Depends
If u r doing same body part then yes
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WTF!! I can post on this page but if I try the previous page it reverts me back to page 7.

haha Fuck it.

Berz out.

yup you're correct.

your right lat seems put of proportion
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dont worry berz, nothing happened in those 430 threads

Could be my arm position, they aren't equal. I'll take another pic and eye it up myself, ha. thx

For the Stronglift guys, Mehdi is going to have a free Iphone/Ipod app coming out around Xmas.

Announcing: StrongLifts 5×5 Workout Tracker for iPod/iPhone | StrongLifts.com

wave of sadness as i realize how pinner i am :(



criticism would be appreciated

Do more chinups and deadlifts :)

Take a 1 year break from curls

Weighted chin/pull-ups and deadlifts.

I gotta lay off the damn christmas cookies.

at least you're doing yourself a favor and working out, over time you'll get great results!

how old are you? you just started recently right?

it takes a long time to grow lean muscle mass.


youre on the right track just keep at it! and eat.

man all you guys and you're pics, makes me sad.

I went from 240-175 (5foot 6) and im happy just to almost lose a lot of that fat now.

All ur pics, :sweetjesus: no homo *sigh

picked up an order for me and Volvo-brickster today:) plus a bunch of half full tubs

jebus. just took a look at my back because i havent cared lately. bulking is unaesthetic as fuark.

are you flexing full force? lol
you seem to be on the right track

Since everyone's doing it...

Started training at 120lb (16 years old), and a year later... roughly at 152lb. I don't do a lot of hypertrophy-based training. More for strength.

Back looks uneven in the pictures, but it's not. My arm position is strange lol



I'm now starting to do higher reps and less weight for more size. What should I work on specifically?

Thanks!!!

damit been studying for exams

havent worked out in 2 weeks... feeling SOFT!

Jesus, I feel like everyone here is freakin' strong.

Lol, where's non-aesthetic lifters - myself incl.

6am workout again. Did 65lb seated dumbbell shoulder press for the first time! 7/5/5 reps

Just 18 months ago I struggled to do 65lb flat bench lol

Ya same, 2 weeks off, but done exams now so back to the gym!!!!!
Im out the door right now...

Tried the DB press weekly challenge again. From 6 reps to 8 this time. :fuckyea:

That's a solid back for 17. If you keep training like you do you're gonna be huge in a couple of years.

I'm jelly of that back.. Very few people can achieve that at that age, n I'm 15
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im jealous of you guys who started so young. i started lifting at like 24. and i was built like a 12 year old girl when i started