I'm going to pick some up today too :D

Damn you all and your close to everything living in populated areas. Fuck.

Berz out.

5 days off work, eat food all day, everyday. New creatine cycle. :smug:


Of course, gym too.

Been awhile since I saw stars working out. Got stuck @ the bottom of my squat, closed eyes and pushed, got to top and saw stars :fuckthatshit: then hack squats with 155 to burn out my legs, then superheavy leg press. Felt like my head was going to explode/my insides were gonna come outta my mouth on the last few leg press sets. Saw huge stars after that lol. Can barely walk today, got work in a few hours :heckno: Ahh can't wait to destroy my chest tomorrow morning :)

went to pick up samples at popeyes..

only samples they had was razor 8 so I took it

now it's this new formula N,N dimethyl-tyramine

is this a legal ingredient? :alone:
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Hordenine is not listed

By Substance | Wada Prohibited List

http://www.youtube.com/watch?feature...&v=hV63DbQ_qSc


http://4.bp.blogspot.com/-6vcUC3o8uG...r+from+now.jpg

cocaine, alcohol, marijuana

yeah okay try using those when you're competing and you're going to fail hard LOL

Melvin Guillard got popped for cocaine (which is funny because you would test clean after less than a day, meaning he was doing coke the day of his fight). Nick Diaz failed for marijuana too. Is alcohol really prohibited??

yes under the A category.. and why the hell is there a point in taking those, you're only screwing yourself up, they're not giving you an advantage at all :failed:

FUCK. I slipped on black ice a while ago and twisted my hip. When I tried to max out today, I started feeling it.

For deads, I did get 415 lbs easy but couldn't pull up the 435 lbs. I WILL TRY AGAIN BEFORE THE NEW YEAR AND GET IT.

http://img269.imageshack.us/img269/9484/011utw.jpg

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just a note to u guys that goto sc, holiday hours are in effect. found out today the hard way :okay: went to community center instead lol

hours are:
dec 23rd - closed at 5pm
dec 24th and 25th - closed
dec 26 - open at 9am
dec 30 - closed at 1pm
dec 31, jan 1st - closed
jan 2nd - open at 9am

... :ahwow:

surge recovery any good?

and for those of you who like assault more than stimulant pwo's, where does the energy come from? Solely from vitamins?

does anybody else do hack deadlifts, very good for tear drop

BTW Assault has caffiene

I've been raving about them forever :D

surge is great always use it, i only use one scoop now after workout

yeah sorry lol
just thought of that. do u do high reps or low and heavy weight or light ?

actually haven't been doing them at all since cutting. Maybe today is the day I start again :D

I was thinking of switching things up, maybe going with reverse pyramid

surge recovery - $40 for 16 servings

how much do you spend a month for supplements :heckno:
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I decided that today is going to be my 'holiday' workout. Only going to do my favourite lifts. Will try reverse pyramid too.

So let's see

Hack Squat
DB Bench Press
Narrow grip chinups
and.........CURLS~! :troll:
JK.. tricep pulldowns :D

i actually get it for 30 a bottle and i take one scoop so it last me over a month per bottle, maybe like 200ish a month on supps maybe less
but hey when you look like this who the fuck cares right
http://img59.imageshack.us/img59/8887/48284678.jpg

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10k
merry x-mas to all the lifters

$200 a month on supplements
$600 on steroids