OFFICIAL WORKOUT/TRAINING THREAD v2.0

[Stealthy]

Originally Posted by AAnthony

belt for 3 plates....LoL
Your better off doing 2 plates without one
Posted via RS Mobile

I've had a bit of history with back problems so it makes sense to wear one. I try not to use it as much as possible but what can you do

[hal0g0dv2]

Originally Posted by Fcukedd

Who is he? I've seen him on your avatar, and he looks scary

That is zack Cohn last name I think
He got injured last year
Posted via RS Mobile

[chin3se604]

woohoo just killed my leg workout feelsgoodman

[Berzerker]

My back is so sore in every spot that it should be Time to go find me a female to do some massaging. Shouldn't be to hard with a body like mine!!! muhahahaha

Berz out.

[Berzerker]

Originally Posted by YouMirin

Did stronglifts 5x5 myself. Just keep in if you brahs are looking for aesthetics, this is NOT the program to do. 5x5 is strictly for functional strength.
Posted via RS Mobile

Fuck you misc wanna be. Do you even lift?


Berz out.

[Firmware]

Haven't been to the gym for a week.. feeling really WEAK.

:@ !!!!

[Excelsis]

what type of headphones do you guys use? I have the Bose IE2 but it feels like the music is leeching out as the earphone isn't completely in my ear
Posted via RS Mobile

[sindragon]

people listen to music while working out? earphone wires around body,

[Berzerker]

GTFO noob.

Berz out.

[chin3se604]

Sennheiser PMX 680

I like it because it stays in my ears while i workout and run. The sound quality is imo is pretty good 4/5... the only problem with it, like all neckband headphones is you have to angle it down towards your neck while on the flat bench or incline bench if your head is touching the bench. The headphone is also detachable from the volume switch if you have a music player wrap around your arm. Overall i give this a 8/10.

There are several other models within the 680 series which is similar to this. I got this because it best suited my ears.

I bought it from BestBuy. Their return policy is very good for headphones. You can wear them and within 30 days you don't like them, you get a full refund.

[nns]

I'm looking for headphones too. Preferably the noise-isolating variety. I use these right now, http://www.zdnet.com/reviews/product...hones/34046446 , but they're not very good at keeping out external noise.

[The_Situation]

Originally Posted by sindragon

people listen to music while working out? earphone wires around body,

[dachinesedude]

800 deadllift at 238 18 y/o Chris Hickson - YouTube

[hal0g0dv2]

^^^ wow

[RRxtar]

fuck thats alot of weight. but his knees are locked when the bar is barely passing them and he turns it into a stiff leg dl. it looks like the only thing holding him together is the belt.

[Splmash]

failed with my 7x7 deadlifts with 3 plates on each side. FUUUU

was struggling on the 6th set big time. Last two reps were pretty shit form. the last set was a joke. I did 2 reps and my body pretty much gave in.

and power cleans, i've been doing those atleast once a week all semester. those and muscle ups are my fave workouts now.

[Excelsis]

yeeeee power cleans and muscle ups

[benjiggla]

Originally Posted by nns

I'm looking for headphones too. Preferably the noise-isolating variety. I use these right now, JVC HA EB75-A - headphones Review | ZDNet , but they're not very good at keeping out external noise.

just bought a pair of these for the gym

Yurbuds Ironman Endure Pro - Dry Mic - Behind-the-Ear Headphones

wasn't too sure about them but got to try them out, shits fuckin awesome.. so light and the control is super easy to use. i also ran while using them and they never budged.

[LC21]

Originally Posted by hal0g0dv2

this will fuck you up
Steve Kuclo trains arms 6 weeks out from the NPC USA part.3 - YouTube

Wow he used pretty strict form. A lot of the bigger guys that i see, swing like a bitch.

[supershopper]

how do you guys manage to get your body over the bar when doing muscle ups?
pullups are no problem, but i can't seem to get my body over the bar for the muscleup

[Excelsis]

for the first one just jump and go through, then after that use your momentum to go up..

Doing dead hang muscle ups are the hard ones

[Splmash]

Originally Posted by supershopper

how do you guys manage to get your body over the bar when doing muscle ups?
pullups are no problem, but i can't seem to get my body over the bar for the muscleup

It's all technique and practice. But if you don't think you can do it, you'll never be able to do it.

Put your mind to it and practice. It doesn't matter how stupid you look to begin with, you'll look like a BAUSSSS once you're able to do it.

[hal0g0dv2]

Originally Posted by supershopper

how do you guys manage to get your body over the bar when doing muscle ups?
pullups are no problem, but i can't seem to get my body over the bar for the muscleup

Easy don't do them
Posted via RS Mobile

[Fcukedd]

Originally Posted by supershopper

how do you guys manage to get your body over the bar when doing muscle ups?
pullups are no problem, but i can't seem to get my body over the bar for the muscleup

Like I've said before, it's really about when your body capable of doing one. When your body is able to do it, you'll do it.
I never really did any training for it. Religiously did weighted pullups during workouts and it naturally came to me.

[xilley]

went costco to buy chicken breast, ended up eating chicken strip with fries. Diet LOL