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#11201 Ricer Mod
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RRxtar. Try doing pullups with that attachment. I do those and I alternate putting my head to each side on each pullup.
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#11202 what manner of phaggotry is this
Join Date: Nov 2001
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i actually have done quite a bit of pullups with that handle over the top of a rack. sometimes i prefer doing pull downs because i can focus more on the muscle or movement im trying to hit.
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#11203 OMGWTFBBQ is a common word I say everyday
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JUSTIN BIEBER IS MY MOTIVATION MUSIC.
#11204 Throw yo paws in da air!
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Quote:
Originally Posted by
LC21 JUSTIN BIEBER IS MY MOTIVATION MUSIC.
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#11205 Throw yo paws in da air!
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hey guys quick question, what's the correct form for OH press ? normally when i do it my grip is almost like bench press width but i feel a lot of strain on my shoulder , so i would move my grip in closer to shorten the width from hand to hand and it seems to help a lil. Also i move my elbows not pointing to my sides but towards my front and it seems to help, although i think it's completely wrong =x lol can someone point me in the right direction of the proper form ?
__________________P r o u d m e m b e r o f GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
#11206 I contribute to threads in the offtopic forum
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VIDEO
should look like that, i do suicide grip on warm up sets then just do normal grip on working set
#11207 RS Operative (G)
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Back tonight
Maybe a back pic hehehe
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#11208 Rs has made me the woman i am today!
Join Date: Dec 2009
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Fucking Holidays screw up the weigh ttraining routines, haven't been in the gym since Wednesday.
#11209 I *heart* Revscene.net very Muchie
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Live & Die for the pump
#11210 I contribute to threads in the offtopic forum
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fuark, strength training really burns out your central nervous system
i just want to lie in my bed and sleep
#11211 Throw yo paws in da air!
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Originally Posted by
Alpha v2 fuark, strength training really burns out your central nervous system
i just want to lie in my bed and sleep
str8 up, got home from it and was laying in my bed cus cousin was putting AV G on comp and i was so tired i wanted to sleep so baddd
__________________P r o u d m e m b e r o f GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
#11212 I contribute to threads in the offtopic forum
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i can only imagine what a pre workout would do for me
prolly walk out of gym and fall down
#11213 Rs has made me the man i am today!
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Originally Posted by
mikemhg One thing that really sucks about being in the gym so much. For people who don't train, not having a pump = feels no different. If you train a lot you miss a few days, and you're grabbing your arms and chest thinking your shriking by the second. Fack.
That is so true. "Regular" folks wouldn't understand. I feel like I'm falling apart and losing lbs of muscle per day when I don't work out for 3 days.
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#11214 Diagonally parked in a parallel universe
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went for a run just now. feels good when you have no worries and commitments over the break =D
__________________i bleed indigo .
#11215 RS Operative (G)
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strykn Live & Die for the pump
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#11216 The Brown Reason
Join Date: Jan 2007
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Originally Posted by
v1nce it'll be roughly 2.5 years when february comes. i started at 135lbs and didn't really know what i was doing, so i watched youtube videos.
Dude I remember you I think, I had a broken toe and was doing chest/back the day I saw you lol.
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#11217 Need to Seek Professional Help
Join Date: Sep 2005
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Originally Posted by
dhillon09 Dude I remember you I think, I had a broken toe and was doing chest/back the day I saw you lol.
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ya i came by and asked if you were you lol. haven't seen you there for a while.
#11218 RS has made me the bitter person i am today!
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Quote:
Originally Posted by
Fcukedd Mt. Pleasant community centre, haha
Are you that guy who always does muscle-ups in the middle? I'm so jealous of you
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#11219 I contribute to threads in the offtopic forum
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Originally Posted by
DaFonz Are you that guy who always does muscle-ups in the middle? I'm so jealous of you
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You worked in with me for the deadlifts! The small guy :P
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#11220 My homepage has been set to RS
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Sport Central Deal of the Day | Groupon Vancouver
Sports Central is having another groupon but not as good. 18 dollars for 2 months.
rules: 1 per person and can buy 5 additional as gifts.
--------------
For all the whities, 12 tanning sessions is included. Get your tan on?
Unfortunately, I'm already tanned due to being asian.
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The deal isn't good for current members, but for new guys wanting to try another gym, 20 bucks inc. Hst is a good deal.
Current members have the option to renew at 199 + 25 Improvement fee + HST which breaks down to about 20.90/month. Same diff.
#11221 Banned (ABWS)
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Quote:
Originally Posted by
Alpha v2
overhed press r grete not only fer shulders but aslo da traps trapsbrah.
#11222 I contribute to threads in the offtopic forum
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not this thread too...
#11223 Banned (ABWS)
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Quote:
Originally Posted by
Jake Song You overhed press r grete not only fer shulders but aslo da traps trapsbrah.
he's here too ...
#11224 I contribute to threads in the offtopic forum
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Here's my current back pic
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#11225 what manner of phaggotry is this
Join Date: Nov 2001
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nice put together
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