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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 12-21-2011, 09:10 PM   #11351
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I did 4 muscles up and kipped on the last one....
Must report it to revscene
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Old 12-21-2011, 09:14 PM   #11352
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I DID A MUSCLE UP! YA! MUST REPORT TO REVSCENE
WOOOO
The fuck are you doing in this thread then?
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Old 12-21-2011, 09:18 PM   #11353
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so-so workout...tired, was falling asleep on the cardio machine lol
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whole time i thought gh0strider was white lol

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Old 12-21-2011, 09:56 PM   #11354
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bb order came
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Old 12-21-2011, 09:59 PM   #11355
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At the gym now and just did a muscle up!!!! Fuck yay!!!!!!!!!!!!!!!!!!!!!!
Posted via RS Mobile


Holy...it's so tough transitioning from a strength-based style of training to hypertrophy. I'm tired as fuck, but feels great to have a good workout in.


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Hanging or kipping?
Can you even do one kipping?
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Old 12-21-2011, 10:01 PM   #11356
what manner of phaggotry is this
 
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I have enough empty protein containers to build a raft fit for sailing the pacific.
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Old 12-21-2011, 10:06 PM   #11357
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bb order came
care to share some pwo samples
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Old 12-21-2011, 10:10 PM   #11358
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^lol i would but its a split order with a friend. I tried the new assault flavour today pretty good.
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Old 12-21-2011, 10:53 PM   #11359
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fuck damaged my foot pretty bad after I kicked somebody's knee with the top of my foot

hope I can recover to do squats tomorrow
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Old 12-21-2011, 11:02 PM   #11360
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just put ice, feels like someone is cutting through my foot

workout tomorrow?
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Old 12-21-2011, 11:10 PM   #11361
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just got home, my legs are wobbly from the squats lol was harsh miring this one asian jacked kid at gym tho..was dl'ing 3 plates when i left lol
i must say..going to goodlife at night is best, so quiet
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Old 12-21-2011, 11:21 PM   #11362
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what gym do you go to? out of curiousity.

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just got home, my legs are wobbly from the squats lol was harsh miring this one asian jacked kid at gym tho..was dl'ing 3 plates when i left lol
i must say..going to goodlife at night is best, so quiet
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Old 12-22-2011, 12:09 AM   #11363
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mehh all that shit u ordered is a waste besides protein IMO. I've been through everything, when off the stuff notice no difference
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Old 12-22-2011, 12:16 AM   #11364
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just got home, my legs are wobbly from the squats lol was harsh miring this one asian jacked kid at gym tho..was dl'ing 3 plates when i left lol
i must say..going to GOODLIFE at night is best, so quiet
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what gym do you go to? out of curiousity.
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Old 12-22-2011, 12:31 AM   #11365
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mehh all that shit u ordered is a waste besides protein IMO. I've been through everything, when off the stuff notice no difference
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You aren't supposed to notice a difference. Most of his supplements he ordered are temporary effects such as the PWO, beta-alanine and amino energy. The multivitamins and fish oils are for health purposes. Everyone has their own opinion though.
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Old 12-22-2011, 12:47 AM   #11366
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have not worked out since last week and i feel like a bum... need some motivation
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Old 12-22-2011, 03:28 AM   #11367
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I bought some whey protein today, never bought protein before. Still new at working out etc, but someone told me Kaizen whey protein was good and I saw it at costco. I thought it was pretty cheap and tastes decent.
When would be the best time to take it?
I've searched google, but there are so many mixed answers
Last edited by Gerbs; 12-22-2011 at 03:34 AM.
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Old 12-22-2011, 03:37 AM   #11368
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i use to take a scoop when i wake up, 2 scoops after work out, and another scoop before bed.

now i just eat alot of high protein foods and 2 scoops after workout.
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Old 12-22-2011, 07:37 AM   #11369
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Old 12-22-2011, 07:56 AM   #11370
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mehh all that shit u ordered is a waste besides protein IMO. I've been through everything, when off the stuff notice no difference
Posted via RS Mobile

No... after work i'm tired as shit not motivated at all, but when I take assault or any pre workout it gives me energy/ motivation to fuck shit up at the gym
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Old 12-22-2011, 08:33 AM   #11371
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i use to take a scoop when i wake up, 2 scoops after work out, and another scoop before bed.

now i just eat alot of high protein foods and 2 scoops after workout.
I take 1.5 scoops as soon as I am home from a workout (within 30 mins)

Damn I gotta try Assault
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Old 12-22-2011, 09:52 AM   #11372
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I DID A MUSCLE UP! YA! MUST REPORT TO REVSCENE
WOOOO
Yes I wanted to share because I've been working on it for a long time and finally got it. I was happy. Do you have a problem with that?

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Hanging or kipping?
Kipping

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I have enough empty protein containers to build a raft fit for sailing the pacific.

Forget the raft. Build an island.
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Old 12-22-2011, 10:14 AM   #11373
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You aren't supposed to notice a difference. Most of his supplements he ordered are temporary effects such as the PWO, beta-alanine and amino energy. The multivitamins and fish oils are for health purposes. Everyone has their own opinion though.
Not true, when on 1MR I can feel a HUGE difference as opposed to if I didnt take any
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Old 12-22-2011, 10:15 AM   #11374
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mehh all that shit u ordered is a waste besides protein IMO. I've been through everything, when off the stuff notice no difference
Not true, when on 1MR I can feel a HUGE difference as opposed to if I didnt take any
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Old 12-22-2011, 10:35 AM   #11375
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fuck damaged my foot pretty bad after I kicked somebody's knee with the top of my foot

hope I can recover to do squats tomorrow
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lol…why you kickin ppl at the gym?


I tried Razor8 or w/e, didnt notice much. Ordered some 1 MR, see how that works, but Id like to try Assault.
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