (way too big for gym/ need external amp), these stack up pretty well considering their price/size.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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11-30-2011, 01:24 PM
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#10487 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by RRxtar You mirin my bulking brunch?
5 eggs, 3 strips butcher quality bacon, 2 thick slices ham in a 2 pieces multigrain toast sammich
1035cal, 59g fat, 59g carbs, 77g protons.
ya you mirin. | only 5 eggs? 
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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11-30-2011, 01:39 PM
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#10488 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
| Quote:
Originally Posted by RRxtar You mirin my bulking brunch?
5 eggs, 3 strips butcher quality bacon, 2 thick slices ham in a 2 pieces multigrain toast sammich
1035cal, 59g fat, 59g carbs, 77g protons.
ya you mirin. | sounds delicious!
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11-30-2011, 01:56 PM
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#10489 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by chin3se604 sounds delicious! | for added bonus add chopped up red and green peppers and cheese Quote:
Originally Posted by The_Situation only 5 eggs? | 
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STRENGTHaesthetics | |
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11-30-2011, 03:07 PM
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#10490 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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lol rrxtar come cook me for 
bout to put a striploin on the grill and wrap it with half a pound of turkey bacon with brown rice
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11-30-2011, 03:15 PM
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#10491 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Damn you all and your good home cooked meals. I just ate two footlongs from Subway, a buffalo chicken and a meatball. Not great.
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11-30-2011, 03:42 PM
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#10492 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
| Quote:
Originally Posted by RRxtar You mirin my bulking brunch?
5 eggs, 3 strips butcher quality bacon, 2 thick slices ham in a 2 pieces multigrain toast sammich
1035cal, 59g fat, 59g carbs, 77g protons.
ya you mirin. | OMG nomnomnomnom Quote:
Originally Posted by dachinesedude what headphones you guys use for the gym? looking for something with good bass, durable, under $30 preferably
my oem apple ones took a hell of a beating | Using MEElectronics M6. Good noise cancellation and awesome bass
Triple flanged tips 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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11-30-2011, 04:21 PM
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#10493 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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I finally understand the rage of seeing someone curl in a squat rack Posted via RS Mobile | |
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11-30-2011, 04:24 PM
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#10494 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Been doing each muscle twice a week for the past 2 weeks doing splits. Dunno if I'll keep doing it as I don't think I'm giving my muscles enough time to recoup. I'll give it 2 more weeks and see how I feel then.
Berz out.
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President of RS Beat Down Crew
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11-30-2011, 04:26 PM
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#10495 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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perhaps people are super setting squats /w curls ?
do you guys have problems with people doing overhead presses at the squat rack?
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11-30-2011, 04:40 PM
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#10496 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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i overhead press in the squat rack.
you can curl anywhere in the gym. especially the people curling the bar plus 10 per side. you cant find a 60-70lb barbell anywhere in the gym cheif? how about over there on the fucking barbell rack that has 20-120lb barbells
actually on saturday i worked in doing overhead presses with a guy who was doing squats. brb military pressing as much as you squat.
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STRENGTHaesthetics | |
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11-30-2011, 04:43 PM
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#10497 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Military press only 155lbs press weight hasn't gone up in a month. Been doing standing overhead presses though so not sure how that works.
Berz out.
__________________
President of RS Beat Down Crew
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11-30-2011, 05:08 PM
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#10498 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by chin3se604 perhaps people are super setting squats /w curls ?
do you guys have problems with people doing overhead presses at the squat rack? | Yep I'm close to 6'7 so I do it on the outside. No crash bars 2 plates. no biggie Posted via RS Mobile | |
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11-30-2011, 05:35 PM
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#10499 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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I was just gonna ask if people Are OH squatting here. Fucking love them, man I haven't been this sore in a while.
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11-30-2011, 05:42 PM
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#10500 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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i tried once. fell over 
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STRENGTHaesthetics | |
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