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12-15-2011, 09:56 PM
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#11076 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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what rrxtar said
there is amazing info in here, even when i go on t-nation or bb i do not get the same info that i get and give on RS, its great how are all in the same boat.
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12-15-2011, 09:57 PM
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#11077 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Berzerker  lmao Atta boy! Decent! Hmm I should remeasure mine haha.
Berz out. | me 2 
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12-15-2011, 10:32 PM
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#11078 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Ian that photo is Busch League. FLEX dude! Arms up to 90, arch your back! You look limp wristed, you can do and look better! Posted via RS Mobile | |
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12-15-2011, 10:39 PM
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#11079 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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hahaha first self pic don't know what I am doing lol
Put up a new pic
Last edited by TouringTeg; 12-15-2011 at 10:50 PM.
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12-15-2011, 11:01 PM
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#11080 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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Because all of these recent posts have been quite motivational/inspirational, it made me want to post some of my own progress!
My story, though, is a little different from the majority of people in this thread since I started off overweight as opposed to "underweight". Nonetheless, I hope those struggling either to lose or gain weight can find that discipline, hard work and persistence will take you closer to your goal...no matter how hard it is, just keep going!
I was quite a heavyweight back then weighing around 280-290 at my maximum!
Last edited by neggo; 12-16-2011 at 04:26 PM.
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| | | This post thanked by: | chin3se604, Excelsis, Fcukedd, Gerbs, hal0g0dv2, JD像, MindBomber, mrclean604, Phozy, PK6o4*, RRxtar, Splmash, V4NC1TY, XplicitLuder | |
12-15-2011, 11:16 PM
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#11081 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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that's awesome man! i remember when i was almost reachin 300, just a slob, not really giving 2 shits, and then i kinda changed my mind set a lil bit and went down to about 250, started to care a lil more as i got older and wanted to be noticed by girls. I gained a lil weight since then, but i dont mind. a lot of the fat has transformed into muscle and im just taking it day by day. Eventually i'll be like you! and it's great because i know i can achieve it
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12-15-2011, 11:35 PM
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#11082 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
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I was 240 in high school
Now im 190ish, been working out on and off from grade 12
got a quick question
I used to have a lot of fat around the waist, now there is still some. It is proportional there - like my top and legs are not too badly defined but I still have a bit of fat just around that area.
I know you can;t concentrate losing a certain part of body fat but wtf.
anyone got any suggestions?its always the freaking stomach
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12-15-2011, 11:38 PM
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#11083 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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Just go on a diet lol, your body fat is still high then
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12-15-2011, 11:40 PM
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#11084 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Does anyone here workout at Steve Nash Fitness World - Davie or West Georgia?
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12-16-2011, 12:09 AM
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#11085 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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Originally Posted by XplicitLuder that's awesome man! i remember when i was almost reachin 300, just a slob, not really giving 2 shits, and then i kinda changed my mind set a lil bit and went down to about 250, started to care a lil more as i got older and wanted to be noticed by girls. I gained a lil weight since then, but i dont mind. a lot of the fat has transformed into muscle and im just taking it day by day. Eventually i'll be like you! and it's great because i know i can achieve it | Yeah man, just keep working at it. Just keep yourself motivated because, at times, it's hard to find any sort of inspiration to keep going. Everyday is an opportunity for self-improvement  | |
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12-16-2011, 12:14 AM
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#11086 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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Originally Posted by neggo Because all of these recent posts have been quite motivational/inspirational, it made me want to post some of my own progress!
My story, though, is a little different from the majority of people in this thread since I started off overweight as opposed to "underweight". Nonetheless, I hope those struggling either to lose or gain weight can find that discipline, hard work and persistence will take you closer to your goal...no matter how hard it is, just keep going!
I was quite a heavyweight back then weighing around 280-290 at my maximum! | wow, great job man, glad your hard work paid off! what are you weighing in now? and when were the before and after pics taken?
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12-16-2011, 12:19 AM
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#11087 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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^ Thanks, man.
