Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
#10876 My homepage has been set to RS
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
Well were your spotters touching the bar?
__________________
#10877 My dinner reheated before my turbo spooled
Join Date: Dec 2006
Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
some guy at the gym was tired of his routine, so he decided to ask me what kind of shoulder and bicep exercises do i do.... and I'm no hal0g0d or berz
#10878 Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
Anyone here do decline db press?
Posted via RS Mobile
#10879 Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
I find decline presses are really hard on my shoulders so I don't do them anymore.
__________________
#10880 Revscene.net has a homepage?!
Join Date: Mar 2009
Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
Quote:
Originally Posted by
jayare604 Anyone here do decline db press?
Posted via RS Mobile
dips > decline
#10881 Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
Quote:
Originally Posted by
jayare604 Anyone here do decline db press?
Posted via RS Mobile
I do during bulking yes
#10882 Diagonally parked in a parallel universe
Join Date: Oct 2006
Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
I saw some guy post up progress pics of their back, so here's mine:
This was a couple weeks ago though. My back has gotten thicker since.
__________________i bleed indigo .
#10883 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
Good start ^^. Good definition
More width thicker would help
Posted via RS Mobile
#10884 Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
Original workout thread posts are back
#10885 Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
Why can't I see past page 7 lol
__________________
#10886 Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
You weren't supposed to see anything, I wasn't finish fixing it yet
#10887 Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
Skinny if you can read this and I'm assuming you can because I saw that you posted after I did. I still can't see past page 7. If I select a page above I can go to the page but I can't get to the "last page" it brings me back to page 7 lol.
__________________
#10888 Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
Because I still haven't fixed it yet. Go on facebook or something, RS is down right now!
#10889 Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
OK should work fine now. If it doesn't, flush your cache
#10890 Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
Still fucked Skinny if I try to go to page 436 it sends me back to page 7. I can't see your replies but I can see that you replied so I'm guessing you can see my posts.
__________________
#10891 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
Sickkkkkkk
Thanks skinny
Posted via RS Mobile
#10892 I Wanna Go Fast!
Join Date: May 2002
Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
Merge threads? I'll post up my back tonight but dunno if you can see much through my tattoo.
#10893 Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
Godamn it I can see all you fuckers posting but I still can't access the godamn last page!
VIDEO
Berz out.
__________________
#10894 Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
Try another browser Berz. It works fine. You just need to empty your cache.
#10895 I Wanna Go Fast!
Join Date: May 2002
Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
Quote:
Originally Posted by
supershopper man, only managed to bench my body weight for 3 reps today, as opposed to my 6 last week.
makes me doubt my strength and/or my spotter, cause different spotter today
If it makes you feel any better I couldn't even get the 100's up yesterday and during the chest challenge a week or two ago I popped them up for 11 reps. 90's were all I could manage for a full set. Being really sick for a week destroyed me. I lost 11lbs and have gained back a couple but worse I lost like 10% of my strength that I now have to fight to get back.
Feels bad man
Last edited by JD¹³; 12-12-2011 at 11:22 AM .
#10896 RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002
Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
Failed 35 Times in 27 Posts
This is for Skinny for getting the thread back... no homo
__________________
Crush - 1971 Datsun 240z -
Build Thread
The Daily - Rav4 V6 - “Goldilocks”
Last edited by hud 91gt; 06-24-2015 at 10:48 PM .
#10897 Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
Quote:
Originally Posted by
Berzerker I find decline presses are really hard on my shoulders so I don't do them anymore.
im the opposite, i find inclines hard on my shoulders lol
#10898 Diagonally parked in a parallel universe
Join Date: Apr 2011
Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
Spotted Outreach today at brentwood fitness world. He caught me staring at his integra for so long lol. He looks really strong too, for his size.
Anyways, Overhead press,
increase
#10899 How I Mod your mother
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
Is outreach the guy with the grey integra + bronze-ish wheels?
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
#10900 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
Is working out twice a day fine? Feel like I didn't kill it enough in tthe morning, so I wanna go back. LOL
Posted via RS Mobile
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -8. The time now is 09:51 PM .
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
.png "Y U NO...?")
increase
