Haven't worked out in 3 days and it's killing me. Pretty sick right now, got a brutal sore throat and cold chills. Got it from a girl I went out with on Sunday, I told her I was sick yesterday and she laughed and said "sorry I think that's from me".

...

Bitch why were you kissing me if you knew you were sick
http://images1.wikia.nocookie.net/__..._face_meme.png

was it worth it JD ? :pokerface:

^^
x2. LOL, he prob got a good workout in anyways.

Shoulders and Traps today. Feels good.

Gunna be doing an supp order pretty soon. My friend told me about this website, it's so cheap, could be cheaper than bodybuilding.com

Super Supplements: Discount Vitamins-Supplements-Natural Products

I'm gunna buy some size-on for the hell of it, it's $33 over there, and $80 locally. I tried it out in my noob days, when i didn't know a thing about lifting, and my forearms went to popeyes size in 3 days. I could tell there was soo much water floating around in there. From what I remember it tasted like absolute shit too, but i'm going to Mexico at the end of the month, so time to get watered up!

I kinda want to buy some hemp protein too, pretty expensive tho :heckno:

:D

Are women ever REALLY worth it? :fuckthatshit:

Was just looking at that in Lifestyles Market. So much good stuff in that store but all $$$$$

if she's kinky, :fuckyea:

FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU I JUST ORDERED 2 MIN BEFORE IREAD THIS FUCk

Touche
http://www.nerddogueto.com.br/wordpr...story-meme.jpg

what did u order?

Stronglifts is mainly for strength gains, so if you want more size, get off of Stronglifts and start your own split.

oh yeah tried half a scoop of assault and half a scoop of sp max today. prolly one of the best pumps ive got from preworkouts.

for those of you that do stronglifts program.. did you ever get an injury from constantly doing heavy training? I mean 1 week hard and 1 week moderate is one thing, but to be constantly lift heavy shit destroys your joints no?

The stronglifts program actually provides a lot of rest for each muscle group. Other than the legs and lower back of course as that is constantly getting worked.

Berz out.

3x a week is still something lol

i've been doing starting strength, which is 3x5 like strong lift but only 3x5. pretty beat from going heavy and having a new pr every day

since i just started the stronglift, all my weights are LIGHT as fuh lol so right now i can't complain. But i would assume as the program goes on and the weights increase it will. I remember when i was doing 3x5 strength training it would hurt a lot cus it was BAM straight into HARD weights instead of gradually increasing into it. That's why i stopped at like..3 weeks last time lol

off to the gym! gonna see if i can smash a window on the way out.

Just don't take my 7 dollars.

:alonehappy:

At least you scored. :fuckyea:

:heckno:

where do you guys get your meat? Costco?
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does every brown person go to the gym in groups of 6 and all carry around cell phone holders?

negative...although during my last few weeks while squatting heavy.. my legs did become more fatigued, which was why I had to take an extra rest day. But as for the rest of my muscle groups... they were to good to go :thumbs:

you should try it... the program does wonders for your strength :ahwow:

DL'd 3 sets for 3 @ 345lbs and 2 sets for 4 @ 335lbs. While doing that, 2 fat asses curling in the squat rack talking about taking celltech. :seriously: Terrible form as well.
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My back is fatigued as Fuark today. Managed 3 reps @ 405 first attempt then struggled with 1 rep so dropped back down to 3 plates and repped 5 then shrugged that shit.

I psych up myself pretty good when going for heavy DL. People stare at me cuz I make noise and talk to myself lol I would get banned from Planet Fitness for sure but then they see the 4 plates per side and they start mirin. I've only seen one guy at the gym lift heavier than that so far :fuckyea: I'm gonna take a week off from DL though as my back is really really tired tonight. Can't wait to start pulling 5 plates.

Berz out.