I weigh in at around 180-185 now and the before pictures were about 2+ years ago. Those after pics were taken a couple months back.
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12-16-2011, 12:30 AM
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#11088 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
Failed 439 Times in 203 Posts
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The last few pages have me feeling extremely motivated to get back in the gym, I stopped going regularly a couple years ago after an injury and it's been hard to get back into the routine since a lot of the more useful lifts I straight up can't do any more. Squatting and pretty much anything standing is completely out for me, straight up impossible, I'd probably fall over lol. Maybe I'll go tomorrow during the day when it's quiet and experiment a bit, try to find a routine that I can make work for my body. I miss the gym, but it's so discouraging feeling broken when I fail at simple things.. 
Thanks for the motivation guys, seeing everyone's progress inspired me.
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12-16-2011, 12:55 AM
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#11089 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Been hitting squats hard lately. Did them today for the second time this week. I'm still doing a relatively low amount of reps, but i've upped the amount of sets I do. For example...
1 x 12 @ 135, 1 x 6 @ 225, 1 x 5 @ 275, 1 x 2 @ 315, 1 x 2 @ 315, 1 x 6 @ 225, 1 x 6 @ 225, 1 x 3 @ 225. Followed by leg raises, leg curls, calf raises, and a few light stiff leg dl's.
As crazy as it sounds I'm starting to like squats  makes me feel so accomplished. I'm not going above 3 plates for a while, personally i'd rather be able to rep 6 with 315 as opposed to repping 2 with 350. Although I do wan't to be able to say "I squat twice my bodyweight" most of the monsters at my gym can't even do that..lol
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12-16-2011, 01:15 AM
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#11090 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
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Originally Posted by Alpha v2 Just go on a diet lol, your body fat is still high then | last time i measured was from one of these things where u stand on it bare feet
I heard it isnt too accurate .. but I was at 13%
is there any places where I can get a accurate read of body fat %?
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12-16-2011, 01:26 AM
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#11091 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Originally Posted by AME_VIP Put up a new pic | Better!
Berz you're not 8-9% BF, you're about 15-20%. I measured myself the week before I got sick on the machine at the gym and I was 17%. That blew my mind to be honest I thought I was 10% or less too.
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12-16-2011, 01:49 AM
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#11092 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by V4NC1TY september to may, i use my school's ghetto-ass gym  'cause it's free 
june to august, i go to Killarney Community Centre LOL | Do you go to killarney secondary? Quote:
Originally Posted by JD像 Better!
Berz you're not 8-9% BF, you're about 15-20%. I measured myself the week before I got sick on the machine at the gym and I was 17%. That blew my mind to be honest I thought I was 10% or less too. | I wouldn't go as far as to say he's 15% bodyfat, but I sure dont think that's 8% either.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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12-16-2011, 02:05 AM
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#11093 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Man how the hell did you guys take your self back shots. I took like 10 pictures of my sink.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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12-16-2011, 04:18 AM
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#11094 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,527
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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12-16-2011, 04:39 AM
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#11095 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,527
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Fuck you guys are right, it's hard to take a pic of your own back in the mirror.. Here's mine.. only one side of my body flexed 
So jelly of you low BF% guys | |
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12-16-2011, 07:55 AM
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#11096 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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If you have an actual camera, put it on top of something and set it on timer
Noobs  | |
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12-16-2011, 08:19 AM
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#11097 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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did sets of goodmornings lastnight....I think my new favorite exercise besides rackpulls.
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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12-16-2011, 08:25 AM
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#11098 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Keep in mind guys I'm almost 37 years old so I'm not going to look as lean anymore as when I was younger. Old age doesn't look the same 
Berz out.
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President of RS Beat Down Crew
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12-16-2011, 08:48 AM
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#11099 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Holy shit, class potluck, sweets everywhere
And I brougt milk LOLOL Posted via RS Mobile | |
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12-16-2011, 08:50 AM
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#11100 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,527
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by Supafly did sets of goodmornings lastnight....I think my new favorite exercise besides rackpulls. | They really are a great overall exercise, not just hamstrings either
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