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12-12-2011, 03:02 PM
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#10901 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Phozy  Is working out twice a day fine? Feel like I didn't kill it enough in tthe morning, so I wanna go back. LOL Posted via RS Mobile | Depends
If u r doing same body part then yes Posted via RS Mobile | 
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12-12-2011, 03:13 PM
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#10902 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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WTF!! I can post on this page but if I try the previous page it reverts me back to page 7.
haha Fuck it.
Berz out.
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President of RS Beat Down Crew
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12-12-2011, 03:13 PM
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#10903 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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Originally Posted by !Yaminashi Is outreach the guy with the grey integra + bronze-ish wheels? | yup you're correct.
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12-12-2011, 03:22 PM
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#10904 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
| Quote:
Originally Posted by hud 91gt This is for Skinny for getting the thread back... no homo
Ignore the weird squat thing, was getting reflection from light, so had to go lower. How do chicks take so many nekked pics of themselves. It's hard! | your right lat seems put of proportion Posted via RS Mobile | |
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12-12-2011, 03:23 PM
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#10905 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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dont worry berz, nothing happened in those 430 threads
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STRENGTHaesthetics | |
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12-12-2011, 03:37 PM
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#10906 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
Failed 35 Times in 27 Posts
| Quote:
Originally Posted by Alpha v2 your right lat seems put of proportion Posted via RS Mobile | Could be my arm position, they aren't equal. I'll take another pic and eye it up myself, ha. thx
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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12-12-2011, 06:40 PM
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#10908 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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wave of sadness as i realize how pinner i am 
criticism would be appreciated
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12-12-2011, 07:55 PM
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#10909 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Do more chinups and deadlifts 
Take a 1 year break from curls
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12-12-2011, 08:06 PM
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#10910 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
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Originally Posted by Phozy wave of sadness as i realize how pinner i am
criticism would be appreciated | Weighted chin/pull-ups and deadlifts.
I gotta lay off the damn christmas cookies. | |
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12-12-2011, 09:01 PM
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#10911 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
| Quote:
Originally Posted by Phozy wave of sadness as i realize how pinner i am
criticism would be appreciated | at least you're doing yourself a favor and working out, over time you'll get great results!
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12-12-2011, 09:52 PM
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#10912 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by Phozy wave of sadness as i realize how pinner i am
criticism would be appreciated | how old are you? you just started recently right?
it takes a long time to grow lean muscle mass.
youre on the right track just keep at it! and eat.
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STRENGTHaesthetics | |
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12-12-2011, 10:10 PM
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#10913 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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man all you guys and you're pics, makes me sad.
I went from 240-175 (5foot 6) and im happy just to almost lose a lot of that fat now.
All ur pics,  no homo *sigh
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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12-12-2011, 10:48 PM
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#10914 | | I Will not Admit my Addiction to RS
Join Date: Nov 2001 Location: Coquitlam
Posts: 584
Thanked 58 Times in 18 Posts
Failed 0 Times in 0 Posts
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picked up an order for me and Volvo-brickster today plus a bunch of half full tubs
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12-12-2011, 10:50 PM
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#10915 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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jebus. just took a look at my back because i havent cared lately. bulking is unaesthetic as fuark.
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STRENGTHaesthetics | |
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12-12-2011, 10:51 PM
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#10916 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by Phozy wave of sadness as i realize how pinner i am
criticism would be appreciated | are you flexing full force? lol
you seem to be on the right track
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12-12-2011, 10:54 PM
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#10917 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Since everyone's doing it...
Started training at 120lb (16 years old), and a year later... roughly at 152lb. I don't do a lot of hypertrophy-based training. More for strength.
Back looks uneven in the pictures, but it's not. My arm position is strange lol
I'm now starting to do higher reps and less weight for more size. What should I work on specifically?
Thanks!!!
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12-12-2011, 11:01 PM
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#10918 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
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damit been studying for exams
havent worked out in 2 weeks... feeling SOFT!
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12-12-2011, 11:12 PM
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#10919 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Jesus, I feel like everyone here is freakin' strong.
Lol, where's non-aesthetic lifters - myself incl.
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12-13-2011, 08:43 AM
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#10920 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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6am workout again. Did 65lb seated dumbbell shoulder press for the first time! 7/5/5 reps
Just 18 months ago I struggled to do 65lb flat bench lol
Last edited by TouringTeg; 12-13-2011 at 08:57 AM.
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12-13-2011, 09:31 AM
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#10921 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Ya same, 2 weeks off, but done exams now so back to the gym!!!!!
Im out the door right now...
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12-13-2011, 10:02 AM
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#10922 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
Failed 35 Times in 27 Posts
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Tried the DB press weekly challenge again. From 6 reps to 8 this time. 
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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12-13-2011, 10:31 AM
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#10923 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by Fcukedd Since everyone's doing it...
Started training at 120lb (16 years old), and a year later... roughly at 152lb. I don't do a lot of hypertrophy-based training. More for strength.
Back looks uneven in the pictures, but it's not. My arm position is strange lol
I'm now starting to do higher reps and less weight for more size. What should I work on specifically?
Thanks!!! | That's a solid back for 17. If you keep training like you do you're gonna be huge in a couple of years.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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12-13-2011, 12:05 PM
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#10924 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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I'm jelly of that back.. Very few people can achieve that at that age, n I'm 15 Posted via RS Mobile | |
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12-13-2011, 12:12 PM
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#10925 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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im jealous of you guys who started so young. i started lifting at like 24. and i was built like a 12 year old girl when i started
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STRENGTHaesthetics | |
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