Been off the PWO for 2 weeks and was consistantly curling 90s for 8x8 on the cable machines.....yesterday I decided to take a scoop of 1MR again just for shits and giggles...curled 140 for 6x6 on cable machine. :ilied:
Feels good bro.

^^^ don't judge your strength by curls
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Strong choice of exercise to strength ratio
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multi-vitamins are garbage imo, you basically pee it all out, waste of money

just eat dam food

yesterday i was going up on a moderately heavy squat for 4th rep of 5th set and felt something "pop" in my head. immediately followed by painful migraine then nausea then eventually vomit. W.T.F.
i finished the reps though lol

dont die bro. stay safe
:pokerface:

Squat till you puke.

Berz out.

How much would it cost to ship from bb.com?
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This is why I dislike Crossfit. Granted I am sure that most crossfit branches advocate this, but still. I hope this is a joke or something.


:fulloffuck: :seriously: :fulloffuck: :seriously: :fulloffuck: :seriously:

Be careful man.

Reminds me of this.

dude that's fucked up

I did the same thing about 1.5 years ago. I was pushing as much as I could on the leg press. Popped, major headache. From that moment on, anytime I tried to push I would get an instantaneous headache. I had to take some time off, let it heal. From the reading I did, I figured I was breathing improperly. Your BP spikes huge when you don't breath, I think I burst something. It's all ok now. Breath grasshopper.

brb getting aneurism from lifting.

lol yea thats what it sound like, except ususally with an aneurysm you die.

There's this little nigglet kid that works out at my gym. He's definitely got dem der black genetics. Looks like a brick but weak as fuck. He's always mirin me in the gym and trying to emulate my workouts. He just floats around from machine to machine normally with no real plan. He's asked me a few pointers and I'm usually glad to help. Today I was at the end of my chest workout doing my seated cable fly's (start incline and work down to flat with each set) He asked if he could try with me and I said Ok. I had the weights at 50lbs and instructed him to maintain good form or don't do it at all. He says ok grabs dem der handles and proceeds to almost pull himself out of the chair. He's like "I should take some weight off" I lol'd and said yea probably. He proceeded to lower it down to 20lbs and we proceeded from there. I went up 5 lbs each set as the incline lowered. At the end he says "Man your fucking Strong" I was like :pokerface: but inside I was like :fuckyea:

Feelsgoodman.

Berz out.

Reading that over, sounds kind of retarded. Get it checked out, ha. I'm too scared for my life now.

lol yeah...I just wanted to see my swollen biceps in the mirror curling that amount...:alone:
But Im fairly weak I think...building muscles slowly....so slow I barely notice the gains...


notsureifsrs...lol. Curling with cable machines or curling in general is not really my exercise of choice.:concentrate:
I prefer my rackpulls and benching with dumbells...to me, this is my best bang.

died at workout today

6 hours of sleep, not enough carbs... :okay:

Is it bad to sleep after school like 4 -9 and workout at 10.
Also when your doing bench is it good or bad for your back to be arch'ed

5 hour nap? lol, just go to bed at 10 and wake up at 7, working out after naps isn't the best thing

and there's nothing wrong with the powerlifting technique, just don't put your ass all the way up in the air

watch these series and your technique will improve hopefully

power lifting bench is not going to get you a good shaped chest, flat bench is more or less a number game yeah u can get some size off it but its not going to get you that Arnold chest. i don't do flat bench that much anymore can barley rep 4 plates now :(

Dont get me wrong bench is great and i love doing it, i just am at a point were heavy bench is just going to screw my shoulders, much rather do incline stuff and various flys and other things to work the chest now

Pulled something in my neck yesterday... I can barely turn my head.. so will working out today 'fix' it, or make it worse? :fuckthatshit:

Did the same thing once doing shrugs ....
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give it a rest.. i get that at least once a month, trying giving it a massage when you have time, limit the motion of your head. 2 days tops youll be fine :)

:okay: Okay.