i've had steak twice a day since sunday... love that stuff

if you're looking for a general rule before you lift heavy weights -- warm up

if you want to get serious you need to progressively lift more and more heavy weight

btw, anyone who can lift an crazy amount i can guaruntee you has lots of muscle tissue and accumulated that from lifting heavy.. no scar tissue here

How do you warm up? Do you mean doing cardio/corn exercises first?

only do cardio for 5 mins before working out.. anymore will reduce glycogen levels in the body which is detrimental to weight lifting

I do cardio in the morning then weight 4 5 ish
Posted via RS Mobile

Yessss, hit a personal high in weight, up 10 lbs from when I first started bulking at the end of April, and hit a personal best for my deadlift and bench.

lol, I think I have reverse anorexia, just this morning I thought I felt skinnier than usual coz I hadn't had a full workout since last Wednesday.

One thing I can say about lifting heavy is the muscle tends to just look more solid and sticks around for longer.. If you look at powerlifters who do a cut you will know what I mean..

+1

dorian yates and stan efferding come to mind

http://www.bodyweb.com/forums/blogs/...an-yates07.jpg
http://3.bp.blogspot.com/_g93bcGvgWB...Bernal-429.jpg
http://1.bp.blogspot.com/_g93bcGvgWB...Bernal-427.jpg

Dorian legs are fucking trees

I meant CORE exercises, not corn lol. Okay so would 5 min cardio, then workout, including core and arms/legs shit like that, is okay?

dude, scroll back about the last 10 pages and read. then ask some questions



we need an FAQ

I'm scared to do bench have not done that in a while. Rrxtar your gonna catch up to me
Posted via RS Mobile

Hey Halo did u ever end up throwing any pics up?
Posted via RS Mobile

I hate those people. What a waste of a squat rack.

And I sweat like a mother fucker for some reason. If I know im doing "higher heart rate" stuff i usually throw on under armor and a loose T-shirt so at the end I dont look like I just came out of the pool.

Side note: just got a new shipment of Animal Pak, Superdump, BCAA, and more goodies.

woot

hey jim which bcaa i was looking into that too did you notice any changes thnx

took 2 days off in a row gonna go hard for back tomorrow got a pretty solid workout that i am going to try.

how many days ya'll workout in a week? 3 for me and cardio on days off
Posted via RS Mobile

uhhh usually 5
but i do cardio in the morning

4

m/w TKD for 2 hrs
t/th/fri/sat gym(or I try to at least!)

3 days
Posted via RS Mobile

I am travelling in the states next week, should I bring my creatine in my checked baggage or no? Would I have issues with customs and airport security?

feel like Superman right meow

solid werkout

started a creatine cycle today. gonna see if i can hit and stay at 190lbs this time around. god that seems so heavy from where i was just 6 months ago.

altho it seems to be significantly harder to train after working 10 hour days in the 35* kelowna summer heat.

Any of you guys workout at Golds in Burnaby?

165lbs
Bench 295 x 1; 245 x 8
Lift 4-5 days a week