soooo remember about the steaks I tried yesterday....
I don't know if it was the steaks or something else, but I got the drippies.... =(

But will try again since I have 4 more in the fridge haha

haha cause of my bad English in that post lol
nahhhh im white

so I got my bloodtest results back, doc said I have a tiny bit too much cholesterol. no more steaks for me now, fuck and I eat two whole eggs everyday I don't wanna give those up
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haha dude u r fine
i was eating 12 eggs a day and 3 steaks and i am pretty healthy

try having a shake w/ psyllium husk right before bed

hahahah no... just us (me) asians seem to be less sensitive to carbs being our ancestors ate so much rice and all

if your pushing it pretty hard with the weights then cutting down on carbs might be the reason why it you feel less energy... might need to leave a little in there still if you throw around heavy weight

your cholesterol isnt through the roof??? how do you do it lol do you take medication or something, or are there some foods out there that lower cholesterol?

eat all of your carbs pre and post workout. 1000 calories below maintenance.

if you want to have a serious cut go with 60% protein 30% fat 10% carbs.

if you want to just cut but can't handle not going so low on carbs (like me) go with 50% protein 25% carbs 25% fat.

don't count the carbs from veges.

30 mins of cardio (early morning empty stomach) keeping heart rate @ 130 is also good. 10g of bcaa's would/could help preserve muscle.

there are some times when i wish skinnypupp still posted in here. he usually has an opinion on diet

I don't really know what's the full potential use of psyllium husk but i'm assuming its for better digestion? Cuz I eat a lotta flax seed and whole grain/wheat products atm.

dietary cholesterol won't kill you
your body also produces cholesterol

high cholesterol level means that your arteries are inflamed/damaged

He has an opinion on everything haha.

Berz out.

I need some recommendations for creatine monohydrate. What do you guys take?

I always though all creatine was pretty much the same. I'm taking celltech hardcore right now, I was told its good and its pretty cheap.

Any others that are better?

Im taking Allmax creatine mono. its made by Creapure which as far as I can tell is at the top of the creatine list and makes creatine for several labels. they claim to be the purest creatine and cleanest manufacturer with the lowest % of impurities.

i have some biotest creatine if anybody want to buy of me

^ yo, so any tricep tips mang? Ahaha.

Ya, too bad they are usually useless.

Halogod, if you are trying to cut down, just start cutting away at your daily carb intake…no individual person can tell you how many carbs they take when they cut, because everyone is different. When bulking up, I hear the best thing is 1 carb for every lbs you weigh…so maybe start there, and chip away at it. I dont count carbs, or calories, I just know my diet and if I am trying to lose weight, I decrease my portion sizes, stick to higher fibre and less crappy foods. Combined with more cardio, I tend to lose some weight. I am beginning my cut this week too.

I'm late to this party, why are you guys cutting? Are you near a contest (bodybuilding)?

^ beach bodies yo

!
http://www.tmuscle.com/free_online_a...uilder_triceps
http://www.tmuscle.com/free_online_a...ceps_exercices

LOL ok thanks

[QUOTE=hal0g0dv2;6983312] !
QUOTE]

cedric is the man!

[quote=gabi;6983370]:werd:

[quote=gabi;6983370]guys back could block the sun