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12-16-2011, 08:51 AM
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#11101 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
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Holy shit, class potluck, sweets everywhere 
And I brougt milk LOLOL
Felt so pumped this morning, ran to the school, n killed my back. I love back days =) feels like its gon be a good day Posted via RS Mobile | 
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12-16-2011, 09:03 AM
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#11102 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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3 hours of sleep
never going to do this again, need to cut off my Internet when i'm studying  Posted via RS Mobile | |
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12-16-2011, 10:38 AM
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#11103 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by Berzerker  Keep in mind guys I'm almost 37 years old so I'm not going to look as lean anymore as when I was younger. Old age doesn't look the same 
Berz out. | stfu noob. jay cuttler is 38
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12-16-2011, 10:39 AM
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#11104 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Yeah dude none of that shit matters when you're taking dat dere celltech.
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12-16-2011, 10:56 AM
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#11105 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Cutler probably has more Growth Hormone and testosterone in him than a 13 year old who just discovered masturbation. lol OH and he got beat by someone who just turned 31 
Berz out.
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President of RS Beat Down Crew
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12-16-2011, 11:02 AM
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#11106 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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speaking of dat der cell tech, Ronnie might start competing again, then it'd be game over Posted via RS Mobile | |
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12-16-2011, 11:07 AM
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#11107 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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| Quote:
Originally Posted by Berzerker Cutler probably has more Growth Hormone and testosterone in him than a 13 year old who just discovered masturbation. lol OH and he got beat by someone who just turned 31
Berz out. | he may have just lost but he still won the olympia at 37
And you're never too old to learn how to ride a bike.
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12-16-2011, 11:26 AM
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#11108 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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HGH is the fountain of youth 
Berz out.
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President of RS Beat Down Crew
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12-16-2011, 11:39 AM
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#11109 | | Banned (ABWS)
Join Date: Apr 2011 Location: Vancouver
Posts: 830
Thanked 4,970 Times in 385 Posts
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| Quote:
Originally Posted by The_Situation Do you go to killarney secondary?
I wouldn't go as far as to say he's 15% bodyfat, but I sure dont think that's 8% either. | nope, i go to Gladstone, but i live closer to Killarney | |
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12-16-2011, 11:59 AM
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#11110 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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My BF% is at 10-11% atm. I really don't think Berz is at 15%...
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i bleed indigo. | |
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12-16-2011, 12:11 PM
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#11111 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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id say berz is at 10%. its really hard to tell just by looking at a picture. and most peoples idea of what BF%s are are a little optimistic. imo at 8% you shouldnt be able to grab any fat pockets including lower abs and obliques. and veins (shoulders, thighs, upper chest, lower abs should all be emerging. arms come at 10-12 usually) and muscle striations (shoulders, arms, chest) should be coming out everywhere and the muscle surface texture should show up while flexing in certain areas. all back muscle groups clearly defined, definition (teardrops) in thighs. imo, if you have any lower ab pooch or obliques or lower back fat, you're over 10%.
edit: also keep in mind hydration plays a big part in how someone looks. if you're on creatine or just simply well hydrated you will look softer than if you're dried out. thats why you generally look leaner first thing in the morning than later in the day.
you can see berz has striations on the inside and outside of his chest and the skin is tight, lower abs and obliques look tight, no pockets above the hips on his lower back. nohomo
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STRENGTHaesthetics
Last edited by RRxtar; 12-16-2011 at 01:17 PM.
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12-16-2011, 12:51 PM
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#11112 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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most ppl bf are way off
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12-16-2011, 01:03 PM
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#11113 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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all these back pics..... i think its time for hal0god back pic  | |
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12-16-2011, 01:06 PM
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#11114 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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12-16-2011, 01:16 PM
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#11115 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
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I had mine measured at UBC's kines lab. It was 9.something % a while back. Now I'm at 10-11ish.
