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JD my back day looks like this. Start off with Deads if it's dead day. Then do Smith Machine rows, followed with DB rows end with 1 arm cable rows. That's the first back day. I tend to do 5 sets of Deads and it takes me awhile so my hour runs out quick on dead day. On the 2nd back day I do Pull Ups as many as I can do then 5 negatives after each set for 5 sets. I've been seeing great progress doing this. Followed by the Row machine, then some cable pull downs with varying grip depending on how my lats feel. First back day for thick 2nd back day for wide.
i separate DLs and squarts by 3-4 days. squarts tuesday on chest/leg day. , DL fri on back/shoulder day. i also DL near the end of my day so everything is warmed up
love chilli, but ive been making the bb.com quik chilli for a while, and its starting to make me hate chilli haha
so i farted around a bit and found this recipe Easy Chili I Recipe - Allrecipes.com
ill let you guys know how it goes, im making 15 portions instead of 6, and im using an extra 500g of ground beef ontop of the 1.1 kilo it calls for already
This was an awesome post.
I been craving chili for the longest time, and timmies chili is no longer cutting it.
I've followed the recipe to a T, and its simmering as we speak. Smells sooo good. Posted via RS Mobile
gets better the next day my friend
way better tasting than the last recipe i was using
i made some of these mofos as well haha
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Quote:
Originally Posted by RRxtar
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
Sumo deadlifts take most of the emphasis off your back and onto your legs. You can pull more weight doing sumos than regular deadlifts. I incorporate them into my workout once in a while when my regular deadlifts are stuck. Doing rack pulls and sumo deadlifts will strengthen your regular deadlifts like crazy (well at least for me)
I've had my shins bruised the fuck up after doing deadlifts. Depending on the bar, it can really scrape off the skin as you drag it against your shins. Not a surprise he bled.
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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.png "Y U NO...?")
chinups???
and 
Rewatching that video it seems like he was barely using his back. Looks like he was doing squats with straps.
