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12-01-2011, 08:35 PM
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#10551 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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anyone here include good morning in their workout routine?
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12-01-2011, 09:21 PM
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#10552 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
| Quote:
Originally Posted by hal0g0dv2  power lifting bench is not going to get you a good shaped chest, flat bench is more or less a number game yeah u can get some size off it but its not going to get you that Arnold chest. i don't do flat bench that much anymore can barley rep 4 plates now 
Dont get me wrong bench is great and i love doing it, i just am at a point were heavy bench is just going to screw my shoulders, much rather do incline stuff and various flys and other things to work the chest now | good to know! I'll switch it up tomorrow (chest day). 
Thanks halo, I'll update on how i'll feel tomorrow after the gym ....haha
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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12-01-2011, 09:22 PM
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#10553 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Originally Posted by Alpha v2 anyone here include good morning in their workout routine? | Funny you ask, I start doing them today. Will report back later with my experience
Yeah fuck my broken neck, I'm going anyway.  | |
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12-01-2011, 10:49 PM
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#10554 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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FUCKING RAGING RIGHT NOW! awesome workout, come out, windows SMASHED...took 7 dollars. why...
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12-01-2011, 10:54 PM
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#10555 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by truth FUCKING RAGING RIGHT NOW! awesome workout, come out, windows SMASHED...took 7 dollars. why... | What gym? fucking bums
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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12-01-2011, 10:56 PM
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#10556 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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Brentwood  | |
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12-01-2011, 11:10 PM
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#10557 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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I read it as u smashed the windows workout was so good lol Posted via RS Mobile | |
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12-01-2011, 11:18 PM
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#10558 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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AWESOME WORKOUT! WENT OUTSIDE! SMASHED THE WINDOW! YAAAAA!!!!!
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STRENGTHaesthetics | |
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12-01-2011, 11:33 PM
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#10559 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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^ made my night LOL
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12-01-2011, 11:37 PM
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#10560 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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Originally Posted by RRxtar AWESOME WORKOUT! WENT OUTSIDE! SMASHED THE WINDOW! YAAAAA!!!!! | hahahaha thanks for the laugh. it was brentwood....fuuuuuuu  | |
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12-01-2011, 11:45 PM
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#10561 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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that sucks.. do they have have cameras is the parking lot?
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12-01-2011, 11:49 PM
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#10562 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Was the money visible? Never do that, even if it's under a dollar Posted via RS Mobile | |
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12-01-2011, 11:50 PM
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#10563 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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no cameras unfortunately, nothing was visible except my hoodie i took off before heading inside.
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12-02-2011, 12:59 AM
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#10564 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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This should come as a shock to no one, but man, hongers have no locker room etiquette at all. On one side of me there was a guy clipping his nails and on the other someone had their foot up on the counter so he could dry his taint with the hair dryer  Posted via RS Mobile | |
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12-02-2011, 01:07 AM
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#10565 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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Originally Posted by SkinnyPupp This should come as a shock to no one, but man, hongers have no locker room etiquette at all. On one side of me there was a guy clipping his nails and on the other someone had their foot up on the counter so he could dry his taint with the hair dryer Posted via RS Mobile | Sounds like the Langara YMCA.
Anyways, I'm putting another order for BB.com this weekend. There's a couple guys splitting already. Let me know if anyone wants to join in too.
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i bleed indigo. | |
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12-02-2011, 01:24 AM
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#10566 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by Splmash Sounds like the Langara YMCA.
Anyways, I'm putting another order for BB.com this weekend. There's a couple guys splitting already. Let me know if anyone wants to join in too. | Hate langara ymca. Used to go there and it would be packed with douche bags. JUST SAYIn
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12-02-2011, 01:36 AM
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#10567 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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Seeing someone with shitty form
Someone questions your strength 
Seeing a hot chick watching you lift some heavy ass weights 
Plates falling off your bar when you forget the clips 
Seeing someone's plates falling off their bar .png "Y U NO...?")
Dropping weights on your foot 
Someone doing quarter reps and then flexing at the mirror 
You finish your set without your spotter's help 
Your biceps looking jacked after your workout 
Your legs all sore the next day 
Hal0 walks into the gym
OKAY. Back to studying.
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i bleed indigo. | |
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12-02-2011, 02:38 AM
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#10568 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Being intimidated by Hal0 
Shaking Hal0's hand.  | |
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12-02-2011, 04:41 AM
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#10569 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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What you got to meat hal0? I thought he was just an urban myth
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12-02-2011, 08:11 AM
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#10570 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Halo behind computer ; I love you all Posted via RS Mobile | |
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12-02-2011, 08:55 AM
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#10571 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,224
Thanked 1,207 Times in 432 Posts
Failed 203 Times in 83 Posts
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first time using a foam roller, all kinds of snap crackle pop but feelsgoodman.jpg
feels good for upper back aches and soreness after workout
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12-02-2011, 09:11 AM
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#10572 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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splmash, what you guys grabbing ? i wanna try me some assault
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
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1996 Honda Prelude SR-V (Sold) | |
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12-02-2011, 09:21 AM
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#10573 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Yea foam rolling really does hit all the right spots and it's fun hearing your back pop. If you want more pressure I usually hold my hands up as I'm rolling and then put them behind my head for more pressure. Where you hold your arms determines how much weight (pressure) you get on your back. Love a good Hamstring roll
I feel constantly fatigued doing each muscle twice a week.... dunno if this is a good thing or a bad thing. Fuark decisions decisions....
Berz out.
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President of RS Beat Down Crew
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12-02-2011, 09:24 AM
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#10574 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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I'm actually not getting anything for myself but a shaker. I buy my skinny friends protein for x mas every year. Motivation? Sure. Making fun of them? Of course.
PM me your exact order and I'll figure out what the prorated shipping fee per person (according to how much your portion is) Posted via RS Mobile | |
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12-02-2011, 10:15 AM
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#10575 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
| Quote:
Originally Posted by hal0g0dv2 power lifting bench is not going to get you a good shaped chest, flat bench is more or less a number game yeah u can get some size off it but its not going to get you that Arnold chest. i don't do flat bench that much anymore can barley rep 4 plates now
Dont get me wrong bench is great and i love doing it, i just am at a point were heavy bench is just going to screw my shoulders, much rather do incline stuff and various flys and other things to work the chest now | Been doing strong lifts of 13 months now (bench press and push ups) and am not happy with the results of my chest.
Can you recommend some good chest work? I used to do: incline chest db, flat bench chest db, flat bench flys db, crossover cable flys
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