I did 4 muscles up and kipped on the last one....
Must report it to revscene :troll:

The fuck are you doing in this thread then?

so-so workout...tired, was falling asleep on the cardio machine lol

bb order came

http://img408.imageshack.us/img408/1663/img0055ai.jpg

:megusta:

Holy...it's so tough transitioning from a strength-based style of training to hypertrophy. I'm tired as fuck, but feels great to have a good workout in.


Can you even do one kipping? :troll:

I have enough empty protein containers to build a raft fit for sailing the pacific.

care to share some pwo samples :badpokerface:

^lol i would but its a split order with a friend. I tried the new assault flavour today pretty good.

fuck damaged my foot pretty bad after I kicked somebody's knee with the top of my foot

hope I can recover to do squats tomorrow :okay:
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just put ice, feels like someone is cutting through my foot

workout tomorrow? :fuckthatshit:
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just got home, :megusta: my legs are wobbly from the squats lol was harsh miring this one asian jacked kid at gym tho..was dl'ing 3 plates when i left lol
i must say..going to goodlife at night is best, so quiet

what gym do you go to? out of curiousity.

mehh all that shit u ordered is a waste besides protein IMO. I've been through everything, when off the stuff notice no difference
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:ahwow:

You aren't supposed to notice a difference. Most of his supplements he ordered are temporary effects such as the PWO, beta-alanine and amino energy. The multivitamins and fish oils are for health purposes. Everyone has their own opinion though.

have not worked out since last week and i feel like a bum... need some motivation :(

I bought some whey protein today, never bought protein before. Still new at working out etc, but someone told me Kaizen whey protein was good and I saw it at costco. I thought it was pretty cheap and tastes decent.
When would be the best time to take it?
I've searched google, but there are so many mixed answers

i use to take a scoop when i wake up, 2 scoops after work out, and another scoop before bed.

now i just eat alot of high protein foods and 2 scoops after workout.

Can't walk :fuuuuu:
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No... after work i'm tired as shit not motivated at all, but when I take assault or any pre workout it gives me energy/ motivation to fuck shit up at the gym

I take 1.5 scoops as soon as I am home from a workout (within 30 mins)

Damn I gotta try Assault

Yes I wanted to share because I've been working on it for a long time and finally got it. I was happy. Do you have a problem with that?

Kipping :(


Forget the raft. Build an island.

Not true, when on 1MR I can feel a HUGE difference as opposed to if I didnt take any

Not true, when on 1MR I can feel a HUGE difference as opposed to if I didnt take any

lol…why you kickin ppl at the gym?


I tried Razor8 or w/e, didnt notice much. Ordered some 1 MR, see how that works, but Id like to try Assault.