GYM TIME KILLLLLLL IT Posted via RS Mobile | |
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12-16-2011, 01:20 PM
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#11116 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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keep in mind too that a 6'2, 190lb guy at 10% is going to look a lot less built than a 5'10 guy at 215lbs at 10%.
the amount of abs showing is not an indicator of BF%. if you dont have built abs youre not going to have deep abs, etc.
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12-16-2011, 01:23 PM
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#11117 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Weird, I didnt feel like taking 1MR last night cause I figured it would keep me up for 3985630945 hours, so I took what was left of my assault which ended up only being 3/4 of a scoop.
I had a pretty damn good shoulder workout despite not sleeping well Wednesday night
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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12-16-2011, 01:25 PM
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#11118 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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Based on Hal0's post I would say that's pretty accurate but dat der black genetics and overall size it's hard to compare. According to my personal comparison I would say 10% is what I'm at.
On a lifting note I failed for the first time ever doing squats. 2nd time squatting this week (first day was tuesday) and I failed on my 2nd set of 315lbs on my 2nd rep. First rep felt good 2nd rep I got a 1/8 of a rep up and just died. Crash bars ftw. Then I did the unrack of shame taking all the weights off while they were on the crashbar  lol.
Berz out.
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President of RS Beat Down Crew
Last edited by Berzerker; 12-16-2011 at 02:13 PM.
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12-16-2011, 05:16 PM
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#11119 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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do you guys use belts when you're going heavy on squats and dl's?
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12-16-2011, 05:18 PM
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#11120 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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| Quote:
Originally Posted by neggo I actually used to be closer to 300...not sure what my exact weight was but I was a huge balloon probably around 280-290. It sucked balls lol. You got any progress pictures? I think it'd be quite inspirational. I wouldn't mind posting mine | I was going through photos and man, so much can happen in a few years. 2007: Some girl i was dating called me fat. Thinking back, what a hilarious relationship it was. Condescending bitch.  2008 (240 lbs): I'm not that fat... turns into... holy fuck I'm so fat. Move to Toronto. Holy jesus, it's cold. Blubber insulation FTW! 2009 (195 lbs): Move back to Vancouver. Start dragonboat. Twice a week? So much?!?  Mmm.. donuts. 2010 (180 lbs): Competitive dragonboat time. I need to do WHAT to make the team?  Stronglifts? Exercise everyday? 
Starting lifts - 95 lbs on squats, 45 on the bench. Pull-ups: 0. 5k paddling time trial: 40 minutes  2011 (170 lbs): Canadian National team?  2x a day training:
Recent gym results:
Squat: 280 x 5
Deadlift: 355 x 5
Pullup: 90 lbs x 2
Bench: 205 x 3
5k paddling time trial (summer): 25.5 minutes.
Other results:
Dragonboat World Championships: Gold
Outrigger National Championships: Gold
Next year: Outrigger worlds.
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| | | This post thanked by: | chin3se604, Fcukedd, Full`Throttle, Gerbs, Jboii59, JSilver, kevin7352, MindBomber, neggo, Phozy, RRxtar, strykn, subordinate, TouringTeg, XplicitLuder | |
12-16-2011, 05:36 PM
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#11121 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Seriously why is it women act like we just slapped Jesus in the face if we mention their weight, but for them to call guys fat is no biggie
Women...
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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12-16-2011, 06:16 PM
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#11122 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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these past 3 pages have been amazing.
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12-16-2011, 06:21 PM
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#11123 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Other than the fact you haven't posted a pic yet Hal0 your right
Berz out. Posted via RS Mobile | |
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12-16-2011, 06:21 PM
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#11124 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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OFFICIAL WORKOUT/TRAINING THREAD v2.0 - Back on track !  and that ^
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12-16-2011, 06:38 PM
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#11125 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,916
Thanked 2,413 Times in 594 Posts
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| Quote:
Originally Posted by hal0g0dv2 | Based on this I feel like I should be around 12%, why did the machine tell me 17% .png "Y U NO...?") | |
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