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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 12-30-2011, 03:24 PM   #11776
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gonna attempt 350 bench before the new year....
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Old 12-30-2011, 03:30 PM   #11777
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good luck

what do u guys find creatine is best to take with.. is it alright to take it with green tea?

and another thing, how long should be the cycle on/off?
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Old 12-30-2011, 03:33 PM   #11778
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Optimum with green tea.

Berz out.
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Old 12-30-2011, 04:06 PM   #11779
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Originally Posted by Alpha v2 View Post
good luck

what do u guys find creatine is best to take with.. is it alright to take it with green tea?

and another thing, how long should be the cycle on/off?
I drank that stuff with water or protein shakes
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Old 12-30-2011, 04:39 PM   #11780
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i just throw it in my protein shake. it disolves better in warm liquid like tea.

i cycle about 3 months on 1-2 months off. some people run it all the time.
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Old 12-30-2011, 05:25 PM   #11781
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gonna attempt 350 bench before the new year....
do it i will be there in spirit
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Old 12-30-2011, 05:56 PM   #11782
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@Sonick: lol at the song reference

@ RRxtar: Good info, so the way to target the "coastal" pecs would be to do reverse cable flys? (I imagine standing, pulling from your shoulders towards your hips?)
I've been working cables into my routine a lot recently for chest days and am loving it…I am doing inclined seated cable flies, but doing it at an slight angle to isolate, and standing and pulling cables forward…really great burn.
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Old 12-30-2011, 06:24 PM   #11783
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gonna attempt 350 bench before the new year....
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Old 12-30-2011, 07:19 PM   #11784
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Lol hanh's a beast. I'm jenny's friend, chilled a few times with him.
You can see his chest through his bomber jacket..
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Old 12-30-2011, 07:28 PM   #11785
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Old 12-30-2011, 07:35 PM   #11786
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Old 12-30-2011, 07:52 PM   #11787
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Old 12-30-2011, 07:58 PM   #11788
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Old 12-30-2011, 08:40 PM   #11789
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chest back bis quads traps shoulders all sore today good way 2 end the year




inb4 doms is not a good indication of a good workout
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Old 12-30-2011, 11:14 PM   #11790
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@Sonick: lol at the song reference

@ RRxtar: Good info, so the way to target the "coastal" pecs would be to do reverse cable flys? (I imagine standing, pulling from your shoulders towards your hips?)
I've been working cables into my routine a lot recently for chest days and am loving it…I am doing inclined seated cable flies, but doing it at an slight angle to isolate, and standing and pulling cables forward…really great burn.
i know halo posted it last week, and im starting to the think the same thing that proper flies do as much if not more for building chest than bench does.
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Old 12-31-2011, 02:06 AM   #11791
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That fuckin gym is to die for. Their locker room/dining hall ain't too shabby either.
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Old 12-31-2011, 02:42 AM   #11792
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That fuckin gym is to die for. Their locker room/dining hall ain't too shabby either.
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Old 12-31-2011, 10:45 AM   #11793
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i know halo posted it last week, and im starting to the think the same thing that proper flies do as much if not more for building chest than bench does.
once you have good mass in your chest then crossover cables would start have the efficiency of dumbbells in defining your chest
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Old 12-31-2011, 01:05 PM   #11794
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fuck that gym is sick
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Old 12-31-2011, 01:19 PM   #11795
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There's so many squat racks..
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Old 12-31-2011, 01:32 PM   #11796
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brb signing up for college football at osu
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Old 12-31-2011, 01:51 PM   #11797
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@Sonick: lol at the song reference
THANK YOU, at least ONE person got it.
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Old 12-31-2011, 01:52 PM   #11798
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Gained 10 lbs during exam time, down 7 lbs this morning. Fuck yeah. Too bad I can't workout for awhile cuz of work/SC has gay hours. Monday..


My problem w/ diets has always been being lazy. Last night had 6 eggs for dinner instead of cheating and just eating what moms made. Halogod is my idol
Haven't had sugar in a few days ... everything tastes so sweet now. Shoulders are starting to poke again and stomach is slowly going away. Bitches gonna be mirin my 'sthetics soon
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Old 12-31-2011, 02:19 PM   #11799
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second day of being sick hopefully i'll be at the gym tomorrow lol
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Old 12-31-2011, 04:09 PM   #11800
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Gained 10 lbs during exam time, down 7 lbs this morning. Fuck yeah. Too bad I can't workout for awhile cuz of work/SC has gay hours. Monday..


My problem w/ diets has always been being lazy. Last night had 6 eggs for dinner instead of cheating and just eating what moms made. Halogod is my idol
Haven't had sugar in a few days ... everything tastes so sweet now. Shoulders are starting to poke again and stomach is slowly going away. Bitches gonna be mirin my 'sthetics soon
well thank you
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