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06-15-2010, 09:13 PM
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#1126 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
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Originally Posted by mc25  Hahaha, no doubt!
I smell a group buy  
Ive had steak 2 times this weak, and 2 more in fridge as leftovers for lunch…mmm BBQ steak and taters | i've had steak twice a day since sunday... love that stuff
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06-15-2010, 09:16 PM
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#1127 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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Originally Posted by jhxb I heard (might be wrong) that you can tear your muscles pretty badly and end up getting scar tissue instead of muscle tissue if you use too heavy weights. Is there a general rule to prevent this? | if you're looking for a general rule before you lift heavy weights -- warm up
if you want to get serious you need to progressively lift more and more heavy weight
btw, anyone who can lift an crazy amount i can guaruntee you has lots of muscle tissue and accumulated that from lifting heavy.. no scar tissue here
Last edited by gabi; 06-15-2010 at 09:28 PM.
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06-15-2010, 09:50 PM
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#1128 | | Banned (ABWS)
Join Date: May 2010 Location: vancouver
Posts: 101
Thanked 7 Times in 5 Posts
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Originally Posted by gabi if you're looking for a general rule before you lift heavy weights -- warm up
if you want to get serious you need to progressively lift more and more heavy weight
btw, anyone who can lift an crazy amount i can guaruntee you has lots of muscle tissue and accumulated that from lifting heavy.. no scar tissue here | How do you warm up? Do you mean doing cardio/corn exercises first?
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06-15-2010, 09:57 PM
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#1129 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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Originally Posted by jhxb How do you warm up? Do you mean doing cardio/corn exercises first? | only do cardio for 5 mins before working out.. anymore will reduce glycogen levels in the body which is detrimental to weight lifting
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06-15-2010, 10:03 PM
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#1130 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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I do cardio in the morning then weight 4 5 ish Posted via RS Mobile | |
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06-15-2010, 10:05 PM
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#1131 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
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Yessss, hit a personal high in weight, up 10 lbs from when I first started bulking at the end of April, and hit a personal best for my deadlift and bench.
lol, I think I have reverse anorexia, just this morning I thought I felt skinnier than usual coz I hadn't had a full workout since last Wednesday.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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06-15-2010, 10:06 PM
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#1132 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
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One thing I can say about lifting heavy is the muscle tends to just look more solid and sticks around for longer.. If you look at powerlifters who do a cut you will know what I mean..
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The harder I lift and the more I eat, the better my genetics seem to get.
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06-15-2010, 10:17 PM
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#1133 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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Originally Posted by penner2k One thing I can say about lifting heavy is the muscle tends to just look more solid and sticks around for longer.. If you look at powerlifters who do a cut you will know what I mean.. | +1
dorian yates and stan efferding come to mind   
Last edited by gabi; 06-15-2010 at 10:23 PM.
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06-15-2010, 10:52 PM
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#1134 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Dorian legs are fucking trees
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06-15-2010, 11:00 PM
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#1135 | | Banned (ABWS)
Join Date: May 2010 Location: vancouver
Posts: 101
Thanked 7 Times in 5 Posts
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Originally Posted by DC5-S only do cardio for 5 mins before working out.. anymore will reduce glycogen levels in the body which is detrimental to weight lifting | I meant CORE exercises, not corn lol. Okay so would 5 min cardio, then workout, including core and arms/legs shit like that, is okay?
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06-15-2010, 11:14 PM
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#1136 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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dude, scroll back about the last 10 pages and read. then ask some questions
we need an FAQ
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STRENGTHaesthetics | |
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06-15-2010, 11:50 PM
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#1137 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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I'm scared to do bench have not done that in a while. Rrxtar your gonna catch up to me Posted via RS Mobile | |
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06-16-2010, 12:48 AM
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#1138 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
Thanked 52 Times in 35 Posts
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Hey Halo did u ever end up throwing any pics up? Posted via RS Mobile | |
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06-20-2010, 08:30 PM
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#1139 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Originally Posted by gabi ahhhh, i cringed at that | I hate those people. What a waste of a squat rack.
And I sweat like a mother fucker for some reason. If I know im doing "higher heart rate" stuff i usually throw on under armor and a loose T-shirt so at the end I dont look like I just came out of the pool.
Side note: just got a new shipment of Animal Pak, Superdump, BCAA, and more goodies.
woot
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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06-20-2010, 09:58 PM
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#1140 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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hey jim which bcaa i was looking into that too did you notice any changes thnx
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06-20-2010, 10:25 PM
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#1141 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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took 2 days off in a row gonna go hard for back tomorrow got a pretty solid workout that i am going to try.
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06-20-2010, 10:28 PM
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#1142 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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how many days ya'll workout in a week? 3 for me and cardio on days off Posted via RS Mobile | |
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06-20-2010, 10:46 PM
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#1143 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by DC5-S how many days ya'll workout in a week? 3 for me and cardio on days off Posted via RS Mobile | uhhh usually 5
but i do cardio in the morning
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06-20-2010, 11:49 PM
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#1144 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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4
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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06-21-2010, 01:11 AM
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#1145 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
Failed 82 Times in 13 Posts
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m/w TKD for 2 hrs
t/th/fri/sat gym(or I try to at least!)
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06-21-2010, 07:16 PM
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#1146 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
Thanked 52 Times in 35 Posts
Failed 149 Times in 36 Posts
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3 days Posted via RS Mobile | |
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06-21-2010, 10:15 PM
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#1147 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
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I am travelling in the states next week, should I bring my creatine in my checked baggage or no? Would I have issues with customs and airport security?
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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06-21-2010, 10:16 PM
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#1148 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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feel like Superman right meow
solid werkout
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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06-21-2010, 11:05 PM
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#1149 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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started a creatine cycle today. gonna see if i can hit and stay at 190lbs this time around. god that seems so heavy from where i was just 6 months ago.
altho it seems to be significantly harder to train after working 10 hour days in the 35* kelowna summer heat.
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STRENGTHaesthetics | |
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06-22-2010, 02:29 PM
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#1150 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
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Any of you guys workout at Golds in Burnaby?
165lbs
Bench 295 x 1; 245 x 8
Lift 4-5 days a week
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